River Bend Yoga

10/22/2025

My thought seed from this mornings class:

Everyday we get chances to practice accepting reality
and what is my next right step

10/21/2025

Power yoga tonight canceled due to low enrollment
Stay dry yogis😊

10/20/2025

What brings you joy?

My doggie Bella beings me joy 🥰

Post below 👇🌻

10/10/2025

Inspiration 🙌

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

10/09/2025

Got to celebrate Teacher Ashton’s coming soon baby girl Juniper today;)

What a cool thing to see the RBY Tribe showing up with food, gifts, hugs and laughs❤️

10/08/2025

Morning class yesterday someone left with the wrong sandals…
Let me know;)

10/07/2025

Kolsay Lake in Kazakstan.

Love the RBY Tribe sending me yoga picts of their travels❤️🙌

Post yours below 👇

10/01/2025

Coming in November to River Bend Yoga! See you MONDAYS at 6:30pm starting November 3! 💚🤍

09/30/2025

Hey yogis class canceled tomorrow morning 10/1 thank you for being flexible as I couldn’t find a sub😢

But here is a pic of me smiling in a sunflower field in case you miss me🌻

Thanks for understanding

09/22/2025

If you don't use it you lose it!

Don't lose your balance, flexibility, your oxygen compacity or your mind.

Yoga helps. We have Chair Yoga every Friday at 11am if you are limited in your mobility this is a great place to start.