04/29/2026
As days get longer and evenings stay bright, many children struggle to wind down at bedtime, leaving them tired, irritable, or unfocused. Changes in daylight and busy spring schedules can disrupt healthy sleep routines. To help, gradually shift bedtime earlier, keep wake-up times consistent, limit screen time, and create a calming nighttime routine, such as reading or bath time. Blackout curtains can also signal that it’s time to sleep, even with sunlight. Healthy sleep is vital for growth and well-being, and Pediatric Associates of Plainview is here to support families needing guidance.
https://pedsofplainview.com/contact/