Plainwell Counseling Center

10/30/2025

DBT - Dialectical Behavioural Therapy.
Interpersonal Effectiveness Skills.

10/29/2025

Give us a call.

10/29/2025

10/29/2025

Be sure to stop by and fill out a holiday assistance form by November 14th if you would like to apply to receive assistance from the Plainwell Volunteer Christmas Project. We have forms right on our cafe counter right across from the circulation desk and a box to drop them in. We are so happy to support this amazing organization in their efforts!

10/29/2025

Happy Halloween. Don't ghost your feelings

👻 Things to ghost this weekend and beyond because self-sabotage isn’t spooky cute:

✨ perfectionism
✨ people-pleasing
✨ saying yes when you mean no

This is your friendly, and cute, reminder that it's okay to protect your peace🧡

Follow for more cozy, Enneagram-inspired self-care reminders 🎃

10/29/2025

Addiction Actually - the connection between Anxiety and Addiction.

10/29/2025

yes

10/29/2025

Credit:

Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/28/2025

10/28/2025

Book - They Bloom Because of You