Bodywork by Kelly

Bodywork by Kelly Hello! I am Kelly Hrabe, a Certified Massage Therapist offering relaxation and therapeutic massage.

Bodywork by Kelly will be closed July 9-16 for family vacation!! I will not be responding to messages during this time! ...
07/07/2025

Bodywork by Kelly will be closed July 9-16 for family vacation!! I will not be responding to messages during this time! Thank you! 🫶🏻

‼️FILLED‼️I have an opening tomorrow 6/5 at 12:30pm for a 60 min session! Message me to claim this spot for yourself!! 🤗
06/04/2025

‼️FILLED‼️
I have an opening tomorrow 6/5 at 12:30pm for a 60 min session! Message me to claim this spot for yourself!! 🤗

05/11/2025
‼️SPOT FILLED‼️Last minute opening today!! I can either take a 90 min session at 12 or a 60 min session at 12:30pm!! Let...
05/06/2025

‼️SPOT FILLED‼️

Last minute opening today!! I can either take a 90 min session at 12 or a 60 min session at 12:30pm!! Let me know if you need in!! 🤗

‼️SPOT FILLED‼️Last minute opening tomorrow at 9:30am!! Who needs in?? ☺️
05/05/2025

‼️SPOT FILLED‼️

Last minute opening tomorrow at 9:30am!! Who needs in?? ☺️

Earth Day 2025Get outside and enjoy nature, pick up litter wherever you see it, plant something, declutter and donate ge...
04/22/2025

Earth Day 2025
Get outside and enjoy nature, pick up litter wherever you see it, plant something, declutter and donate gently used items, make eco-friendly swaps such as reducing use of plastics and switching to natural cleaning products! Every little thing matters! ❤️🌎

Easter blessings from our family to yours! ✝️
04/20/2025

Easter blessings from our family to yours! ✝️

04/09/2025

During , discover the science behind the body’s stress response and how massage therapy can provide relief, including:

➡️ Calming tense muscles
➡️ Decreasing cortisol levels
➡️ Activating the parasympathetic nervous system

Read more: https://bit.ly/3vlAQ7X

Hello to all of my amazing clients! 🫶🏼As summer is quickly approaching I wanted to let you all know my availability will...
04/03/2025

Hello to all of my amazing clients! 🫶🏼

As summer is quickly approaching I wanted to let you all know my availability will be changing for the summer as of May 19th! My inention is to slow down and spend extra time with my 3 heartbeats! (Pictured below 🥰)
I will be available Monday - Thursday during the daytime only! Please DM me if you wish to be added to a waitlist for evening and Saturday appointments during the summer should I add them to my schedule.

‼️ At this time, I am not accepting new clients due to limited availability of open spots.

I am so very grateful to each and every one of you for allowing me to continue to do what I love! I have truly found my passion in Massage Therapy! Thank you from the bottom of my heart! ❤️

04/02/2025
💕Happy Valentine’s Day💕
02/14/2025

💕Happy Valentine’s Day💕

🚨Red Light Therapy is HERE!! 🚨This therapy is now offered as an add-on service to your massage session. RED/NIR LIGHT TH...
01/06/2025

🚨Red Light Therapy is HERE!! 🚨

This therapy is now offered as an add-on service to your massage session.

RED/NIR LIGHT THERAPY PRICING
20-Minute Session Add-on $20— The maximum recommended dose of Red & Near Infrared light therapy is 20 minutes (your cells can only absorb so much light). Beyond that, there is evidence to suggest Biphasic dose response. In fact, too much can eliminate the benefits. There are a few contradictions with red light therapy so we will discuss if this therapy is right for you at your session!!

Why should I add-on Red Light Therapy to my massage session?

Combining red light therapy with massage can offer several enhanced benefits for overall health and well-being. Here are the key advantages:

1. Improved Muscle Recovery and Pain Relief
•Red light therapy stimulates cellular repair by increasing ATP production, which helps speed up muscle recovery and reduce inflammation.
•When paired with massage, the increased blood flow from the massage complements the healing effects of red light, further easing soreness and tension.

2. Enhanced Circulation
•Both therapies boost circulation. Red light penetrates the skin, improving blood flow at a cellular level, while massage stimulates blood and lymphatic circulation. Together, they enhance nutrient delivery and toxin removal.

3. Reduced Inflammation
•Red light therapy reduces inflammation by targeting oxidative stress in cells. Massage also decreases inflammation by promoting relaxation and releasing tight tissues.

4. Improved Skin Health
•Red light stimulates collagen and elastin production, improving skin tone and texture. Combined with massage, which enhances lymphatic drainage, it can help reduce puffiness and promote glowing skin.

5. Stress and Anxiety Relief
•Massage is well-known for its calming effects, reducing cortisol levels and promoting relaxation. Red light therapy can further support mental well-being by enhancing cellular energy and reducing inflammation associated with stress.

6. Increased Flexibility and Mobility
•Red light therapy aids tissue repair, while massage releases tension in muscles and fascia. This combination can enhance joint mobility and flexibility.

7. Accelerated Healing for Injuries
•For those recovering from injuries, red light therapy promotes faster healing by improving cellular function. Massage reduces scar tissue and adhesions, complementing the recovery process.

8. Enhanced Sleep Quality
•Red light therapy has been linked to better sleep by supporting melatonin production and reducing muscle tension. Massage’s relaxation effects amplify this benefit, leading to deeper, more restorative sleep.

9. Customizable and Synergistic Effects
•Both therapies can be tailored to individual needs. For example, red light wavelengths can be adjusted for deeper or surface-level benefits, while massage techniques can target specific areas of discomfort.

By combining these therapies, you can maximize their therapeutic potential, addressing both physical and mental well-being holistically.

Address

213 W Mill Street Suite D
Plainville, KS
67663

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