What are the opening hours?

Monday 8am - 5pm Tuesday 9am - 6pm Wednesday 12pm - 7pm Thursday 8am - 5pm Friday 9am - 5pm Saturday 9am - 12:30pm

Shape Me Up

Dr. Sonia A. Talwar, MD
Endocrinologist on LongIsland 🩺🥼transforming each patient individually We mold our program specifically to your needs. Stay Healthy!

Shape Me Up Medspa is a medical facility that helps integrating medical care along with metabolic and aesthetic skin care. We offer programs for medical weight loss, skin care and rejuvenation. The programs are individualized and allow participants to obtain their weight loss goals by providing the resources necessary to make lifestyle changes. Our friendly staff is trained to address all of your weight loss concerns. There are three main components to our program: Medical Evaluation, Dietician Directed meal plans, and Exercise. How are we different from any other weight loss program?
-We meet in small group allowing for more One-on-One interaction with a physician.
-Provide diagnostic tools to identify problem areas in weight loss
-We provide the insight necessary to recognize harmful eating trends/behaviors;Identify problem areas: metabolism, faulty exercise techniques/habits.
-Interactive program that utilizes "My fitness pal" to help track your progress and aid in planning meals with our Registered dietician
- Personalized Exercise Routine

We place a strong emphasis on making lifestyle changes, our program is not geared like others to push/sell weight loss products. Our goal for those joining is to be able to identify weight loss challenges, and provide solutions to help “keep the weight off”. Program is run and Directed by:
Dr. Sonia Talwar, M.D.

06/02/2025

June is Men’s Health awareness month. Let us spread awareness about men’s health issues.

let us give a big shout to all the men out there who work hard, earn a honest living & help raise a family !

Just a polite reminder to all of them please do not ignore your health while you are trying to face the grind of daily work. —Please make sure you go for an annual physical exam with your primary care doctor..

Eat healthy, make time for yourself, have an exercise routine , also please make sure you do not ignore your sleep. Please make your health a priority!

“Men’s Health Month aims to enrich men’s health and wellness through a broad spectrum of national screening and educational campaigns.”— - Illinois Department of Central Management Services (.gov)

If you have nay Diabetes , thyroid or any hormonal issues. Please do not hesitate to contact our office.

12/31/2024

Happy New Year from all of us at Shape Me Up!
We wish you a year of peace, love, prosperity, and health.
Here's to a fabulous 2025!

12/27/2024

Make resolutions you can keep...especially #5 😊

12/25/2024

Happy Holidays from all of us at Shape Me Up.

12/23/2024

Our 12 Days of Christmas Sale ends today!
Take advantage of these great deals.
516-931-1007
1097 Old Country Road, Plainview

12/21/2024

12 Days of Christmas Sale!
More specials for you to take advantage of.
Sale runs through 12-23.

12/19/2024

More specials, more opportunities to give yourself or someone else the gift of beauty.

12/18/2024

More of our 12 days of Christmas Sale.
Treat yourself, treat someone else.

12/16/2024

12 DAYS OF CHRISTMAS SALE CONTINUES!
$250 OFF 1 SYRINGE OF LIP FILLER
20% OFF BROW SHAPE & TINT/LAMINATION OR LASH LIFT.

12/15/2024

The gift that keeps on giving.
More specials from our 12 Days of Christmas Sale.
20% off Laser Hair Removal (pkg of 6)
20% off Chemical Peels (single of pkg of 6)

12/14/2024

Our 12 days of Christmas sale is ON!
20% off Botox
20% off Hair Restoration
More deals to come!

12/12/2024

Celebrate the holiday season with Shape Me Up's 12 Days of Christmas Sale.🎄
These offers run from December 12 to December 23.
516-931-1007
1097 Old Country Road, Plainview

Address

1097 Old Country Road, Ste 104
Plainview, NY
11803

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 6pm
Wednesday	12pm - 7pm
Thursday	8am - 5pm
Friday	9am - 5pm
Saturday	9am - 12:30pm

Telephone

+15169311007

Website

http://www.endophysician.com/

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