04/17/2025
Creatine isn’t just for bodybuilders. It’s for your brain, bones, and beyond. 🧠 💪
✨As women age, we naturally lose muscle mass, bone density, and sometimes—mental clarity. Creatine can help with all of that.
Studies show creatine supports:
• Muscle strength (yes, even if you don’t lift heavy)
• Brain health and memory
• Mood and energy (especially during perimenopause!)
• Healthy aging and bone density
❇️ Creatine is one of the most researched supplements of all time, linked to over 64,000 peer reviewed articles—yet most women aren’t using it.
✨ Want to feel stronger, sharper, and more resilient as you age? Don’t sleep on creatine.
❇️ The Creatine I typically use & recommend to my patients is the Designs for Health Creatine Monohydrate— which uses a micronized technology for improved absorption & enhanced bioavailability to targeted muscle tissue. Plus, it won’t break the bank at $31 for a 90-day supply! DM with any questions :) Link in Bio for 10% off.
