Soulistic Vibes Wellness, 18A Danville Road, Plaistow, NH (2026)

03/11/2026

I just finished catching up on my applied psychology certification which is a 12 month program where we meet 3 full days a month, it’s a training that is focused on communication, leadership, and human behavior.

This last weekend, there were some really important conversations had around the impact of social media and AI and where we’re headed! Mind blowing actually…

Everyone agreed on the same thing, these tools are incredibly powerful….AND what the research is now showing is also incredibly unsettling.

More people than ever are struggling with anxiety, more people than ever report feeling alone, more people than ever feel like they’re constantly chasing more, more, more after scrolling through highlight reels of other people’s lives, addicted to the dopamine. Teenagers aren’t getting out and co mingling like we did when I was a kid…. Studies are showing how detrimental this could be if nothing changes and the tendencies continue on the rise as they are now.

When you stop and think about it, it goes against everything we, as humans, need.

Our most basic needs include:

- Safety
- Connection/belonging
- Meaning/Purpose
- Autonomy and agency

Social media and AI can absolutely be incredible tools when used intentionally, but there is one thing they will never replace; true human connection.

Real people, meaningful conversations, felt presence, real support.

This reminded me and anchored in why in person work has become so important to me, why I feel the pull for more and more in person.

Because while we can learn a lot online, while it’s incredible to meet people virtually from around the globe, something powerful happens when people come together in the same room.

Walls come down, real connections happen, true support is felt, the masks can drop, and that’s when real transformation can begin.

If you’re someone who values real connection and wants to do this work in person, not just behind a screen, I’d love to invite you into one of my upcoming experiences.

You see, coming into these spaces is good for the soul…and we make sure to tend to all of our basic needs and then some ;). We get to change the world and it starts with us. {continued ⬇️⬇️}

03/08/2026

For most of my life, I believed success required pushing harder.🙄

More effort...more responsibility...sustaining more pressure. And I was willing to carry it.

What I eventually realized is that the real work isn’t learning how to push more.

It’s learning how to hold your power when pressure rises, because when pressure exceeds what your nervous system can sustain, even the most capable women start operating from survival...and let’s be honest, most remain in survival and make it look like success because they don’t know how else to move.

The next level isn’t about forcing more.

It’s about becoming someone whose system can stay steady when life expands...

That changes everything.

03/07/2026

Still integrating everything that unfolded at PXP event last week!

Some loops closed.
Some truths landed deeper.
Some parts of me were reclaimed in real time.

Moments like that don’t just inspire you…they reshape you.

My keynote was about something I know many high-capacity humans know intimately but don’t always know how to navigate:

Power under pressure.

Not pretending the pressure isn’t there…but learning how to stand inside it without abandoning yourself.

The song in this reel was written from that message.

Listen closely.
There’s a piece of it meant for you too.

03/06/2026

Soulistic Vibes retreats are different.

We don’t just visit beautiful places.

We explore them.
We feel them.
We let them change us.

Every retreat is meticulously curated to bring you to the edge of your comfort zone…the place where real growth begins.

We don’t go on excursions.

We go on life-altering explorations of the world around us and the world within us.

This is where transformation stops being something you talk about…and becomes something you live.

Quebec Canada June 12-15…is another opportunity to push your edge!

03/06/2026

Most high-achieving women aren’t lacking confidence, they’re lacking capacity.

When your nervous system has been running under pressure for years, no amount of mindset work can access the vitality, clarity, and leadership you know you’re capable of.

This is the work most women never learn.

Inside my FREE 5-Day Immersion: Power Under Pressure, I’m teaching you how to expand your nervous system capacity so you can:

• lead without burnout • hold more success without overwhelm • regulate your energy under pressure • access the vitality high performers crave

This isn’t surface level self development.

It’s somatic leadership work for women who are ready to operate from regulated power instead of survival mode.

March 16–20th
 Free 5-Day Immersion

Link in bio to sign up!

03/05/2026

This morning my client walked in and shared with me that situations that used to send her into a full spiral...they don’t anymore.

She’s standing in her power without collapsing. And the pain she’d carried in her lower back...softening.

This is what real rewiring looks like.

The work I do with my 1:1 clients isn’t surface level. It’s not just “feeling your feelings” or regulation exercises; those are tools are great and I use them...but on their own they rarely create the depth of transformation most are looking for. What I do tends to your entire being: energetic, physical, mental. It’s precise, customized, and it goes deep.

Because here’s what I know, you can talk about your patterns for years and still be run by them. True change happens in the body, in the nervous system, in the places words don’t reach.

It’s time to put down the weight you’ve been carrying like a badge of honor and build a new baseline. One rooted in strength, certainty, and peace.

I see you. The one whose life looks polished from the outside while your insides feel twisted. The one who’s successful by every measure but can’t stop bracing. Yeah, I I know that state of being well, I used to live there too!

Success shouldn’t feel like survival and it shouldn’t cost you your health or your peace!

I have 2 spots remaining in my 1:1 container before pricing increases. If you’re truly ready for something different, not just another method of coping or bypassing, but a lasting shift in who you are, this is your opportunity.

Send me a message and let’s chat! I’d love to see how I can support you in your transformation!

PS..if you’ve been looking at joining me at retreat and would like to work with me 1:1, message me I have an incredible opportunity for you! 📸

03/05/2026

When you join a Soulistic Vibes Retreat, something shifts.

And yes… I know everyone says their retreat is “different.”

But what happens in these spaces goes far beyond a weekend or a week away.

In these circles, women reconnect not only with themselves, but with each other in ways that are rarely available in everyday life. The walls come down. The masks dissolve. The nervous system begins to exhale.

The work we do together is deeply somatic.

And somatic work isn’t just about movement or “feeling your feelings.” It’s about rewiring the relationship between your body, your brain, and your life.

When we create new neural pathways through embodied practices, the changes aren’t only felt at retreat.

They come home with you.

Your decisions shift.
Your boundaries strengthen.
Your leadership deepens.
Your life begins to reflect the woman you know you are meant to be.

At Soulistic Vibes, we tend to the whole system.

The physical body.
The nervous system.
The emotional landscape.
The energetic field.

Spinal Flow is one of the powerful modalities we weave into the retreat experience because true transformation requires tending to the master controller; our nervous system. When that connection reorganizes, the body begins to release tension, restore safety, and open to a new level of capacity.

But the magic doesn’t stop there.

We laugh.
We cry.
We adventure.
We witness each other.
We nourish ourselves.

And somewhere in the middle of all of that…

Women remember who they are.

Soulistic Vibes retreats are spaces where you can finally put down the load you’ve been carrying and begin building the capacity to no longer abandon yourself or your needs.

It’s where you reignite the strength within you to lead the life you’ve always known was possible.

And as you can see from this photo…

We also have a hell of a lot of fun doing it.✌️

If you feel the pull toward this kind of work, there’s a reason...our next stop...Quebec June 12-15th

📸 (the most incredible photographer & human🫶)

PS...every human in this phot is pretty incredible too and I’m blessed and honored to have shared this work and space with them💜

03/04/2026

Many won’t publicly celebrate their mentors.

Not because they didn’t learn from them…but because they’re afraid.

Afraid that if they acknowledge who taught them…people might go work with their mentor instead.

I’m proud of where I’ve learned. I’m proud of the rooms that shaped me.

And I’m proud to say that for nearly a decade, one of those people has been .

Some people teach strategy. Some people teach mindset.

But very few people build spaces that change the trajectory of someone’s life. She’s been supporting me in so many ways, through so many seasons🙏🏼

Anyone can buy reach. Very few have built something people never want to leave. And that’s what she does.

Not with hype.
Not with trends.
Not with flashy money wins.

With truth.
With integrity.
With community.

Some of the most profound personal and professional shifts I’ve experienced happened in the spaces she created.

And the ripple effect of that work lives inside everything I build now through Soulistic Vibes, the retreats I host, and the spaces I hold for women.

That’s how real mentorship works. It doesn’t create copies. It creates leaders.

And I’m proud to have learned from the best and even prouder that we share the same values when it comes to the work we do in the world.

Gratitude where it’s due.

Always.🙏🏼💜🙏🏼

I cannot wait to continue to grow and co create alongside this incredible human! I also have to mention Kk …cuz this woman is also such a big part of it all and I’m grateful for her. She always knows what to say at the right time…setting me straight🙄 and her creative genius…more on that later😉

02/25/2026

Landing in San Diego in a few short minutes, after the travel saga….and I can feel it, the excitement and the edge, both present simultaneously!

I haven’t stepped onto a stage in over a year. And I know this one marks something different.

I’ve come to recognize this sensation over the years, the stretch, the internal pressure that builds before something expands. Not panic, bot urgency…just awareness that I’m being asked to hold more of myself than before.

I’ve been sitting with it. Not trying to outrun it, although I may have thought about it a time or two😜. Letting it show me where I still hesitate. Where I still doubt. Where I’m being invited to trust myself more deeply.

There’s a level of responsibility that comes with what I’m building. I’m not just showing up as myself. I’m representing Soulistic Vibes Wellness. I’m bringing Soma Tides™️ into new rooms. I’m standing in spaces that require clarity, composure, and ownership.

And if I’m honest, there’s still a part of me that feels some uncertainty in that.

But I’ve learned something that changed everything and that I need to constantly remind myself if:

You don’t wait until the fear disappears.
You expand your capacity to stand while it’s still there.

Every meaningful threshold I’ve crossed in my life carried this same feeling.

So as I land, I’m choosing to meet it fully.

If there’s something in your life you’ve been postponing because it asks more of you, more visibility, more ownership, more truth, consider this your moment to step toward it.

Not when it feels easy.
When you know it’s time.

Ps this mornings sunrise reaffirmed that I’m where I need to be. That column of light👌🏽

02/24/2026

As I prepare to head to San Diego for two speaking engagements and a VIP day… the Universe decided to run a live test.😜

I was originally scheduled to fly out of Boston Tuesday night.

That flight got cancelled on Saturday evening, so I rebooked for Sunday night ahead of the storm and kept a Tuesday morning backup just in case.

Middle of the night Saturday? Sunday flight cancelled.🫤

Middle of the night Sunday? Tuesday morning flight.... cancelled!

We had a lovely Nor’easter rolling in hot on Monday...no way out.

A few years ago, this string of events would have sent me spiraling. Panicked. Frustrated. Making it mean something.

Instead… I breathed, I contacted the airline.

The only available option? Wednesday morning.

Which means I’ll miss half of an event I invested in and was truly looking forward to.

Here’s the thing... staying in your power is easy when everything is going right.

The real test comes when things seemingly stack against you.

Pressure doesn’t create who you are. It reveals your baseline.

I’ve learned that when someone crumbles under pressure, it’s not a character flaw. It’s a nervous system issue.

What we call emotional intelligence is often nervous system awareness in real time. The ability to notice activation in your body before your mind turns it into a story.

True regulation isn’t just calming yourself down after you’re triggered. It’s recognizing the activation before it hijacks your thoughts and emotions.

So yes... I’m missing part of the event...AND yes, I trust the redirection.

I control what I can.
I regulate what I feel.
I release what I can’t.
And I trust that even the detours are part of the design✌🏼

I’m curious, how do you respond when pressure hits?

📸

02/23/2026

So many ambitious women confuse stress with strength…and that pattern has a cost.

For years, I was in the construction industry…a male dominated industry.

Estimating jobs.
Handling meetings.
Managing our office.

All while raising kids and holding the house together.

Somewhere along the way, I internalized this belief:

The more I could carry…in business and at home= the more valuable I was.

Stress became proof of capability.
Exhaustion became evidence of worth.
Pressure became identity.

And because I could handle it… I did.

What I didn’t realize at the time was that my nervous system wasn’t expanding. It was adapting.

Sympathetic activation became my baseline.
Urgency felt normal.
Rest felt indulgent.

From the outside, it looked like strength, but internally, it was unsustainable.

This is the pattern I now see in so many high performing women.

They don’t burn out because they’re weak.
They burn out because their bodies learn to equate tension with competence, so they keep pushing.

And power without regulation always sends an invoice.🫣 Eventually, the body pays the price.

If you’re successful on paper but running on fumes in private, it’s not a capacity problem.

It’s a nervous system threshold issue.

And that can be recalibrated💜

📸

02/21/2026

Healing doesn’t begin with catharsis. It begins with safety.

Recently I sat with a client who came in anxious, guarded, breath caught high in her chest.

Her shoulders lived in her ears. Her nervous system was bracing for something it couldn’t name.

We didn’t dive deep.
We didn’t try to “release trauma.”
We didn’t push for breakthrough.
That wasn’t what she needed nor what she was ready for.

We slowed down.
We talked about building safety first.

About showing the nervous system that it no longer has to live on high alert. We talked about creating a new baseline… one breath at a time.

Because here’s what many don’t understand...catharsis is not always healing. Intensity is not always transformation, and pushing the nervous system into the deep end can reinforce the very patterns we’re trying to unwind.

Sometimes the most profound shift happens when the body feels safe enough to soften.

As a trauma informed practitioner, my job isn’t to chase emotional explosions. It’s to track the subtle shifts:

The shoulders lowering.
The breath deepening.
The bracing releasing.
The moment fear turns into calm.

That’s sacred work.

Healing happens when the body no longer feels under threat. When the nervous system trusts the environment. When safety becomes familiar.

My mission isn’t to create dramatic moments. It’s to create sustainable change.

To do good.
Never harm.

Because real healing is not about force. It’s about safety.

If you’ve experienced “healing” that felt overwhelming or destabilizing, that’s not the only way. Your nervous system needs to feel safe first.💜

Soulistic Vibes Wellness

03/11/2026

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03/07/2026

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