Therapy My Way

06/27/2025

New Social Skills group for ages 9 to 12!

06/16/2025

The best Father’s Day present… Aaron.

05/24/2025

05/24/2025

Venus is our Therapy Dog in training.

01/10/2025

5 Tips to maintaining a healthy relationship:
1. Always make time to talk about how your day went.
2. Understand that there is such a thing as a good argument.
3. It is important to express and hear each other's feelings.
4. Don’t forget to maintain the little niceties, such as saying “please” and “thank you” and generally show respect and gratitude for your partner.
5. Do not assume your partner will automatically know your feelings.

Contact Us:
516-888-HELP
therapymyway.com

01/04/2025

Anxiety Coping Statements 💜
Great things to say to yourself!

I know I am feeling anxious right now, let's see what I can do about it.
One step at a time: I can handle this situation.
This anxiety is normal, now what can I do about it?
It's a reminder to use my coping exercises.
Relax. I'm in control. Take a slow, deep breath.
What have I done in the past to successfully deal with this?
I've gotten through this kind of thing before.
It will be over shortly. It will feel much better in a few moments.
It's not the worst thing that can happen.

12/23/2024

Therapy My Way 2024 Holiday Party! 🥂

Wishing everyone a happy and healthy holiday.

12/13/2024

10 Things to Give Up 🏳️ 🤍

1. Engaging with toxic people
2. Excessive self-blame
3. Chasing happiness
4. Staying comfortable
5. The victim mentality
6. Trying to impress people
7. The pursuit of perfection
8. Grudges
9. The quest for material things
10. Complete self-reliance

12/05/2024

Signs you need to simplify your life 😌
• You don't keep up with small daily tasks
• You are easily upset by small, unexpected changes
• Tasks seem too complicated or take too long to complete
• You find it difficult to concentrate and focus
• You have no patience and snap at people around you
3 Positive Coping Statements to Practice
1. One step at a time. I can handle this.
2. I’ve gotten through this kind of thing before.
3. This anxiety is normal, now what can I do about it?

11/28/2024

Happy Thanksgiving, from our family to yours!

11/18/2024

Join us for a conversation about narcissism.

11/11/2024

An open discussion about post-election anxiety