Awaken with Anna

03/27/2026

If you know me at all, you know I am passionate about ALL things health + fun.

AND I am loving the Sauna + Cold Plunge
You NEED to check this place out!


✅ FUN
🫁 HUGE Health Benefits
😊 Caring Community

Tell Jake, “ Anna said…”

Your body is so amazing. Please take care of you.

Book your session here:
https://www.sweetdripsauna.com/

🥶Tips for cold plunge
Be kind to yourself
I like to enter tank with Yogi Squat (Malasana) to help ground myself & lower center of gravity to ensure a deeper breath.

🌬️ Try expansion breath:
Deep breath in (filling lungs up)
Hold at top of inhale 1-2
Release with sound aaaaaahhhhh
Until you run out of breath or sound
Then repeat. Again.and again.

(The science behind expansion breath:
Holding at the top of your inhale allows air to pop open air sacs to recruit.
Releasing with sound (exhale) allows for longer exhale, creating more space for next breath in (increasing volume) AND using sound vibrates your vagus nerve to signal parasympathetic response.)

Have SO MUCH FUN… taking care of your amazing body 💕

12/14/2025

It has been an absolute blessing connecting with the incredible Stephanie Canfield in her start of Nirvana Wellness - Coaching and Hypnosis in her Burnsville location almost 3 years ago!

She has created such a safe space for healing & growing in community Nirvana Wellness.

I am excited for her new adventures as she transitions into the next edition of Nirvana Wellness…. Stay tuned, coming soon to YOU!

Please like & follow Nirvana Wellness for updates & locations… this girl’s ahead of her time.

We had the most beautiful breath journey as we said our good byes to this space and welcome what’s more to come for Nirvana Wellness.

Love you Stephanie & thank you to all the beautiful souls who joined us for breath at over the last 2+ years!

11/21/2025

I’m thrilled to share that I’m moving into my new spa space and will be opening the doors on December 9th!

Here’s the new address:
338 West Broadway
Plainview, MN 55964

Thank you for your support and patience during this transition. I can’t wait for you to experience the new space — it’s been created with so much intention and care. 💛🌿

10/16/2025

Find your Balance: Body, Mind & Soul with Andrea, Amanda & Anna
November 1; 10-1 in Plainview

Whitewater Wellness

https://calendly.com/whitewaterwellness/fallretreat?back=1&month=2025-11

09/29/2025

☀️Sunshine & Spirituality 💫

Awaken with Anna was blessed to BE part of this amazing event, Women and Spirituality Conference.

Powerful
We were able to share the the wonderful vibroacoustic technology from inHarmony Interactive. We had presenters stopping by before their sessions to ground into their bodies at 174 hz before leading their sessions AND of course, JOY shots were a favorite (choose your favorite song & vibrate pure JOY into every cell: a remembering experience)

AND

My most favorite passion: Sharing the power of creating awareness through our BREATH with the amazing Sonya Parks from Aligned Transformations.

Primal + Peace = Awaken + Aligned

Use “Awaken” for discount code on all inharmony tech!

09/28/2025

We are weavers…

Women and Spirituality Conference

Thank you Kva Mary for leading us in song & sharing your radiant voice 🎵

09/28/2025

Ready for another wonderful day Women and Spirituality Conference in Rochester!
Join us to experience the beauty shared in community.

inHarmony Interactive

09/23/2025

✨ Who is ready to surround yourself in pure magic in the most beautiful space with the most amazing humans sharing their gifts?!

🌳 Join us this weekend, September 27th & 28th; 8-5 @ St. Mary's University Campus & Cascade Meadow Environmental Center – Rochester, MN

🦋 A weekend of connection and transformation featuring 36 immersive workshops, a vibrant vendor and exhibitor space (including holistic healing offerings)

🎶 Come find Awaken with Anna to experience VibroAcoustic therapy

https://womenandspirituality.org/

Women and Spirituality Conference

The Women & Spirituality Conference is dedicated to deepening our connections, embracing our wholeness and awakening our wisdom.

08/24/2025

Music is Medicine 🎶

Take a listen ⬇️

NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. There is no scient...

08/23/2025

Come experience the power of Vibration + Sound in SEMN!

08/22/2025

DM me to schedule a session soon!

In just minutes, the Sound Lounge can take you from everyday stress to a state of total calm. ✨

Curious to try it for yourself? Explore the full collection at iaminharmony.com