Harmony Chiropractic

Harmony Chiropractic 💚Gentle chiro care by Dr. Jamielee since 2011
💚Prenatal, postpartum & pediatric
💚Schedule now to feel better -http://harmonychiropractic.janeapp.com/

Dr. Jamielee Shanahan
www.lifelongharmony.com

10/24/2025

Don't tell Betsy 🫣

10/23/2025

Your healing matters here 💚

The latest Halloween costume to hit the shelves this year 😉
10/22/2025

The latest Halloween costume to hit the shelves this year 😉

Regulating your nervous system in 2025 can feel impossible. 🫠 Between endless to-do lists, blue light overload, and “I’l...
10/22/2025

Regulating your nervous system in 2025 can feel impossible. 🫠

Between endless to-do lists, blue light overload, and “I’ll rest when I’m dead” hustle culture… our bodies are waving the white flag. 🏳️

🧠 Your nervous system = the group chat running your entire body. 💬

It’s in charge of everything - your heartbeat, digestion, muscle movements, even how you handle stress (umm, which feels like a lot lately 🤪).

But here’s the catch → when life is nonstop (👋 hi, drop-offs, nursing sessions, text alerts, or “I’ll stretch tomorrow” energy 🙋‍♀️), that group chat gets glitchy. 🥴

Glitchy nervous system =
→ Brain fog 😶‍🌫️
→ Fatigue
→ Weird digestion stuff 💩
→ Tension + tightness
→ Immune system waving the white flag 🏳️

(So fun, right? 😅 Why didn’t anyone warn us about adulthood??)

✨ Good news: Gentle chiropractic care helps unclog those lines and get your body back in sync - gently, naturally, and in a way that feels like a full-body sigh of relief.

A happy nervous system =
✅ More energy
✅ Better focus
✅ Stronger immunity
✅ Improved sleep
✅ Handling chaos without short-circuiting

Your body wants to heal - sometimes, it just needs a little boost. 💛

🩵Harmony Chiropractic is thrilled to announce that we are participating in the Teal Pumpkin Project! 👻🤔 Did you know tha...
10/20/2025

🩵Harmony Chiropractic is thrilled to announce that we are participating in the Teal Pumpkin Project! 👻

🤔 Did you know that 1 in 13 children have a food allergy, which can cause life-threatening allergic reactions?

The Teal Pumpkin Project is a Halloween initiative to make the holiday safer for children with food allergies by promoting non-food treats. 🩵

👉By placing a teal pumpkin on your porch, you signal to trick-or-treaters that you are offering allergy-safe alternatives to candy, such as small toys, glow sticks, or stickers. The project, adopted by Food Allergy Research & Education (FARE), helps ensure that all children can enjoy Halloween safely and inclusively.

Taking Part in the Teal Pumpkin Project is easy!
1️⃣ Add your address to the Teal Pumpkin Project Map, so kids looking for non-food
treats can plan their routes.

2️⃣ Show your participation with a teal pumpkin or one of the free printable signs
available on FARE’s website.

3️⃣ On Halloween, be sure to have non-food treats ready for trick-or-treaters!

👻Please consider joining us and making Halloween fun for everyone!👹

10/15/2025

That signature “mom lean”? 👩‍🍼 The hip pop, baby-on-one-side, bag on the other - it’s not just how you stand now. It’s how your body’s been coping.

But we're here for you in Plainville, MA 🫶

✨ Here are quick posture resets we use with our patients 👇

1️⃣ Switch sides often when holding or carrying. Carry your baby, bag, or car seat on your non-dominant side whenever you can.

2️⃣ Roll your shoulders + open your chest using a doorway (and foam roll)

3️⃣ Take one deep breath, stack your spine, and reset...it helps your nervous system and your posture.

At Harmony Chiropractic 🌱in Plainville, MA, we help moms move, lift, and live without the ache.
📲 Call 704-307-0074 to schedule your appointment.

You’re not broken, just out of balance - and that’s fixable. 🌿

📌 Mama, SAVE this for reference 📌⠀⠀⠀⠀⠀⠀⠀⠀⠀Motherhood wasn’t meant to be figured out alone - and thank goodness for the i...
10/14/2025

📌 Mama, SAVE this for reference 📌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motherhood wasn’t meant to be figured out alone - and thank goodness for the incredible groups in Massachusetts that offer support and community.

Here are some local stroller groups & mom events near Plainville:
🤰The Newly Mom
🐘The Herd
🏠Boston Birth Village
📚Plainville Public Library
🫶Gather Well (check out her Facebook group)
🌊South Shore Moms Club @
👶Simply Play .plainville

👉If you’re not already following these accounts, be sure to give them a follow! Be sure to add your favorites in the comments so more moms can find them!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/13/2025

Can you relate to any of these? 😉

It's Friday...the week has been crazy, so let's have a little fun. 🙃👉Can you guess whose favorite local spot (and sugges...
10/09/2025

It's Friday...the week has been crazy, so let's have a little fun. 🙃

👉Can you guess whose favorite local spot (and suggestion for this weekend) is Los Antojitos for margaritas?

(Be sure to check them out in downtown North Attleboro or follow 🌮🍹😋)

❤️

Lately, I’ve had so many moms ask me about weighted vest walks for bone density during perimenopause.And honestly — I lo...
10/08/2025

Lately, I’ve had so many moms ask me about weighted vest walks for bone density during perimenopause.

And honestly — I love that question. 🙌

Because strength and load-bearing movement are one of the best things you can do to protect your bones as you age. 🦴

But here’s the catch 👉 It’s not just adding weight that matters - it’s how your body carries it.

When you lean forward, tuck your hips, or let your core relax, that extra load shifts straight into your low back and spine instead of your glutes and legs (where it should go).

✨ So here’s what to know if you’re starting:

💚Start with a vest that’s 5–10% of your body weight (so if you’re 150 lbs, begin with 7–15 lbs).

💚Build up slowly over a few weeks - it’s about consistency, not intensity.

💚Keep your posture tall, ribs stacked over pelvis, and glutes engaged.

💚Avoid leaning forward or “power walking” with a hunch - slow and steady is key for joint safety and muscle activation.

When done right, weighted walking can support bone density, posture, and even mood - especially during the hormone shifts of perimenopause.

At Harmony Chiropractic 🌱in Plainville, MA, we help women restore alignment and movement patterns so their workouts work for them, not against them.

📲 Call 704-307-0074 to schedule your appointment.

Because it’s not about doing more — it’s about doing it better. 💛 And if you have any other questions (about anything health-related), let me know!

🖍 Pretty sure Travis claimed the new coloring house before any of the kids could. 💚
10/07/2025

🖍 Pretty sure Travis claimed the new coloring house before any of the kids could. 💚

10/06/2025

☺️Fun at Harmony Chiropractic with our new coloring house! Directed, edited and starring Wynn!! (Yes she came up with the idea and edited it all by herself!)

Address

25 Messenger Street
Plainville, MA
02762

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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