Dr. Silvia Asherian

07/21/2024

Highly recommend this workshop for those who are affected during this difficult time. Workshop led by the amazing Mor Keshet, LCAT

11/30/2023

Highly recommend this group for parents of preschoolers! Reach out to Dr. Cahalan for more info.

11/21/2023

In a world of supersonic reactivity, volatility and turbulence, taking a moment (or many!) to process our feelings can seem elusive or just straight up impossible. Not reacting to our emotions can be especially difficult if we were raised in family systems that not only modeled reactivity but endorsed it.

Learning to be less reactive can lead to incredible outcomes such as living in a state of composure, balance, presence, higher executive functioning, and best of all - healing our brains from deep complex trauma. Reactivity is often conditioned and when we engage in it, we not only reinforce old neural pathways, but we continue to incur harm on our entire body and hinder our incredible ability to engage in corrective, critical thinking.

While we did not choose the systems that taught us to be reactive - familial, societal, cultural or otherwise - we do have agency to disentangle ourselves from the ‘norms; of those systems. For some if not many, processing emotions to a state of response rather than reactivity can be a radical awakening to a new system, a new way of being. One based in self and reciprocal love, respect and grace.

09/19/2022

Highly recommend this workshop!!

There are a few spots remaining in my upcoming Hunter Moon EcoArt Therapy Workshop. 🌕✨🌕

Prepare to harness your truest power as you connect to the Universal Divine. This will be a special, intimate opportunity to feel stimulated by your inner warrior, marvel Nature’s limitless beauty, all while experiencing the safe, encompassing circle created by your fellow sisters. 🌚💫🔥

See the to register

09/15/2022

05/15/2022

The Mindful Life