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Harmony Chiropractic

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Plainville, MA
Harmony Chiropractic

💚Gentle chiro care by Dr. Jamielee since 2011
💚Prenatal, postpartum & pediatric
💚Schedule now to feel better -http://harmonychiropractic.janeapp.com/

Dr. Jamielee Shanahan
www.lifelongharmony.com

12/17/2025

Every December🎄, I hear some version of this on repeat:

“Why does my back hurt all of a sudden?”
“I didn’t do anything different.”
“I just feel… stiff and sore.”😫

And then we talk it through -
holiday prep, late nights, stress…
🎁and hours spent wrapping gifts on the floor.

🎁 Here’s the thing:
Back pain from gift wrapping is incredibly common - especially when you’re hunched forward, twisting, and sitting without support. 😬That position compresses the spine and overloads your low and mid-back muscles.

If you want to protect your back this holiday season, try this instead:

✔️ Wrap at a table or counter (standing keeps your spine more neutral)
✔️ Break it up - a few gifts at a time goes a long way
✔️ Use gift bags (perfectly wrapped gifts are overrated - seriously)
✔️ Stretch before and after to decompress the spine

And if you’re already feeling that dull ache or stiffness?
Your body isn’t being dramatic - it’s asking for support. ❤️

At Harmony Chiropractic in Plainville, MA, we help families relieve holiday back pain, posture strain, and stress with gentle, nervous-system-focused care...so you can enjoy the season (as much as possible lol)

🎁 Share it with a friend who’s wrapping on the floor
🫶 And if your back needs extra help, we’re here

12/16/2025

More pics from the Harmony holiday party at RI Indoor Karting in Lincoln 🎄✨

And yes… we have thoughts.

Hot take #1: Why are ugly sweaters SO hot??🔥🔥🔥
Like, not “cute hot.”
I mean why-am-I-sweating-through-a-fleece hot.🥵
Can someone please invent an ugly sweater in breathable fabric?

Hot take #2: Are escape / mission rooms getting more physical…
or are we just aggressively competitive?
(Asking for… everyone in this group.)

Hot take #3: Axe throwing = wildly fun.
No baby toes were harmed.🙌
But one of us may have had a quiet kill list and systematically took everyone out.
Respectfully. 😌🪓

Also... apparently we look like a group of teachers?? 🤷‍♀️
Multiple people asked if we were all teachers.
Is this a thing?
Is there a teacher + ugly sweater crossover we missed?

Yes, getting adjusted helps regulate your nervous system (obviously).
But so does laughing too hard, running around, and throwing giant axes at a wooden wall. ❤

Highly recommend both during the holidays. 💛

12/15/2025

Harder to compete in ugly Christmas sweaters but worth it! 🤣🎄

🎄

12/12/2025

Officially entering the “our community is cuter than any holiday card we could ever make” era. 🎁✨

If you need a sign that holiday joy is alive and well in Plainville… it's the smiles in these photos 🎄

12/12/2025

If you’ve ever wrapped gifts on the floor… you already know: your back will be extra spicy the next morning. 😅

I’ve done it too - but after 14+ years as a chiropractor and a mom who wraps half the presents after bedtime… I’ve learned a few things. 🎁

Here’s what I’m telling my patients in Plainville this holiday season 👇

🎁 1. Skip the floor completely
No support + twisting + bending = instant regret. Your spine deserves better.

🎄 2. Set up an actual wrapping station
Use a dining table or counter, pick a chair with back support, and keep the paper at a height where you’re not folding yourself in half.

🛍 3. Gift bags count as wrapping
They look cute, they’re fast, and they save your back from unnecessary bending. Zero shame here.

⏳ 4. Wrap in small batches
I know the “get in the zone and do it all at once” energy is strong… but your back will riot. Break it up.

🤸‍♀️ 5. Stretch before and after
Two minutes. That’s it. Your muscles will thank you.

✨ Save this for later and share it with a mom friend who wraps on the floor every year (we all have one).

12/09/2025

Last week was crazy and busy....and I just want to pause and say thank you.♥

The messages, texts, and encouragement over the past week meant more than you know. 🥰 Running a business isn’t easy, but it’s wildly different when you’re surrounded by people who genuinely want you to win.
.....and I need to shout out the team that makes Harmony what it is - Betsy, Travis, Kate, & Kelly. From holding newborns so moms can get adjusted, to playing on the floor with kiddos, to keeping the whole place running smoothly… they show up every single day with care (and a sense of humor).... and I’m incredibly grateful to do this work with them. ❤️

Also very excited for our holiday party this week… because go-karts + axe throwing feels like the right way to celebrate 14 years. 🪓🏎️

💚💚Thank you for being part of this community. Truly. 💚💚

12/08/2025

We meant to take pictures all along the way…
but in the middle of shopping lists, boot sizes, gift cards, and back-and-forth errands, we forgot. 🤷🏼‍♀️

🎁So this moment - dropping off 8 full bags of toys, clothes, and SO many boots at Emerald Square Mall in North Attleboro for Christmas is for Kids - is what we captured instead. 🤪

Huge thank you to , , , and every single person who helped make this happen. 🎄Every year, you remind us what community really looks like - and we’re so grateful. 💛

One more very important thing:
⭐️⭐️⭐️Out of 718 families, there are still 103 local children who need a sponsor this season⭐️⭐️⭐️.

If you’re able to help, or know someone who can,
📲please share this post. Let’s help get the 📣word out!

You can get matched by calling the Greater Attleboro Council for Children at 774-306-4013 or emailing cifk@councilforchildren.org💚

12/05/2025

🫣 Okay… we did a thing.

After 50 color tests, a few months, and way too many "wait, what if we tried THIS?" moments… our brand-new 2026 apparel collections are finally here. 🥳 ✨

We wanted to create something that feels like being part of this community. And yes, we finally have onsies! 👶🏾
👉 Swipe to meet all three collections:

💗 In My Harmony Era — Limited Release (and yes, Swiftie-inspired)

For the moms, patients, and friends who joke that Harmony is their "third place." Soft, cozy, and full of good vibes - because honestly? It's okay if your favorite place to hang out is here. We love having you. ✨
Featuring: tees, crews, kiddo sizes, onesies.
Available only this season!

🏈 The Harmony Collegiate Collection

Retro athletic vibes with clean white lettering - think cozy campus sweatshirt meets New England mom life.
Perfect for: school drop-off, iced coffee runs, cheering from the sidelines, or just repping your favorite Plainville chiropractic office. 😉
Classic. Simple. New for 2026.

🌱 More of What Matters Collection: New for 2026

More plants. More kindness. More community. More movement. More YOU.
This collection is all about the little things that help your nervous system exhale. The standout? Our new everyday tote - perfect for errands, library books, or the 47 snacks your toddler must bring everywhere.

🎉 To celebrate 14 years of Harmony, everything is 14% off with code ANNIVERSARY.
👉 Shop now - bonfire.com/store/harmony-chiropractic/

Limited quantities available - some styles are only here this season. We will also have some in the clinic so you can check out sizes and coloring.

Thank you for being the heart of this community. 💚

12/04/2025

🌿 14 Years of Harmony Chiropractic 🌿
(and what I would’ve told myself back in 2011)

Fourteen years ago, I opened my little chiropractic practice out of my home in North Attleboro… with big dreams and absolutely no idea how many families would eventually walk through my door.
...and yes, chickens in the backyard. It was a total vibe ✨

If I could go back and talk to that version of me, I’d tell her this:

🙃 Don't go back to work 3 days post-partum. Seriously.

😳You'll leave that home-based practice for an adorable Plainville office in 2019. And then 2020/COVID will hit like a freight train. 🚂 Buckle up, buttercup

🥰Trust the process. The long nights, the slow seasons…it all works out in unexpected ways.

💪Being a small business-owner and mom, pulls you in a million directions at once. It's tough, but so are you.

Because after 14 years and hundreds of babies, moms, and families later, the biggest lesson I’ve learned is this:

💚 Taking the time to really listen - to validate, to hold a newborn while her mom can nap in the back office - all those little things are what create true healing and true community.

And the moments that stay with me forever?

✨ Watching a mom have the birth she hoped for
✨ Watching a baby who struggled to feed finally latch (breast or bottle)

There is nothing like it. ❤️

Thank you for 14 years of trust, stories, laughter, pickleball, community, and yes, tears.🥺

Whether you’ve been here since day one or just walked in for your first adjustment - you’re part of this story too.

Here’s to the next chapter. And stayed tuned for an announcement tomorrow 👀

12/04/2025

Here is the upcoming holiday schedule for Harmony Chiropractic in Plainville. ⛄

Also, we sent out a "test" alert from our new communications system a few weeks ago. This is a different number than the one you get for appointment reminders.

📲 This is our new "fancy" way of letting you know about office closure due to snow. Be sure this text doesn't go to spam and let Betsy know if you didn't get it!

Let us know if you have any questions about the system, or would like to book your appointment before the holiday break 🎅🏻

12/04/2025

Believing in yourself isn’t always easy, but it’s worth it 💚

12/02/2025

Here are a few of our favorite Plainville-area small businesses to shop this season 🛍️

Because supporting local = supporting the heart of our community ❤️

Address

25 Messenger Street
Plainville, MA
02762

Opening Hours

Monday	9am - 6pm
Tuesday	2pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://www.lifelongharmony.com/

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