Strong To The Core

Strong To The Core Welcome to Strong To The Core specializing in weight management, one on one training and small group training.

Located in Exeter, NH and ready to help you start your fitness journey in person or online today!

Being active should be something you can do with a smile on your face. Not everyone is going to enjoy lifting weights at...
10/12/2023

Being active should be something you can do with a smile on your face. Not everyone is going to enjoy lifting weights at the gym or running. You have to find what makes you and your body happy. Being healthy and having an active lifestyle doesn’t need to be miserable.

✨Not sure were to start? Reach out and let me help you find what works best for you! ✨

Hi, my names Tessa. I’ve been training one on one clients and teaching group exercise for over 5 years. I’ve worked with...
10/01/2023

Hi, my names Tessa. I’ve been training one on one clients and teaching group exercise for over 5 years. I’ve worked with athletes and body builders, to people who have never set foot in a gym or worked out. All of my clients get a customized program to fit them as an individual and their life goals.

A healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of. My goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

I’m offering 20% to all new clients, please message me if you have any questions or are interested in working with me!

After a year of exploring the Colorado Mountains, I am back in NH/ MA. I am taking on a few more personal training/ smal...
05/24/2023

After a year of exploring the Colorado Mountains, I am back in NH/ MA. I am taking on a few more personal training/ small group cleints. Flexibility for in person or zoom training. I also offer programming and nutrtion for people who want to do it on there own but just need a little guidance. Please message me if your interested in learning more about what I offer as a personal trainer.

I am also teaching at the Haverhill and Plaistow YMCA:
Tuesdays 530-6pm spin and 6-630 core
(Plaistow)
Wednesday 515-6 strength and 6-630 spin
(Haverhill)

Address

Plaistow, NH
03865

Telephone

+19784207055

Website

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