Caveman Cryo Strength&Recovery Plainville, CT

Caveman Cryo Strength&Recovery Plainville, CT Caveman Cryo Strength&Recovery is a one stop shop to optimize mind body and spirit.

Get the latest caveman gear while it lastsWe are excited to show you these new products. Come on in to check them out, w...
01/22/2024

Get the latest caveman gear while it lasts

We are excited to show you these new products. Come on in to check them out, we think you’ll love them as much as we do.

Click here for an update from Caveman Cryotherapy!

It's The Caveman Sales Event of the Year!Below enjoy discounts from some our new and classic services.Starting Today Nov...
11/28/2023

It's The Caveman Sales Event of the Year!

Below enjoy discounts from some our new and classic services.

Starting Today Nov.28.2023 til Dec.31st 2023

Starting with what started it all, Cryotherapy

Cryotherapy at Caveman Cryo Strength and Recovery is an innovative and invigorating treatment that offers a multitude of health and wellness benefits. This quick, cold therapy session, typically lasting only three minutes, exposes your body to extremely low temperatures, stimulating a natural response that promotes healing and rejuvenation.

Key benefits include:

* Rapid Muscle Recovery: Ideal for athletes and fitness enthusiasts, cryotherapy helps in reducing muscle soreness and fatigue after intense workouts.
* Inflammation Reduction: The cold exposure significantly diminishes inflammation, offering relief from chronic pain and arthritic conditions.
* Enhanced Circulation: It boosts blood flow throughout the body, enhancing oxygen and nutrient delivery to tissues.
* Mood and Energy Boost: Cryotherapy triggers the release of endorphins, lifting your mood and increasing energy levels.
* Improved Sleep: Many users report better sleep quality post-cryotherapy sessions.
* Skin Health: Regular sessions can improve skin tone and reduce signs of aging by stimulating collagen production.

At Caveman Cryo, we understand the importance of making this revolutionary therapy accessible. That's why once a year, we offer an exclusive sale on our cryotherapy services. You can choose from discounted packages or annual memberships, providing a cost-effective way to integrate cryotherapy into your regular wellness routine. These special offers are available for online purchase, making it convenient for you to take advantage of these savings.

Don’t miss this opportunity to invest in your health at a great value. Whether you’re looking to enhance your athletic performance, speed up your recovery process, or simply improve your overall well-being, our cryotherapy services are designed to meet your needs. Keep an eye out for our annual sale and be ready to experience the transformative power of cryotherapy at Caveman Cryo.

Get ready to embrace the chill and transform your health!

Massage

At Caveman Cryo Strength and Recovery, our massage therapy services are an integral part of a holistic wellness approach, offering a diverse range of techniques tailored to meet every individual's needs. Our expert therapists specialize in various modalities, ensuring a deeply personalized and beneficial experience.

Key Benefits of Our Massage Services:

* Muscle Tension Relief: Especially with techniques like deep tissue and myofascial release, perfect for alleviating stiffness and soreness.
* Stress Reduction: Enhances mental relaxation and clarity, reducing stress levels.
* Improved Circulation: Boosts blood flow, aiding in healing and overall body function.
* Enhanced Flexibility: Increases range of motion, crucial for injury prevention and recovery.
* Pain Management: Effective in managing chronic pain, beneficial for conditions like arthritis.
* Boosted Immune System: Regular sessions strengthen the body’s natural defenses.

Our variety of massage styles includes the targeted release of myofascial therapy, the gravity-assisted stretches of Sarga, the unique suction of cupping therapy, the intensive pressure of deep tissue, and the holistic approach of reflexology, among others.

Once a year, Caveman Cryo offers an exclusive sale on these massage services. Choose from specially priced packages or annual membership deals available online. These offers are an excellent opportunity to make regular massage therapy a part of your wellness routine at a great value.

Don’t miss out on this chance to experience the myriad benefits of massage therapy. Whether for physical relief, mental well-being, or overall health, our range of massage services caters to your unique wellness path.

Get ready to relax, rejuvenate, and embrace the healing power of massage at Caveman Cryo Strength and Recovery!

Personal Training

At Caveman Cryo Strength and Recovery, our personal training program is a cornerstone of our commitment to holistic wellness and physical betterment. Led by experienced and certified trainers, these sessions are tailored to meet individual fitness goals, whether it’s building strength, enhancing endurance, losing weight, or improving overall health.

Key Benefits of Personal Training:

* Customized Fitness Plans: Tailored to your unique goals and physical needs for maximum effectiveness.
* One-on-One Attention: Ensures proper technique, reducing the risk of injury and maximizing workout efficiency.
* Accountability and Motivation: Keeps you committed to your fitness journey, with consistent support and encouragement.
* Diverse Training Techniques: From traditional weightlifting to innovative fitness methods, keeping workouts dynamic and engaging.
* Holistic Approach: Integrates other wellness services like cryotherapy for comprehensive health management.

Experience unparalleled value with Caveman Cryo Strength and Recovery's Personal Training Membership, designed to provide significant savings while offering comprehensive fitness solutions. Our membership rates are structured to reward commitment, with greater savings for longer-term plans:

1.

3-Month Membership: At $500 per month, this option is perfect for those looking to jumpstart their fitness journey.

2.

6-Month Membership: Increase your commitment for more savings at $400 per month, ideal for consistent progress.

3.

12-Month Membership: Our best value at $350 per month, this plan is for those dedicated to long-term transformation and wellness.

Comparatively, the average cost of personal training three times a week is around $720 per month. However, with our membership, not only do you save significantly, but you also receive an upgraded experience:

*

Up to 4 Personal Training Sessions per Week: Each session lasts 60 minutes, allowing for a more in-depth and effective workout, led by our certified trainers.

*

Unlimited Gym Access: Complement your personal training with unlimited use of our state-of-the-art gym facilities, perfect for enhancing your training regime or for independent workouts.

*

Customized Programming: Each member receives personalized workout programs, continually adapted to match your evolving fitness level and goals.

This membership is more than a series of training sessions; it's a comprehensive approach to fitness, offering both flexibility and structure to meet your health and wellness needs. With Caveman Cryo Strength and Recovery's Personal Training Membership, you’re not just investing in a service, but in a lifestyle that prioritizes your health, fitness, and overall well-being.

Embrace the journey towards a fitter, healthier you with incredible savings and unmatched support.

Stretching

Assisted Stretching Sessions at Caveman Cryo Strength and Recovery:

Experience the profound benefits of our Assisted Stretching Sessions, designed to enhance your flexibility, improve mobility, and reduce muscle tension. In these one-on-one sessions, our skilled therapists employ advanced techniques, such as Proprioceptive Neuromuscular Facilitation (PNF), to gently yet effectively elongate and relax your muscles. Tailored to your body's needs, these sessions help in improving posture, reducing the risk of injuries, and enhancing overall physical performance. Ideal for athletes, fitness enthusiasts, or anyone seeking to alleviate the stiffness of daily life, our Assisted Stretching Sessions are your gateway to a more limber and agile self.

Stretching/Strength Classes at Caveman Cryo Strength and Recovery:

Join our Stretching/Strength Classes for a holistic approach to fitness that combines the benefits of muscle strengthening with the flexibility of stretching exercises. These group classes are structured to cater to various fitness levels, offering a balanced mix of exercises that aim to build muscle strength, enhance flexibility, and improve overall body balance. Led by experienced instructors, the classes provide a supportive and dynamic environment to achieve your fitness goals. Whether you're looking to boost your athletic performance, improve functional movement, or simply maintain a healthy, active lifestyle, our Stretching/Strength Classes offer an engaging way to work on both your strength and flexibility.

Closing with gratitude

I extend my deepest gratitude for your unwavering support and commitment to Caveman Cryo Strength and Recovery. Your dedication not only fuels your personal transformation but also strengthens our collective resolve to embrace this path of self-betterment and holistic health.

In this space where passion meets purpose, your trust and loyalty have been the cornerstone of our success. Each session, each interaction, is a testament to the powerful synergy of our community – united in the pursuit of a healthier, stronger, and more fulfilled self.

As we continue to grow and evolve, driven by the ethos of 'Love Under Will,' we are reminded that in the realm of wellness, love is the ultimate will – the will to improve, to overcome, and to thrive. Together, we are not just building bodies; we are nurturing spirits and forging a path to greater well-being.

Thank you for being an integral part of this journey. We look forward to continuing to serve you with the same fervor and commitment, as we stride towards new horizons of health and vitality.

With heartfelt appreciation,
Love, Caveman

Cryotherapy at Caveman Cryo Strength and Recovery is an innovative and invigorating treatment that offers a multitude of health and wellness benefits. This quick, cold therapy session, typically lasting only three minutes, exposes your body to extremely low temperatures, stimulating a natural respon...

Elevate Flexibility with One-on-One Assisted Stretching at Caveman Cryo Strength and RecoveryExperience the transformati...
11/16/2023

Elevate Flexibility with One-on-One Assisted Stretching at Caveman Cryo Strength and Recovery

Experience the transformative power of one-on-one assisted stretching at Caveman Cryo Strength and Recovery. Tailored to your body's unique needs, our expert stretching sessions are designed to enhance your flexibility, improve your range of motion, and reduce muscle tension. Our skilled therapists employ advanced techniques, including Proprioceptive Neuromuscular Facilitation (PNF), to gently yet effectively lengthen and release tight muscles, promoting better mobility and preventing injuries. Each session is not just a stretching routine but a personalized journey towards achieving your optimal physical state. Whether you're looking to improve athletic performance, recover from physical strain, or simply maintain a healthy, active lifestyle, our assisted stretching sessions provide the support and expertise you need to move better and feel better.

Join us on Tuesdays and Thursdays from 1 PM to 7 PM

or

kickstart your weekend mornings with a session on Fridays, Saturdays, and Sundays from 10 AM to 2 PM.

Choose between a quick yet effective 25-minute stretch for $49.99, perfect for those on the go, or indulge in a comprehensive 50-minute session for $89.99, ideal for deep muscle work and extensive flexibility enhancement. Our expert therapists use advanced techniques to help you achieve improved mobility, prevent injuries, and maintain a healthy, active lifestyle. Book your session today and experience the difference personalized stretching can make.

Preferred pricing on packages available

Stretching Classes Starting Soon. Grab your spot today!

This comprehensive 60-minute session is tailored to cater to a variety of fitness levels and interests. Whether you're looking to improve strength, flexibility, or overall fitness, our class is structured to deliver impactful results. Led by our experienced instructors, the session includes a dynamic mix of exercises, ensuring a well-rounded workout that covers:

- Warm-up routine for:
Improved Muscle Activation: A warm-up stimulates the nervous system, leading to more efficient muscle activation. This means muscles are more prepared to contract and relax, enhancing overall coordination and performance.
- Single point focus strength training
Single-point focus allows for a deeper concentration on the specific muscle being worked. This enhances the mind-muscle connection, improving the quality of each exercise and the effectiveness of the workout.
- Targeted training focusing on specific muscle groups
Targeted training can help address and correct muscle imbalances, which are often caused by overuse of dominant muscles and underuse of weaker ones.
- Cool-down and stretching for a balanced finish

We believe that fitness should be accessible, engaging, and, most importantly, effective. Our 1-hour class is not just a workout; it's a holistic experience designed for those who value their health and well-being.

Schedule **Starting effectively December 2nd**
Thursdays 6pm
Saturdays 9am
Sundays 9am

Purchase Access to your first class today while spots last.

Black Friday Sales coming soon stay tuned!

Click here for an update from Caveman Cryotherapy!

Happy Independence Day America 🇺🇸. Be safe & enjoy your holiday! We will be open tomorrow to help you with all your reco...
07/04/2023

Happy Independence Day America 🇺🇸. Be safe & enjoy your holiday! We will be open tomorrow to help you with all your recovery needs

Why get cold to relieve stress?Cryotherapy can be good for stress management because the exposure to extreme cold during...
06/05/2023

Why get cold to relieve stress?

Cryotherapy can be good for stress management because the exposure to extreme cold during the therapy can trigger the body’s natural “fight or flight” response, which can have a calming effect on the mind and body. During a cryotherapy session, the body releases endorphins, which are natural chemicals that promote feelings of well-being and relaxation.

In addition to the release of endorphins, cryotherapy has also been shown to reduce levels of cortisol, which is a hormone associated with stress. By reducing cortisol levels, cryotherapy can help alleviate symptoms of stress and anxiety, which can have a positive impact on overall health and wellbeing.

Overall, if you’re looking for a natural way to manage stress, cryotherapy may be worth considering as it can help your body cope better with stress and promote feelings of relaxation and well-being.

Stop in today or book your appointment online at cavemancryo.com

06/05/2023

Why get cold to manage stress?

Cryotherapy can be good for stress management because the exposure to extreme cold during the therapy can trigger the body’s natural “fight or flight” response, which can have a calming effect on the mind and body. During a cryotherapy session, the body releases endorphins, which are natural chemicals that promote feelings of well-being and relaxation.

In addition to the release of endorphins, cryotherapy has also been shown to reduce levels of cortisol, which is a hormone associated with stress. By reducing cortisol levels, cryotherapy can help alleviate symptoms of stress and anxiety, which can have a positive impact on overall health and wellbeing.

Overall, if you’re looking for a natural way to manage stress, cryotherapy may be worth considering as it can help your body cope better with stress and promote feelings of relaxation and well-being.

Stop in today or book your appointment online at cavemancryo.com

Caveman cryotherapy is closed today in honor of those who made the ultimate sacrifice. We thank all those who didn’t com...
05/29/2023

Caveman cryotherapy is closed today in honor of those who made the ultimate sacrifice. We thank all those who didn’t come home and their families.
Enjoy a safe and happy holiday everyone! We will reopen tomorrow for normal hours

We’re thrilled to have been able to provide compression services at the recent Rolling Stonerz Jiu-Jitsu Tournament, a b...
05/22/2023

We’re thrilled to have been able to provide compression services at the recent Rolling Stonerz Jiu-Jitsu Tournament, a benefit event for the Adopt a Cop program! This amazing program provides police officers with BJJ training up to their blue belt ranking, helping to keep our communities safe while promoting a positive relationship between law enforcement and civilians. Thank you to the organizers for hosting such a fantastic event for a great cause, and for giving Caveman Recovery the opportunity to be a part of it. Congrats to all the competitors and winners, and thanks to everyone who stopped by our booth. Let’s keep supporting positive initiatives like this one!”

A brief history of Cryotherapy Cryotherapy, also known as cold therapy, has been used for centuries as a medical treatme...
05/15/2023

A brief history of Cryotherapy
Cryotherapy, also known as cold therapy, has been used for centuries as a medical treatment. The ancient Egyptians, Greeks, and Romans all used ice and cold water to treat various ailments and injuries. In the 17th century, a British physician named William Buchan advocated for cold water treatments as a way to improve health and prevent disease. In the 20th century, whole-body cryotherapy, which involves exposing the entire body to extremely low temperatures for a short period of time, was developed in Japan as a treatment for rheumatoid arthritis. Since then, cryotherapy has gained popularity as a way to reduce inflammation, speed up recovery, and enhance athletic performance. It’s now a popular treatment used by athletes, fitness enthusiasts, and people seeking pain relief and improved overall wellness.
Stop in or make an appointment today to try this ancient form of cold therapy

Wishing all the moms out there a Happy Mother’s Day 💐
05/14/2023

Wishing all the moms out there a Happy Mother’s Day 💐

Dan Esposito getting ready for  his upcoming fight with some much needed pre-fight treatments! Nothing beats a good mass...
05/08/2023

Dan Esposito getting ready for his upcoming fight with some much needed pre-fight treatments! Nothing beats a good massage and cupping session.

To our members and guests,We apologize for the inconvenience. We will be closed Tuesday, May 2 and Wednesday, May 3 for ...
05/02/2023

To our members and guests,
We apologize for the inconvenience. We will be closed Tuesday, May 2 and Wednesday, May 3 for construction. We will re-open for normal hours on Thursday, May 4. Thank you 😊

Some benefits of getting regular massages include improved immune system function, better sleep quality, increased menta...
04/22/2023

Some benefits of getting regular massages include improved immune system function, better sleep quality, increased mental clarity and focus, and a reduction in anxiety and depression symptoms. Additionally, massage can help to improve overall body awareness and mindfulness, which can be helpful for maintaining good posture, proper breathing techniques, and injury prevention strategies. Overall, regular massage can be an incredibly valuable tool for anyone looking to optimize their health and performance. Book your appointment today!

“Say goodbye to the traditional ice baths and hello to cryotherapy! Not only is it more focused and intense, but it also...
04/21/2023

“Say goodbye to the traditional ice baths and hello to cryotherapy! Not only is it more focused and intense, but it also helps speed up recovery by increasing circulation. Don’t settle for a mediocre recovery, upgrade to cryotherapy!

How does Cryotherapy help you sleep deeper?- Cryotherapy involves exposing the body to extremely cold temperatures (-110...
04/17/2023

How does Cryotherapy help you sleep deeper?
- Cryotherapy involves exposing the body to extremely cold temperatures (-110°C to -140°C) for a short period of time (usually 2-3 minutes).
- The cold temperature causes blood vessels near the skin’s surface to constrict, reducing blood flow to the extremities and redirecting it to the core of the body.
- After the cryotherapy session ends, blood vessels near the skin’s surface dilate, causing increased blood flow to the extremities.
- This increased blood flow can help deliver nutrients and oxygen to your muscles, tissues and organs more effectively, improving overall circulation.
- Improved circulation can facilitate the removal of waste products from your body and promote the production of hormones that help with sleep regulation, such as melatonin.
- Better circulation can also help regulate body temperature, which can improve sleep quality by making it easier to maintain a comfortable body temperature throughout the night.
Wanna sleep better? Book your appointment or stop in today!

Want to reduce joint & muscle soreness? Recover like a pro? Increase your performance? Boost your immunity and sleep lik...
04/11/2023

Want to reduce joint & muscle soreness? Recover like a pro? Increase your performance? Boost your immunity and sleep like a champ? We have both of these powerful tools at our new location (58 West Main St. Plainville, CT) Stop in or make an appointment today for our frozen fire combo ❄️🔥

Why are heat shock proteins important & how does infrared sauna help? Heat shock proteins are important in maintaining c...
04/06/2023

Why are heat shock proteins important & how does infrared sauna help?

Heat shock proteins are important in maintaining cellular health and wellness, and they have been found to increase during the use of an infrared sauna. These proteins act as protective mechanisms against cellular damage caused by factors such as environmental toxins, oxidative stress, and inflammation.

By increasing heat shock protein levels, infrared saunas can provide a number of benefits for overall health and wellness, including improved immune function, increased circulation, and reduced chronic inflammation. Additionally, studies have shown that regular use of infrared saunas can help to reduce the risk of certain chronic diseases, such as cardiovascular disease and type 2 diabetes.

If you are interested in improving your overall health and well-being, incorporating regular infrared sauna sessions into your routine may be an effective way to do so. Book your appointment online or stop in to try this power form of heat therapy

Owner and head Caveman Nate. A man & his dream; working on bringing together the strength part of Caveman Cryo Strength ...
04/04/2023

Owner and head Caveman Nate. A man & his dream; working on bringing together the strength part of Caveman Cryo Strength & Recovery. Theres much more to come with the addition of our gym coming soon!

Experience complete relief from stress and tension with a wide selection of massage therapies available at Caveman Cryot...
04/01/2023

Experience complete relief from stress and tension with a wide selection of massage therapies available at Caveman Cryotherapy. From Swedish and hot stone to deep tissue and sports massage, we have a range of techniques that cater to your every need. Our orthopedic, flossing, cupping, and aroma therapy massages are also available for an even more specialized and effective form of relaxation and wellbeing. Don’t hesitate to book your session today and feel the transformative difference for yourself!

  is an amazing way to help with lymphatic drainage, circulation and athletic recovery! Inflatable compression therapy h...
03/30/2023

is an amazing way to help with lymphatic drainage, circulation and athletic recovery! Inflatable compression therapy helps to reduce inflammation, improve blood flow and reduce swelling, making it a great choice for athletes looking to recover quickly from intense workouts. It also helps to stimulate the lymphatic system, which helps to flush toxins from the body and reduce the risk of developing chronic conditions. Give it a try and feel the difference!

Why Infrared Sauna?Sauna use has been proven to offer a variety of health benefits, including improved circulation, redu...
03/27/2023

Why Infrared Sauna?
Sauna use has been proven to offer a variety of health benefits, including improved circulation, reduced risk of health events, and improved athletic performance. By activating the body’s protective mechanism of heat shock proteins, sauna use helps to reduce inflammation, repair damaged tissue, and improve overall cardiovascular health. With the help of sauna use, you can easily reap the benefits of increased circulation and improved physical performance.
Stop in or make an appointment today. We promise you won’t regret it 😅

Looking for a way to take your health and wellness to the next level? Cryotherapy can make the difference with the follo...
03/24/2023

Looking for a way to take your health and wellness to the next level?
Cryotherapy can make the difference with the following benefits:
-Increased metabolism
-Reduced inflammation
-Improved circulation
-Reduced stress and anxiety
-Improved sleep quality
-Reduced muscle soreness
-Faster muscle recovery
-Reduced joint pain
-Improved skin health
-Higher energy levels
Experience the power of Cryotherapy today!

Looking for a natural way to alleviate menopausal symptoms? 💁‍♀️ Whole body cryotherapy may be the solution you've been ...
03/20/2023

Looking for a natural way to alleviate menopausal symptoms? 💁‍♀️ Whole body cryotherapy may be the solution you've been looking for! Menopause can be a challenging time for women; hormonal changes can lead to a range of physical and emotional symptoms. These symptoms can significantly impact a woman's quality of life, from hot flashes and night sweats to mood swings and sleep disturbances.
Studies show that whole-body cryotherapy can help reduce menopausal symptoms and improve overall well-being. A study published in the Journal of Women's Health found that women who underwent WBC significantly decreased hot flashes and night sweats, improved mood, and improved sleep quality. Another study published in the Journal of Aging Research found that WBC can also help improve bone density in postmenopausal women, reducing the risk of osteoporosis and fractures.
Before trying WBC, it's important to consult with a healthcare professional to ensure it's safe for you. Women with certain medical conditions, such as Raynaud's disease or heart conditions, should consult their doctor first. But if you're looking for a drug-free and non-invasive way to help manage menopausal symptoms, WBC could be worth considering.
Give it a try, and let us know how it works for you! 💪

Happy St. Patrick's Day, Cryo Crew! Enjoy the holiday, be safe and remember, when you wake up feeling rougher than a lep...
03/17/2023

Happy St. Patrick's Day, Cryo Crew! Enjoy the holiday, be safe and remember, when you wake up feeling rougher than a leprachans beard tomorrow, come in for a cryo session, and we'll have you back up doing your jig in no time. .PatricksDay

Looking for a natural way to help increase your testosterone levels? Cryotherapy can increase testosterone levels by sti...
03/16/2023

Looking for a natural way to help increase your testosterone levels? Cryotherapy can increase testosterone levels by stimulating the body's regenerative response. It promotes the natural production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which regulate testosterone production. Cryotherapy also reduces inflammation, which can interfere with testosterone production. Additionally, it improves muscle recovery after exercise, leading to increased testosterone production over time.

Looking for a way to boost your immune system and stay healthy? Consider cryotherapy! Exposure to extreme cold temperatu...
03/13/2023

Looking for a way to boost your immune system and stay healthy? Consider cryotherapy! Exposure to extreme cold temperatures during cryotherapy sessions may activate your body's natural defense mechanisms, including your immune system, leading to an increase in the production and activity of immune cells. Additionally, cryotherapy may stimulate the production of cytokines, which are proteins that act as messengers between cells and play a key role in regulating the immune response. Stop in for a quick 3 min session and see how you feel!

We're welcoming the OG to the new location of our expanding health and wellness center! From the first cryotherapy locat...
03/11/2023

We're welcoming the OG to the new location of our expanding health and wellness center! From the first cryotherapy location to our new location at 58 West Main St, Plainville, CT, we're thrilled to have the original door join us on this journey!

Want to speed up your recovery time and improve your performance?1. Cryotherapy can help reduce inflammation, which is a...
03/10/2023

Want to speed up your recovery time and improve your performance?

1. Cryotherapy can help reduce inflammation, which is a natural response to injury but can sometimes be excessive and slow down the healing process. By constricting blood vessels and limiting blood flow to the affected area, cryotherapy can reduce swelling and promote healing.

2. Cryotherapy can increase blood flow, which can deliver oxygen and nutrients to the muscles and tissues, helping speed up the healing process. Additionally, increased blood flow can help remove waste products, such as lactic acid, from the muscles, reducing soreness and fatigue.

3. Cryotherapy can help alleviate pain by numbing the affected area and triggering the release of endorphins, natural painkillers. This can be especially helpful for athletes with sore muscles or joints, allowing them to recover more quickly and get back to training.

4. Cryotherapy can help improve muscle recovery by reducing muscle soreness and stiffness after exercise. This allows athletes to train harder and more frequently, reducing the amount of time needed for recovery.
Finally, studies have shown that cryotherapy can boost the immune system by stimulating the production of white blood cells, which are important for fighting off infections and illnesses. This can help athletes stay healthy and avoid downtime due to illness, which can interfere with their training and recovery.

It's important to note that cryotherapy is not appropriate for everyone, and it is important to consult a healthcare professional before trying it. Additionally, cryotherapy should be used as part of a comprehensive recovery program that includes rest, proper nutrition, and other recovery techniques as appropriate. With these precautions in place, cryotherapy can be an effective tool for athletes looking to reduce their recovery time and improve their performance."

We Moved!!!!Caveman Cryo & Recovery Farmingtonis now Caveman Cryo Strength&Recovery Located at 58 West Main St.Plainvill...
03/09/2023

We Moved!!!!

Caveman Cryo & Recovery Farmington
is now

Caveman Cryo Strength&Recovery
Located at 58 West Main St.
Plainville, CT
860-615-3830

Sessions resume as scheduled 3.13.23

Dear valued customers,

We are excited to announce that Caveman Cryotherapy is moving to a new location and expanding our services! Our new address is 58 West Main St, Plainville CT 06062, just a short distance from our previous location.

With the move, we are expanding our offerings beyond cryotherapy and compression therapy. Our new location will feature massage services, sauna sessions, and strength and conditioning classes. We will also be offering memberships for those looking to make our wellness center a regular part of their routine.

Our team is thrilled to bring these new services to our customers, and we can't wait for you to experience them. Our commitment to providing high-quality care and exceptional service remains unchanged, and we are confident that this expansion will allow us to better serve you.

We thank you for your continued support and loyalty as we grow and evolve. If you have any questions about our move or our expanded services, please don't hesitate to reach out to us.

Sincerely,
Owner Nathan Prescott and the Caveman Staff

Sessions will resume March 13, 2023
10am - 7pm M - F
10 am - 2pm Sat & Sun

More details to come... Stay tuned!

Address

58 West Main Street
Plainville, CT
06062

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 7am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+18606153830

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