BPT Wellness Center

03/21/2026

02/23/2026

We are closed today due to the storm. Stay safe and warm everyone!! ❄️☃️

02/04/2026

What is Fascia?
Fascia is a continuous, web-like connective tissue network that wraps and supports every structure in the body, from muscles, bones, and organs to nerves and blood vessels, acting as the body’s internal framework for support, movement, and sensation. Made of collagen and water, it’s designed to slide and glide, but can become tight and sticky, restricting movement and causing pain.

What emotions are trapped in Fascia?
Fascia stores patterns of stress, trauma, and intense emotions like fear, anger, grief, anxiety, and shame, not as specific feelings, but as physical restrictions, tension, and adhesions that create protective postures, locking these experiences into the body’s tissues. When emotions aren’t processed, they become “stuck,” manifesting as chronic pain, stiffness, fatigue, and restricted movement, often in areas like the shoulders, neck, and hips.

What are Fascial Maneuvers?
Fascial Maneuvers are self-guided, gentle movements combined with deep breathing and focused intention designed to release tension, trauma, and stress stored in the body’s connective tissue (fascia). Developed by Human Garage, these techniques aim to improve mobility, reduce chronic pain, and reset the nervous system, often providing quick relief from physical and emotional stagnation.

Join us today at 1:30pm to learn a few maneuvers that can help lower stress and anxiety, release stored emotions and trauma in the body, and increase range of motion. We’d love to guide you on your journey to self healing.

01/20/2026

STRESS LESS, LIVE MORE
Empowering Self-Healing
Are you experiencing anxiety, stress, overwhelm, lack of focus and/or pain in your body? Let us show you how to take healing into your own hands by transforming your life through fascial maneuvers. Fascial manuevers are a revolutionary self-care practice that reduces stress/anxiety, unwinds tension and heals the body. It rotates the body in ways that release fascia tension which allows you to treat the system rather than the symptoms. When you release stress and tension held in your body, you’re not just easing pain, you’re creating more freedom and space in your entire body. Pop in for just one class or join us weekly. Great for ALL levels. You’ll leave feeling less stressed/anxious, more present and aware in your body, mental clarity and emotional release.

Every Tuesday at 4:30pm and Wednesday at 1:30pm starting 1/27/2026
____
30 – 45 minute classes
____
$20.00 per class. Bring a friend and receive $5.00 off
____
Wear comfortable clothes and come hydrated
____
No registration required!

08/26/2025

Our new Crystal starter kits are now available! Each kit will include Selenite, Amethyst, Black Tourmaline, Rose Quartz and your choice of Palo Santos or Sage.

Getting started with Crystals can be confusing. There are so many to choose from with so many different benefits. Let us make it easier for you. We’ve chosen the most popular and beneficial to start you on your journey.

🪾Palo Santos is a sacred wood from Peru. It is highly regarded by the indigenous people for its healing properties. Used for calming and grounding, spiritual purifying, energy cleansing healing and to inspire creativity.

🌱Sage is often used in traditional indigenous American and Mexican ceremonies and rituals for its purifying properties. It is believed to help clear negative energies and create a sense of peace and tranquility. The plant’s strong aroma is often used in aromatherapy to promote relaxation and stress relief.

🔮Selenite purifies and brings feelings of peace. It provides support while you release fears, obsessions, anxiety and stagnant energy. It absorbs negativity and amplifies positive energy. Use selenite to meditate with or just place in any room to have a calming and protective effect.

🖤Black Tourmaline shields against negative energy, electromagnetic radiation and psychic attacks while promoting emotional stability and a sense of security.

🌹Rose quartz - Stone of Love - self Love
Rose quartz helps you to deepen relationships, embrace kindness, compassion, tenderness and love towards others and most importantly yourself. Replaces negative emotions with positive, bringing balance and pure love. Heals heartache and trauma.

💟Amethyst - Healing of Body, Mind and Soul
Amethyst relieves physical, emotional and psychological pain. Encourages sobriety. Sobering effect on overindulgence of all types.

Stop in today and pick yours up! Shipping available, DM us for details.

08/21/2025

We are very excited to introduce our new class… Back Mobility!

Are you experiencing lower back pain, tightness or weakness? Could your posture use a realignment?
Step into our intimate healing space and explore your own unique healing abilities. This class is a combination of stretching and strengthening that blends self-fascial mobilization techniques with yoga and breath work. This is a class of movement and learning/relearning tools to move with greater ease and flexibility. You will learn how the body feels when stretching effectively, how to reduce pain, work with stored emotions in the body and sitting and standing posture will improve. You will leave feeling more present, aware in your body and with lifetime tools to help you heal yourself with movement. Perfect for ALL levels. Bring a mat, towel, water and wear clothes you can move freely in.

Join us for 6 weeks while we learn to move with greater ease and flexibility

────

Start Date: 9/2/2025

────

90 Minute classes

────

Tuesdays at 5:30pm

────

$210 for class bundle

────

Cash, Check or Credit cards accepted

────

Spaces are limited! Call 860-589-0444, DM or stop in to secure your spot. Payment due at registration

08/01/2025

Card pull for today. Question to the cards, “what do I need to feel today to embrace this present moment.”
Beautiful reminder that source is always listening, and guiding our soul’s journey! Namaste all! 💜🌹🙏

07/18/2025

When we create balance within ourselves, we can create unity and calm in the storm. BELIEVE! 💜🌹😇

05/22/2025

Most confuse the two. Know the difference! ❤️‍🔥

05/20/2025

Looking for crystals to support masculine energy? We’ve got some options for you!

Pyrite - must-have stones for masculine energy

Pyrite is a symbol of wealth and abundance. This crystal is a Godsend for go-getters. Wearing a pyrite crystal can help amplify the aspirations that propel you towards your personal goals and collective team objectives. Keeping Pyrite in your wallet is the best way to harness its mystical power.

Black Tourmaline - positive vibes only

This crystal for men is believed to cleanse your aura and repel negative energies around you. Bring positive vibes to any room by placing this crystal at the door or on the shelf.

Tiger’s Eye - because fortune favors the bold

If you want something in life, all you need is the courage to ask for it. This is one of the manly crystals that bring out the bold energy within. Tiger’s Eye crystal favors the man who never takes No for an answer and gets what he sets his eyes on.

Shungite - modern-day crystals for masculine energy

Many people believe that spending long hours on devices, such as laptops and desktop computers, can put a damper on your energy field. Placing this crystal beside your device or wearing it as an accessory can help cleanse your aura and reduce mental fatigue.

05/19/2025

Divine Masculine 💫
The light that supports desire and inspires action!
Everything has its purpose. You will not always understand what the purpose of something is. However, it is someone’s creation, and this is to be respected. If you don’t like it, let it be the inspiration to create something more aligned with your souls purpose. Consider all areas of your life and re-evaluate any part that may not be working. You can be your own father by respecting your ideas and providing a way for them to manifest. You are a master of your own making, so now is the time to recognize your inner strength and motivation, and to be a leader of your thoughts and emotions, instead of a follower. Stand your ground, regain your self-respect, pick yourself up and dust yourself off. This not not a time to force against or try to control external forces. This is a time for disciplining the way you focus, and what you think about, so you can create your dreams.

📸 The Secret Language of Light

05/11/2025

Happy Mother’s Day Mommas!! 💝
I hope your day is filled with love, laughs and pampering because you DESERVE it 🥰