Plainwell Counseling Center

Plainwell Counseling Center Founder: Cheryl C. Parente-Roggow, LMSW, ACSW, CAADC, SAP, ADS

11/29/2025
11/29/2025
11/29/2025

These six stages of healing can help you learn how to speak to yourself in a way that brings regulation, safety, and emotional repair.

Before anything changes, you have to notice how you speak internally.
Ask yourself:
“Is my tone harsh, scared, rushed, or judgmental?”
“Would I speak to someone I love like this?”

When you catch negative self-talk, pause.
• Put a hand on your heart or stomach ... Then take a slow breath.
The moment you pause, your nervous system softens. This interrupts the cortisol surge and opens your body to regulation.

Reframe thoughts - instead of saying :

“I always mess this up.”
try: “I’m learning. I can slow down.”

Replace the harsh voice with a supportive one. This activates the parasympathetic system — your body’s healing zone.

Use grounding phrases that regulate body and mind together:
• I’m safe enough in this moment.
• My breath is slowing down.
• My body knows how to soften.
• I can stop bracing now.

When the body feels safe, it can finally rest, digest, heal, and restore.

Healing becomes powerful when it becomes consistent. Repetition rewires the brain. It literally changing pathways, hormones, and emotional responses.

By practicing these six stages, your self-talk becomes a healing force rather than a source of stress.

11/29/2025
11/28/2025

Megan Feller smoked pot several times a day and couldn’t eat, sleep, or function without it. But at the time, she didn't see the need to reach out for help.

“I didn’t think cannabis was a big deal,” the 24-year-old said. “It was really socially accepted.”

This attitude is common. As more states legalize ma*****na, use has become more normalized, and products have become more potent. But fewer of those who are addicted seek help for it.

Pot use among young adults reached historic levels in recent years, according to a federally supported survey. Daily use even outpaced daily drinking, with nearly 18 million Americans reporting in 2022 that they use ma*****na every day or nearly every day, up from less than 1 million three decades earlier.

Studies show a corresponding increase in cannabis use disorder -- when people crave ma*****na and spend lots of time using it, even though it causes problems at home, school, work, or in relationships. It’s a condition that researchers estimate affects about 3 in 10 pot users and can be mild, moderate, or severe.

And it's an addiction -- despite the common misconception that that's not possible with ma*****na, said Dr. Smita Das, an addiction psychiatrist at Stanford University.

Meanwhile, the drug’s widespread acceptance has fueled a stigma about seeking treatment, said Dr. Jennifer Exo of the Hazelden Betty Ford Foundation in Minnesota.

“There’s this pervasive belief that you can’t become addicted, it can’t actually be a problem,” she said. “It has to do with this myth that cannabis is safe, natural, and benign.”



Stronger w**d, bigger problems

While pot isn’t as harmful as harder drugs, frequent or heavy use has been linked to problems with learning, memory, and attention, as well as chronic nausea, vomiting, and lung problems among those who smoke it. Some evidence has also linked it to the earlier onset of psychosis in people with genetic risk factors for psychotic disorders like schizophrenia.

And today’s pot is not the same as that of the past.

Many people recall older relatives who “smoked a few doobies and ate some food and fell asleep,” Exo said. “But it’s absolutely different.”

In the 1960s, most pot that people smoked contained less than 5 percent THC, the ingredient that causes a high. Today, the THC potency in cannabis flower and concentrates sold in dispensaries can reach 40 percent or more, according to the National Institute on Drug Abuse.

Teens are often va**ng potent ma*****na concentrates, Exo said, rather than eating brownies made with cannabis flower or taking a hit from a b**g.

More access to ma*****na, rising ER visits

Pot is also increasingly available. Though it’s still a federal crime to possess it, 24 states allow recreational use by adults and 40 allow medical use as of late June, the National Conference of State Legislatures said. Dispensaries abound, and more people are able to keep pot at home.

Research links the legalization of recreational ma*****na with rising emergency room visits for “acute cannabis intoxication,” in which patients may experience a rapid heartbeat or feel dizzy, confused, or paranoid.

A study last year focused on Michigan found that legalization was associated with an immediate increase in the rate of ER visits for this condition among people of all ages, especially middle-aged adults.

Das said increased access to cannabis, along with a growing number of cannabis products with higher potency, contribute to rising ER visits. Edibles such as gummies can pose a particular problem because they take a little while to kick in, so people may keep taking more, because they don’t yet feel the drug’s effects.

“Then, suddenly, they’re suffering from cannabis toxicity,” she said.

Why treatment is often overlooked

Feller first tried pot at 16 and quickly went from smoking the plant to using v**e cartridges that were easy to hide in her pocket. Soon, she could barely get by without it.

“I would wake up every morning for years, and until I smoked w**d, I would throw up,” she said. Instead of trying to get high, she used it “to make these other symptoms go away.”

Feller was also drinking a lot, and her parents sent her to a treatment center when she was around 18. It didn’t help, because she wasn’t ready to get well. After her mother died, her substance use worsened.

At 22, Feller entered Hazelden on her own -- but only to get sober from alcohol, which she did.

She kept using pot on and off, then finally sought treatment for cannabis use disorder and has been sober from ma*****na for almost a year.

“I’m so much happier now,” she said. “I don’t feel, like, shackled to a substance.”

Such treatment is often overlooked, said Brian Graves, a researcher at Florida Atlantic University.

He and his colleagues published a study this year showing that the share of people who got treatment for cannabis use disorder from their nationally representative sample dropped from 19 percent in 2003 to 13 percent in 2019. An earlier study also found a marked decline and pointed to reasons that include “expanding cannabis legalization and more tolerant attitudes.”

Experts said people need to be educated that pot, like alcohol, can be misused and can cause real harm.

“Another important piece is helping people understand the risk before they start,” Exo said, “and then to feel safe enough to say, ‘Hey, I need help managing this.’”

Many people wait until their ma*****na use causes problems in multiple parts of their lives before they seek treatment -- if they ever do.

“If you’re changing your life because of w**d, there might be an issue,” Feller added. “There are resources to get help, and you are not alone.”

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11/28/2025

Window Of Tolerance; ✨

The window of tolerance is a concept that was originally developed by Dr. Dan Siegel ( Psychiatry )

It's not a specific skill in itself, but rather a concept that describes the ideal zone for emotional regulation

When a person is within this zone or window, they can effectively manage and cope with their emotions and triggers.

11/27/2025

When a parent does these things, they have fallen into codependency with their grown children.

11/27/2025

You can romanticize your hometown bar all you want - but you cannot romanticize a DUI mugshot. Call the ride.

11/26/2025
11/26/2025

Address

319 Park Street
Plainwell, MI
49080

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+12696859401

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