Dr Ajanta S Vinekar, MD, DFAPA

10/05/2025

When one is unable to cope socially , in one’s occupation or feels a sense of despair there is help available. Please reach out to your physician and discuss the need for a referral for individual psychotherapy and if needed psychopharmacological consultation. Mental illness is stigmatized and often the deductibles are high with higher copayments . These are barriers to seeking care . If not dealt with the long term consequences on the family can be devastating . Alcohol and poly substance abuse and dependence needs attention . Shame and anger can often interfere when one needs to tackle these sensitive issues with a loved one . Denial and not accepting the identified problem are often the issue . The negative impact on the family can be longstanding so one needs to reach out in a timely fashion . Psychological issues are not easy to face but individual and family therapy can be very helpful .

10/05/2025

Visual art , music , horticulture , exercise , yoga and meditation are all helpful combined with balanced diet for mental health . These programs have been incorporated into psychiatric treatment plans with patients suffering from persistent , serious chronic mental illnesses for decades . Individual psychotherapy is very helpful to understand issues with relationships , struggles with coworkers , interpersonal conflicts and social maladjustment . Psychopharmacology when combined with individual psychotherapy can benefit those with mood disorders , psychoses , emotional dysregulation , anxiety and depressive disorders .

09/16/2025

09/10/2025

For families this is very helpful in understanding and coping with a loved one suffering .

09/08/2025

Healthy ageing involves keeping physical activity , social connectedness , minimal alcohol consumption , engaging in purposeful activities like volunteering and identifying hobbies . Yoga Tai Chi Meditation can relieve chronic stress . Sleep is important and avoid daytime napping . Consult a physician if you have anxiety or depression. Control the weight , Diabetes Mellitus and Hypertension . Eat healthy foods and learn a new language , skill , new subject or musical instrument. Practice the art of forgiveness and do not hold grudges and ruminate on the past . Grow spiritually and have a sense of humor . Declutter your life and seek help if you are unable to organize your life . Seek professional help if needed .

09/03/2025

Each social interaction that you encounter remember that just as you are healing the other person is healing also . Forgive and try not to hold on to grudges , see the positive traits and learn to appreciate the good in others . This will help your world be a better place . Find your own goals and climb your own mountains . Find creative outlets and work peacefully with others respecting personal space .

08/14/2025

This remains the basic book for anyone in the field.. Hilde Bruch MD tries to understand the psychoanalytical basis of the behaviors that are very difficult to understand and treat .Psychoharmacological treatment in the past decade have revolutionized the management and the outcomes have improved due to these advances in the biological understanding of these disorders .

07/19/2025

The focus amongst the therapists now is on wellness and prevention . Teaching parenting skills, focusing on early childhood development and trying to prevent the onset of psychological symptoms by working through interpersonal issues . Focus on art and creative outlets like music and dance , nature walks , meditation, group activities for all ages , horticulture , pets for emotional support etc. Slowing down the pace and making time to cherish simple routine tasks . Teaching skills like laundry , cooking , knitting , sewing and budgeting .

07/14/2025

Obsessive Compulsive Disorder is a debilitating under diagnosed biological disorder that needs treatment . With psychotherapy and psychopharmacological intervention one third respond partially, one third are treated and one third get no relief . Often OCD is accompanied with comorbid Major Depressive Disorders , ADHD , Bipolar Mood Disorder and other Anxiety Disorders . Even though there is no cure the treatments can provide some relief .It is ego dystonic and patients realize that the thoughts are bothersome to them intrusive and not normal . Reality can seem distorted due to the troublesome nature of the thoughts . Compulsive behaviors ensue to rid the thoughts which can be problematic . Please seek help if you do suffer mental anguish from OCD .

07/07/2025

Happy July 4,2025 ( my mother visits New Jersey )

06/09/2025

Oku team in Chikatsuya Japan .. Oku made this hike possible for us by making all the arrangements. Self guided but meticulously planned . ❤️🙏🏻🌹❤️🙏🏻🌹

06/09/2025

Day 2 Kumano Kodo