Soulistic Vibes Wellness Center, Plaistow, NH (2025)

07/08/2025

There’s a reason Spinal Flow will be a cornerstone of every Soulistic Vibes™️ retreat moving forward.

It’s not just another modality, it’s a healing experience that works with your nervous system to unwind stress, release deeply stored tension, and invite the body back into balance.

Whether you’re moving through chronic discomfort, emotional weight, or hormonal shifts… this work meets you exactly where you are… and gently guides you into where you’re meant to be.

But we don’t stop there😉.

At Soulistic Vibes™️ retreats, Spinal Flow is woven into an ecosystem of deep nourishment; it’s paired with somatic practices like breathwork, Kundalini, Marma Therapy, sacred ritual, and embodied movement.

We don’t just skim the surface.
We dive deep.
We meet the body, mind, and soul from every angle, creating the space for true, lasting transformation.

And the connections that form here?
They’re beyond words.

You won’t just leave with breakthroughs.
You’ll leave with meaningful connections.
With soul aligned support that carries you long after you’ve left the retreat space.

Come experience what true alignment feels like…inside and out. Your body remembers the way💜

Ready to experience this for yourself?!?

Meet me at the shoreline in 𝐐𝐮𝐢𝐧𝐜𝐲 𝐌𝐀, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟐-𝟏𝟓𝐭𝐡 for 𝑺𝒐𝒖𝒍𝒊𝒔𝒕𝒊𝒄 𝑽𝒊𝒃𝒆𝒔™️ 𝑹𝒐𝒐𝒕 𝑻𝒐 𝑹𝒊𝒔𝒆 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 where each participant will receive 2 Spinal Flow Sessions a day, experience other powerful practices and nourish their bodies well🤗

Message me for info and to secure your spot!!!

07/07/2025

What if your body already knows how to heal… it just needs the right environment to do so?

That’s the power of Spinal Flow Healing...one of the most profound, nervous-system-based modalities I’ve ever worked with.💜

It works with the body...not against it, by activating what’s already innately intelligent inside of you. How does it work one might ask???

Gently accessing spinal gateways (no cracking, forcing, or manipulating)...simply a gentle touch.

Helping to release patterns of tension and stress that have been stored for years. Whether it be chemical blockages, emotional blockages or physical blockages...

Supporting greater ease in the body, calm in the mind, and clarity in the heart.
What I love most?

It doesn’t just address what’s on the surface...it works through the emotional, physical, and energetic layers.

Clients often describe feeling lighter, freer, more grounded… like their body finally exhaled.

This is why I’ve built it right into the core of my upcoming 𝐒𝐨𝐮𝐥𝐢𝐬𝐭𝐢𝐜 𝐕𝐢𝐛𝐞𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐐𝐮𝐢𝐧𝐜𝐲, 𝐌𝐀 — 𝐒𝐞𝐩𝐭 𝟏𝟐–𝟏𝟓, 𝐑𝐨𝐨𝐭 𝐓𝐨 𝐑𝐢𝐬𝐞

Because we’re not here for surface-level wellness.

We’re here for full-body repair. Nervous system recalibration. Sacred restoration.

This retreat is about more than just a break from your routine.

It’s a return to your truth.

A space to feel safe in your body again.

A container where healing...on every level...is not only possible, but supported.
Here’s what you’ll experience:

🌀2x daily Spinal Flow sessions
🌀Breathwork, Meditation, Kundalini
🌀Soulful connection & sacred circles
🌀Nourishing, nutrient-dense meals
🌀And a nervous system reset that leaves you feeling more you than you’ve felt in years.

If your body’s been whispering…

If your soul is craving that exhale…

This is your sign.

📩 Message me to claim your spot.

Let’s get you on the table...and back into your body.

This is the retreat your entire being has been waiting for.

***Want to speak to past clients about their experience?? Reach out, I have no problems getting you in touch!***

06/17/2025

This morning was Day 1 of The Embodied Reset… and let me tell you... we’re already feeling it. 🔥

Little shifts. Big realizations.

This is what happens when we get out of our heads and back into our bodies... and when we do that, everything around us starts to change, too.

I share this work because I live it.

These practices? They’re the same ones I lean on every day to keep moving the needle in my own life and business, to shift my energy, to soften my fear, to show up even when my mind wants to run.

I’m not special. I’m not different. I just trust that the work works, especially on the days when I can’t see the results 𝐲𝐞𝐭.

That’s when it matters most.

And the women who said yes to this Reset? There are 20 of us in this space now... 20 women showing up, committed, willing to see what happens when they stop waiting and start moving.

I already know: 𝐦𝐚𝐠𝐢𝐜 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫.

I can’t wait to see what unfolds for every single one of us over these next 30 days.

If you’re not in yet… you really should be.

There’s still time to jump in with us. ➡️

https://bit.ly/3HrxN3K

𝐂𝐮𝐫𝐢𝐨𝐮𝐬... what’s one thing you want to shift in the next 30 days?

Tell me in the comments... I’d love to hold that vision with you.

06/10/2025

Let’s talk about what’s waiting on the other side of 30 days if you dare commit to yourself!

1️⃣ Waking up present, not spinning in your head, but actually here.

2️⃣ Moving through your day with a calm confidence you can feel in your entire being.

3️⃣ Feeling emotionally available; to your partner, your kids, your purpose.

4️⃣ Having energy that feels clean, sourced from alignment… not caffeine or panic.

5️⃣ Creating momentum that is actually sustainable, because it’s coming from a deep commitment within.

6️⃣ Looking in the mirror and seeing a woman you recognize… and respect. The ONE that makes you proud.

7️⃣ Feeling free and healthy in your own body

That’s what 𝐓𝐡𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐑𝐞𝐬𝐞𝐭 is about.

💜https://bit.ly/3HrxN3K💜

It’s not about fixing you.
You’re not broken.

It’s about reconnecting you…to your body, your power, your clarity, your truth.

Every day for 30 days, you’ll have me guiding you through potent, bite-sized practices that help you reconnect, regulate, activate, and elevate your entire system:

💫 Breathwork to drop into the body
💫 Kundalini kriyas to clear stagnancy + spark vitality
💫 Marma therapy protocols for nervous system support
💫 EFT tapping to rewire what’s been holding you back
💫 Meditations + rituals to anchor your vision and embodiment

And all of it in about or under 15 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 a day.

This is your space.
To return to you.
To soften back into trust.
To stretch yourself into the ONE you’re becoming, without force.

You don’t need more hustle.
You don’t need more noise.
You need a container that meets you exactly where you are… and gently calls you deeper.

That’s what this is.

𝐓𝐡𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐑𝐞𝐬𝐞𝐭 starts June 16th!

⏳ It’s $𝟐𝟐 right now. (Yes… 𝐎𝐧𝐥𝐲 $𝟐𝟐.). Price doubles after tonight midnight, and then every other day until we reach full price of $333 when we begin!!!

And the energy in this space? Unmatched!

If you’re ready to feel like you again..only more grounded, more clear, more radiant than ever before…

Come join us.

⬇️⬇️⬇️

https://bit.ly/3HrxN3K

This isn’t just 30 days.
This is your return.

I’m good at what I do and the frequency I choose to bring into these spaces is clean and grounded in truth, intention It’s the kind of energy that transforms.

You ready?!?!

06/10/2025

So many out there claim they want change... but are they willing to show up for it?!?

Did you know that, statistically, 8% of people actually achieve their goals?? No need to be a mathematician to recognize that this means 92% DO NOT!

Wondering why? Because they keep doing the same things and expect a different outcome.🙄. We all know what Einstein said about that🙃

“𝐈𝐧𝐬𝐚𝐧𝐢𝐭𝐲 𝐢𝐬 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.”

What if you actually stopped fu***ng around and recognized that maybe you need a space to actually show up daily...FOR YOU... to be held, to be witnessed, to be called forward.

And yes...I’m talking about 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲. The big dirty word most have chastized!

So many women feel shame around needing it.

But isn’t that what we do when we show up in this space or in containers we’ve joined to share our journey? Isn’t that what we do in private mentorship? So many will say “no, I don’t need accountability, I just need {insert whatever blah blah}...but the truth is... that in whatever you’re receiving...there’s a level of accountability!✌🏼

So this is my invitation to you:

𝟑𝟎 𝐝𝐚𝐲𝐬.
𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐝𝐚𝐲.

𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤. 𝐊𝐫𝐢𝐲𝐚s. 𝐄𝐅𝐓. 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬. 𝐌𝐚𝐫𝐦𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥𝐬.

𝐑𝐞𝐚𝐥 𝐬𝐡𝐢𝐟𝐭𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐚𝐦𝐩𝐥𝐢𝐟𝐲 𝐚𝐟𝐭𝐞𝐫 𝐨𝐮𝐫 𝟑𝟎 𝐝𝐚𝐲𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐫𝐞 𝐨𝐯𝐞𝐫.

All for $22.... less than $1 a day.

Price starts to double every 2 days on June 10!!! You’d be crazy not to join...but hey, you can keep doing what you’ve been doing too...it’s all a choice💜

⬇️⬇️⬇️
LINK IN BIO

06/04/2025

𝐓𝐡𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐑𝐞𝐬𝐞𝐭 𝐛𝐞𝐠𝐢𝐧𝐬 𝐉𝐮𝐧𝐞 𝟏𝟔𝐭𝐡

Imagine what could shift in just 30 days if you actually committed to the work that works.

Summer’s here…and while most people wait, we’re fully activating.

💜 Daily somatic check-ins
💜 Breathwork, Kundalini Kriyas, Meditation, Marma Therapy Protocols, Tapping & more!!
💜 Just 15 mins a day to shift your entire state

Because I’m calling in next-level abundance in all areas of my life and if you’re ready, I’m bringing you with me.

The best part???? 𝐈𝐭'𝐬 𝐨𝐧𝐥𝐲 $𝟐𝟐 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐧𝐭𝐢𝐥 𝐉𝐮𝐧𝐞 𝟏𝟎𝐭𝐡.

⏳ Then... the price doubles every 2 days until we hit full price of $333 on start day. ⏰

I’ll be LIVE daily in our community (replays up for 7 days after completion).

And yes…you’ll be rewarded just for showing up, participating and sharing 🥳.

Prizes, transformation, momentum…it’s all happening. 🚀

You in?
I'm ready!
Let’s go.

https://bit.ly/3HrxN3K

05/05/2025

Regulate to Rise: A Live Experience

Because healing isn’t about doing more, it’s about doing it differently.

This isn’t just another wellness workshop. This is a full-body wake-up call.

In this 2-hour immersive experience, you’ll be guided through the science, the soul, and the somatics of your nervous system, and walk away with tools that create lasting shifts, not temporary relief.

We’ll uncover why you feel stuck, burnt out, overwhelmed, or checked out, and how your body’s stress response has been calling the shots for far too long.

You’ll learn how to:

• Understand and work with your nervous system (not against it)
Move out of fight, flight, freeze, or fawn and into safety and sovereignty.

• Reclaim your power, your presence, your health & your peace

Expect education, embodiment, and potent practices you can take home.

Breathwork. Somatics. Nervous system resourcing.
It’s time to stop bypassing and start becoming.

Because once your body feels safe everything shifts.

Message us to secure your seat.

04/02/2025

As I prepare before hosting my retreat here in New Hampshire this weekend, my body feels 𝑙𝑖𝑡 in the best way.

I’m packing some favorite goodies, reviewing the powerful work we’re about to dive into, and feeling the magic that’s already brewing.
What an absolute honor to hold this space🙏🏼

Women are coming in from all over, and it feels like such a blessing to be trusted in this way💜

There was a time I questioned if this was even needed…or more truthfully, if I had what it takes to hold space like this.

But since hosting my first retreat back in 2019, I’ve learned something that changed everything:
I can hold space. Deep, sacred, life shifting space.

Every retreat I’ve facilitated has cracked me open alongside those who join. I leave different every single time, because I’m not above the work, 𝐈’𝐦 𝐢𝐧 𝐢𝐭. With them. Always.

Every client call grounds me in my “why.”
Every group program reminds me of the power of community.
And every time I show up for a free event, I’m reminded:
𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐢𝐬 𝐧𝐞𝐞𝐝𝐞𝐝.
𝐓𝐡𝐞𝐬𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐦𝐚𝐭𝐭𝐞𝐫.
And I can deliver them with integrity, safety, and soul.

Because here’s the truth: when you choose to dive deep within, safety is everything.

You need someone who’s trained, and anchored.

Someone who’s done the work, continues to do the work, and knows how to hold it all.

Someone who can read the room, regulate the energy, and guide the group without losing themselves.

That’s who I’ve become ove the years theough this work.

I’m no longer hiding.
No longer questioning if I’m ready.

I know how to lead, because I walk alongside the most badass souls out there who are ready to claim all of who they are.

Keep your eyes on this space…

What’s coming?

It’s fu***ng rad✌🏼

There’s still time for you to join us in Newbury New Hampshire April 5th!!!

Message me and let’s get you in this space🤗

04/01/2025

You don’t need another to do list. You need a weekend to come home to yourself.💜
⁣
This retreat isn’t just an escape. It’s a re-entry into your own body, your own truth, your own power.

Newbury New Hampshire, April 5th
⁣
Sacred Breathwork.
Kundalini activation.
Somatic release.
Real connection.
And space to be seen without needing to perform.⁣
⁣
The beautiful souls joining me are walking out of this retreat lighter, freer, and more themselves than they’ve ever been.⁣
⁣
🕊 If your soul’s been whispering that you’re ready to be held and guided back to YOU…⁣

This is your moment.
⁣
🌀 Message me to claim one of the final spots for The Journey Within retreat this weekend in NH.
⁣
You’re not too late. You’re right on time. 💜

You won't want to miss this! 🤗. You can join us for just the day 10-3 or make it an overnight experience to not miss out!

03/13/2025

✨ The Journey Within Retreat ✨

It's HERE!!!!!

This is your invitation to step away from the noise and return to yourself. A sacred space for the souls who are ready to heal, expand, and embody their deepest truth. Through breathwork, Kundalini, somatic practices, and soul-nourishing connection, you'll release old patterns and rise in your power.

If you’ve felt the pull for something more… this is it.

These spaces are where we come together in community and heal in ways we can't always comprehend💜

🌀 April 5th | Newbury, New Hampshire

🔥 Spots are limited.

👇
Message me and secure your spot today.

03/30/2023

1 spot

1 week

1 incredible opportunity for healing, growth & expansion!

Why join us you might ask?

This retreat is different than most out there. It’s about YOU healing YOU through the practices and techniques shared.

It’s about allowing yourself to be fully seen, heard and supported.

It’s about tapping into the divinity within in order to release anything you’ve been carrying for far too long.

This retreat will not only make you feel safe. It will give you the opportunity to receive abundantly in all ways.

💫 Daily Yoga/Movement

💫 Daily Meditation to strengthen your connection to the highest purest you

💫 Conscious Connected Breathwork Healing

💫 Expansion Circles & activities

💫 Le Sentier du Littoral hike

💫 Catamaran Tour of the Côte d’Azur (Mary Magdalene arrived in Saintes-Marie’s-de-la-met)

💫 Private Chef for Dinner

💫 Medieval Town Tour

💫 A few surprises await 😉

This is an all inclusive (minus airfare) retreat that will leave you speechless.

If you’re ready to take the next step on this journey of yours, bet on yourself and allow yourself to discover the coast of Southern France…April 8-14

Message me now and let’s chat. There are a few ways you can join us 💫

Oxo

03/14/2023

Today is Day 1 of my FREE 3 Day Bootcamp: COMMITTED

I'm excited for the ladies joining me...

I am bringing the goods 🔥💫💜

This WILL be a game changer for the ones showing up and doing the work. I get so giddy when I host these events, when I think of all the shifts that get to occur, of all the possibilities available for the women joining me and for me....

Changes takes time, yet can happen in an instant😉

If you haven't signed up yet, there's still time! I'm going LIVE tonight 7:30 PM EST!!1

www.thecommittedbootcamp.com

I'm also offering a few ladies the opportunity to upgrade and get a VIP pass that gives you direct access to me after each workshop for mentorship and help with anything coming up for you, access to my innovated Playbook, and my newly recorded meditation : Accelerated Alignment and you get lifetime access to this bootcamp!! Only $97!!!!

See you there✌🏽

Soulistic Vibes Wellness Center

07/08/2025

07/07/2025

06/17/2025

06/10/2025

06/10/2025

06/04/2025

05/05/2025

04/02/2025

04/01/2025

03/13/2025

03/30/2023

03/14/2023

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