Harmony Chiropractic

Harmony Chiropractic 💚Gentle chiro care by Dr. Jamielee since 2011
💚Prenatal, postpartum & pediatric
💚Schedule now to feel better -http://harmonychiropractic.janeapp.com/

Dr. Jamielee Shanahan
www.lifelongharmony.com

Final day of our Valentine’s & Patient Appreciation Week in our Plainville chiropractic office 💕🍪Be sure to grab your to...
02/12/2026

Final day of our Valentine’s & Patient Appreciation Week in our Plainville chiropractic office 💕

🍪Be sure to grab your toy or cookie from the wonderful

And swipe ➡️ through to see all the amazing creations made by Travis. 🥰He made each of our animal Valentine boxes by hand. 🧑‍🎨Seriously, we are so lucky and every office should have their own “Mr. Travis” 🫶🏼

And don’t forget 📣 next week is school vacation so we will be closed Monday - Wednesday, and Dr. Katherine will be adjusting on Thursday 💚

If you yelled “RICKY!” at the Super Bowl halftime show…first of all, same 😅..second of all - it might be time to check i...
02/10/2026

If you yelled “RICKY!” at the Super Bowl halftime show…first of all, same 😅..second of all - it might be time to check in on your posture and nervous system ✨

Honestly, we see this all the time in our Plainville, Massachusetts chiropractic office. ⬇

Parents who’ve spent years hunched over laptops, 📲phones, and kitchen counters - dealing with neck pain, back pain, shoulder tension, tech neck, and headaches....and then blaming themselves for their “bad posture.”🫠

👉Here’s the thing: this isn’t a character flaw. And no, it’s not your fault.

😣Poor posture and chronic tension are usually the result of repetition, stress, and long hours sitting or working at a desk - ❎ not laziness or lack of effort.

When your body stays in the same positions day after day (ie from your 💻 job) it adapts.

➡️That often shows up as stiffness, limited mobility, fatigue, disrupted sleep, and ongoing neck and back pain ... even if you stretch or “walk it off.”

Pain meds, heat, stretching, and quick fixes can help temporarily.💚

But they don’t always address why your body 😩feels uncomfortable in the first place.

🌿Gentle chiropractic care in Plainville, MA focuses on restoring motion, reducing tension, and supporting better posture over time — without force or shame.

Many parents tell us they notice:
• less neck and back pain
• improved posture and mobility
• fewer headaches
• better sleep
• more energy

So if the 🏈 halftime show unlocked some core millennial memories and reminded you that your body could use a little support, you’re not alone.

Your body’s been adapting for years. 🌿It deserves support too 🤍 Call 774-307-0074 to schedule a new patient appointment!

ok, we had to try this trend out 🤣 looks like AI (sorta) nailed it......do all of our faces look eerily similar? 🙌 Yep.....
02/08/2026

ok, we had to try this trend out 🤣 looks like AI (sorta) nailed it....
..do all of our faces look eerily similar? 🙌 Yep..are Kate and Dr. Jamielee now twins? 🙌 Yes..who is holding up the football behind Kelly? It doesn't seem anatomically correct 🤷‍♀️

But at least we are all excited for the Patriots and the Super Bowl today 🏈🎉

SAVE THIS ❄❄❄ If you’ve ever dealt with back pain after shoveling, a sore or stiff neck, shoulder pain, headaches, or mu...
02/06/2026

SAVE THIS ❄❄❄ If you’ve ever dealt with back pain after shoveling, a sore or stiff neck, shoulder pain, headaches, or muscle strain the day after a snowstorm - you’re not alone.

Every winter, we hear the same thing at our Plainville office:
“I’m active… so why did shoveling hurt so much?” 🤔

❄Snow shoveling places unique stress on the body. Cold temperatures☃, heavy or wet snow, forward bending, twisting ❎ (which you should avoid), and repetitive lifting all happen at once - putting sudden strain on the spine, shoulders, and surrounding muscles.

🚨AND Wet, compacted snow is much heavier than it looks.🚨
Clearing a driveway can mean moving thousands of pounds of snow in a short amount of time, often while muscles are cold and joints are stiff.

This is why neck pain, back pain, shoulder injuries, and muscle 🤬 soreness after shoveling are so common - even in healthy, active people.

Understanding why shoveling causes pain is the first step toward preventing more serious injury. 🫶

SAVE THIS 👅 Tongue tie is a congenital condition that affects up to 11% of newborns, according to The Cochrane Database ...
02/06/2026

SAVE THIS 👅 Tongue tie is a congenital condition that affects up to 11% of newborns, according to The Cochrane Database of Systematic Reviews.

It occurs when the strip of tissue between a newborn’s 👶🏼 tongue, called the frenulum, and the floor of their mouth is too short, tight, or thick.

An infant might have a tongue tie if they …
✅ Have a weak latch or easily lose it
✅ Gum or bite at the ni**le
✅ Appear to never feel full
✅ Have trouble gaining weight
✅ Make a clicking sound while nursing

A mom might also experience more pain than is typical during nursing.

What causes a tongue-tie?

While genetics can play a role, an infant’s tension in the nervous system might also result in this condition. This tension could be a result of both prenatal and birth stress.

👅Tongue tie can make nursing difficult, and many parents opt for a tongue-tie revision (release), which requires a dentist to surgically remove the tissue.

Even AFTER a tongue tie revision, it’s still important to unwind the tension that could be within their nervous system for optimal healing.

One thing to note: ⬆️ this is not the only option.

A trained chiropractor (like myself!) can help unwind nervous system tension within an infant to resolve tongue tie without surgical intervention. This isn’t an option for EVERY case, and we know when we need to refer out. 😉

👉🏼We love working with in Foxboro and Boston Tongue Tie at

📲If you believe your infant has tongue-tie, call 704-307-0074 to get started at our clinic in Plainville, MA.

02/05/2026

🏈 This is what happens when your chiro office is 6 miles from Gillette Stadium 🏈

02/03/2026

SAVE THIS ❤️If you’re holding a fussy baby and wondering, “Why won’t they settle?” — you’re not alone. 🫶🏼

Many parents come to feeling exhausted and worried because their baby struggles with fussiness, reflux, or sleep challenges, even when they’re doing everything right.

What often gets overlooked is how much a baby’s developing nervous system is adapting in those early weeks and months. 🌿

Learning to shift from constant “go mode” 🚦into rest, digestion, and sleep takes time — and sometimes a little support.

Gentle tension in a baby’s body can come from things like:
• positioning in the womb
• a long or difficult labor
• early digestive stress

You might notice your baby:
👶 arches during or after feedings
👶 struggles to settle into sleep
👶 seems uncomfortable lying flat
👶 has frequent spit-up or fussiness

Our approach to pediatric chiropractic care at is extremely gentle — using light-touch techniques (about the pressure you’d use to test a ripe tomato 🍅) to help release tension patterns and support healthy nervous system regulation. 😮‍💨

I’m specially trained to assess infants safely and provide calm, individualized care that supports your baby’s natural development.🍼

Let’s work together and help your baby (and you!) sleep through the night. 📲Call 704-307-0074 to book in Plainville, Massachusetts.

P.S. If this resonated, share it to your stories or tag a friend - I’d love that 💚

Everyone knows Dr. Jamielee, owner and founder of Harmony Chiropractic in Plainville, MA. But how well do we really know...
02/02/2026

Everyone knows Dr. Jamielee, owner and founder of Harmony Chiropractic in Plainville, MA. But how well do we really know her? 🤔 We asked her some tough questions to find out.

1️⃣ What was the last concert you attended?
-Alabama Shakes

2️⃣ What's a movie you think is overrated, but everyone else secretly loves?
- Oh, definitely "The Princess Bride." 👸

3️⃣ What's a health or wellness product you've recently bought, or are excited about?
- That's easy - it's a vibration plate. My girls and I love it - we're obsessed

4️⃣ What snacks do you keep at work?
- Depends on the day, but probably edamame, string cheese 🧀, and some peanut butter cups

5️⃣ What song instantly puts you in a good mood?
- Songs by Bob Marley 🎧...and Lizzo

👏🏾Thanks again, Dr. Jamielee, for sharing such deep and personal information.👏🏾

What else do you want to know about our Harmony team? Share your questions below, and we'll ask them in the next round!

Address

25 Messenger Street
Plainville, MA
02762

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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