Soulistic Vibes Wellness

09/01/2025

Many will tell you that online courses are the “best way” to scale a business. And while there’s truth in the leverage of the digital world, I’m more pulled than ever before into the power of in person work.

Because nothing compares to what happens when you are physically in the room… surrounded by souls doing the work alongside you. In a space intentionally curated for you to feel safe, supported, and deeply seen. Where nourishing foods, expansive conversations, and the most potent healing modalities converge.

That’s where true transformation takes root. Not surface level. Not temporary. But embodied, long-lasting shifts that rewire how you move through your life.

This is the work I’m here for. Not just information… but integration. Not just the next quick fix, but the kind of whole health change that transforms you from the inside out.

That’s the power of being in the room.

If you’re ready to join me….here are a few ways you can do so!

𝐐𝐮𝐢𝐧𝐜𝐲, 𝐌𝐀: Root To Rise Retreat September 12-15 2025 (1 spot left)
𝐀𝐦𝐞𝐬𝐛𝐮𝐫𝐲, 𝐌𝐀: Creation Codes Day Retreat October 5th 2025
𝐒𝐞𝐝𝐨𝐧𝐚, 𝐀𝐙: SoulQuest Retreat February 6-13 2026 (1 spot left)
𝐒𝐚𝐫𝐝𝐢𝐧𝐢𝐚, 𝐈𝐓: The Vitatlità Retreat May 8-15 2026 (8 spots)

Message me today to secure your spot!

08/31/2025

Many have asked me why I offer so many Spinal Flow sessions during my retreats…

The answer is simple: Spinal Flow is gentle, AND incredibly potent.

Think about it, our bodies often carry years of accumulated blockages. Layers of stress, stored emotion, chemical imbalances, and physical tension. All of that doesn’t just dissolve in one sitting.

We honor the body’s natural rhythm. That’s why we do two sessions a day.

Each session builds on the last. Each one opens the door a little wider for your nervous system to unwind, your tissues to soften, your emotions to clear. The body decides how to release, always at the pace it can safely handle.

If you like the technical data...here’s some for ya!

🔹 Neuroscience tells us: consistent activation of the parasympathetic system lowers cortisol (the stress hormone) and improves immune function.

🔹 Research on somatic release and fascia shows that gentle, repeated input helps tissues reorganize and release long held tension more effectively than a single intense intervention.

🔹 Studies on embodied therapies demonstrate that emotional and physical trauma are stored in the body, and that safe, repeated opportunities to release help the body restore balance.

And when this work is woven into a retreat setting, where you’re also nourishing yourself with intentional practices, restorative food, rituals, and deep rest, the results are amplified.

This is why I feel that retreats are the perfect environment for this deep healing work.

The body knows how to heal.

We just have to give it the right space, the right rhythm, and the right support.

If you’d like to experience this for yourself, we have ONE spot left for our Root To Rise Retreat in Quincy, MA September 12-15!!!

$1,400

Message me to make this spot yours!!!

08/28/2025

The clock’s ticking. Regret is expensive. Go claim the life that’s yours.

Too many people wait for the perfect moment, but perfection is a stall tactic. The truth? Every “not now” turns into a lifetime of what ifs. not sorry

I don’t want that for you. I want you fully in, fully alive, creating a life that feels even better than it looks.

This is your permission slip to stop hesitating and start moving. Say yes. Go all in. You’re worthy of it all.

08/27/2025

📣 It’s official! 📣

May 8–15, 2026 — Soulistic Vibes Retreats is headed to Porto Rotondo, Sardinia, Italy …and I couldn’t be more excited 💃🏼

This is your opportunity to join us for the experience of a lifetime…where healing meets adventure. Imagine days filled with powerful practices, excursions, experiences, adventures and evenings wrapped in the magic of Sardinia’s emerald coast (one of the most breathtaking places I’ve ever been).

Sardinia isn’t just beautiful...it’s one of the world’s Blue Zones 🌍.
That means it’s home to some of the healthiest, longest-living people on earth.

When you step into this land, you’re not just surrounded by emerald waters and breathtaking coastlines, you’re literally immersed in a lifestyle that promotes vitality, longevity, and resilience.

Here’s what’s waiting for you:

🌿 6–8 Spinal Flow sessions + a powerful emotional release session

🌬 Breathwork, meditation, yoga & Kundalini activations
Curated activities + unforgettable excursions

📸 The incredible Natalie Pinchak has agreed to capture the magic all week long🤗

…plus a few surprises you’ll love.

This isn’t just a retreat. It’s where time slows down, life is sweet, and you get to meet yourself at a whole new level.

We’re bringing only 8 women with us to keep this intimate and deeply intentional.

Secure your bed today with a $500 deposit with a 9 month payment plan!!

Sardinia is calling. Are you ready? 🌊💫

Message me to claim your spot.

08/25/2025

I’ve always spoken up about whole health. So this is your friendly reminder that if you keep putting everything above your health, you might have to play catch up✌🏼

08/25/2025

08/24/2025

This! This is why Spinal Flow in my retreats is a game changer! Multiple sessions over a few days to a week, will support massive shifts....especially when combined with all of the other work that we do to support more health of the mind, body and spirit!!! In Maui, the beautiful souls who had only one session had amazing experiences that I'll be sharing!

If you havent' seen, I have ONLY 1 SPOT left for my Quincy, MA retreat September 12-15!

• 6 Spinal Flow Sessions
• Breathwork Healing Session
• Kundalini
• Yoga
• Somatic Modalities
• Time for integration
• Community
• Nutrient dense foods

Message me to secure your spot!
$1,400

08/23/2025

How you start and end your day sets the tone for everything in between.

Most people think nervous system care means meditation, journaling, or cutting caffeine.

But the truth is your body craves practices that actually speak the language of your system; sound, rhythm, movement, and ritual.

These AM + PM practices are designed to help regulate, reset, and rebuild resilience in different ways.

Whole health isn’t about hacks, it’s about creating safety, flow, and capacity in your body every single day.

✨ Try one in the morning, one before bed.
✨ Save this post to return to anytime you need a reset.
✨ Share it with a friend who’s ready to shift their energy.

Your nervous system is your greatest asset.

Treat it like the powerhouse it is.

08/21/2025

Breaking generational cycles and patterns isn’t for the faint of heart, yet I’m blessed to be surrounded by beautiful souls doing just that🙏🏼. I didn’t really realize this til a few years back when it was brought into my awareness....

I’ve been doing this work for well over a decade, peeling back layers of beliefs, patterns, and energy that were never all mine to carry. And my children, now young adults, have been walking beside me since they were just little , doing this work in their own way. My girls are deep in it with me and for that I am grateful.

This is the power of embodiment. When you show up for your own healing, when you shift your nervous system, your energy, your health, your beliefs…everyone around you feels it.

Transformation doesn’t stop with you. It ripples outward… to your children, your clients, your community, and beyond.

For most of my adult life, I was unconsciously repeating history. But now? I am consciously and diligently creating change. I’m making choices my grandmothers couldn’t, breaking cycles my mother never had the tools to, and teaching my children (and my clients) how to do the same by example.

This work isn’t for the faint of heart. It takes devotion to face the patterns, trauma, and conditioning that run deep. But on the other side of that work is liberation… peace, health, vitality, and the freedom to live a life that feels extraordinary.

And that’s what I help the beautiful souls that are in my world do every single day.

💜 Recognizing and breaking free from survival patterns like fight, flight, freeze, and fawn.

💜 Regulating their nervous systems so they can feel safe enough to expand...but not before sitting with the discomfort to let reveal the wisdom it’s been holding within.

💜 Heal generational wounds while creating new, embodied legacies.

💜 Step into a life and career/business that feels aligned, powerful, and alive. {continued in comments}

08/21/2025

Nervous system practices aren’t about bypassing what’s real.

They’re not here to silence your pain, numb your feelings, or push discomfort away.What they are → tools to support you once you’ve recognized, acknowledged, and sat with what’s arising.

Sometimes it’s the right moment to lean into the discomfort and stay curious.

And sometimes it’s not… and in those moments, having practices that soothe and regulate your system is powerful, protective, and deeply wise. These practices are not an escape.

They’re scaffolding. They give your body the safety it needs so you can return to the deeper work when you’re ready.

🌿 Save this post so you can come back when you need it.
🌿 Share it with someone who needs support today.
🌿 Comment below: Do you lean into or soothe first?

08/18/2025

Just got off not one but TWO calls today…and I gotta catch the replay with & ! I know, I know....It’s busy day! LOL

First, today was Day 2 with and she brought the 🔥🫰🏼

Then, Day 23 with the beauties inside 40 Days of Embodied Activation …and wow, that was fire too🤗

KC was reiterating how we must love our work and I can say with complete conviction that I love the work I get to do… but you know what I love even more?

Hearing the shares from my clients and witnessing them. Watching their frequency rise. Seeing them tap into the power that’s been inside them all along. Watching them say YES, to life, to expansion, to themselves. Witnessing their health, happiness, connection and alignment amplify...

Every day we practice together is another day of growth. Another day of embodiment. Another day of reclaiming their power.

And today…I went off on a little TED Talk rant with them🤣, because here’s the truth…

👉 Too many of us are obsessed with the “end game.”
But there is no fu***ng end game. 𝐋𝐢𝐟𝐞 𝐈𝐒 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞. And we get to play it full out, right now. {continued in comments and you’ve gotta keep reading✌🏼}