Soulistic Vibes Wellness, 18A Danville Road, Plaistow, NH (2025)

10/14/2025

Not everyone was meant to do the work in one place..

I don’t know who needs to hear this today…but the version of you that’s waiting to emerge isn’t hiding in another routine, another supplement, or another Monday.

She’s waiting in movement.
In exploration.
In places that remind you who you are beneath the noise.

Every time I travel...every time I host a retreat, something in me shifts. There’s a part of me that comes to the surface to play!

It’s not just the view.
It’s this visceral remembrance.... a reminder that expansion doesn’t happen only in isolation, it happens through experiences. My travels have been catalysts for growth in so many beautiful ways.!

And that’s why I’m so lit up about the retreats coming this year.

Each one carries a different frequency…

🌲 December 5-7 in Maine... where your nervous system meets your numbers. A space where you’ll regulate your body and recalibrate your business...for the ultimate CEO reset. I’m super excited for this one of a kind collaboration with Carolanne Caron, CPA, Nic Caron, Somatic Practitioner, and Anabelle Jacques, Holistic Nutritionist & Trifecta Alchemy Practitioner on this incredible weekend of growth!

❄️ Jan 9-12 in Québec... where time slows and you finally make your health sacred again. A weekend for deep nourishment, stillness, and somatic re-alignment. Coziness, hot teas and conscious conversations...a time for you to reset and start the year healthier than ever before!

🌵 Feb 6-13 in Sedona, Arizona... where your portal amplifies and your healing expands. A fiery activation for the one who is ready to meet their next evolution. Exploration of self has never been so potent!

🌊 May 8-15, Sardinia, Italy...a Blue Zone immersion where time, vitality, and freedom flow differently. Longevity, nourishment, and joy as a way of life. There will be no other like this one! {continued in comments}

10/12/2025

Why take risks? Because everything I’ve ever done that’s changed my life has required it.

Yesterday, while in deep cleaning mode, I had to stop mid scrub because this came in hot…and I needed a break! 🤪

Risk has been a through line of my life.

Even when confidence was missing, the fire was always there, that part of me that just goes.

I started working at 12….from babysitting gigs to boutiques to manufacturing to jewelry counters, teaching in the inner city, nannying, real estate, hospitality, running a construction company, owning a wellness center…feels like I’ve lived many lifetimes all in this one…I guess I had some catching up to do😜

I’ve worn many hats. I’ve lived through many lessons. And I’ve bet on myself more times than I can count.

I’ve done it scared. I’ve done it without a roadmap. I’ve done it with shaky hands and a wide open heart…because I’ve always been a go getter✌🏼.

I left home at 16 because I wanted to live the adult life …built our first home when I was 19…I homeschooled three kids when it wasn’t trendy. Signed up for an Ironman 70.3 with zero prior true experience in any of the three disciplines. Studied holistic health, trauma, somatics, the nervous system and so much more while raising babies and running businesses. Took a leap year to travel the world by sea with my family. I did the deep inner frequency work and still do…even when it feels like I’m moving in quick sand. And since I’ve decided to stop treating my wellness work like a hobby… I’ve been all the way in!

Now, I’m heading to Africa in less than two weeks with the same energy… equal parts terrified and excited. Because that’s what growth feels like in real time. {continued in comments}

10/11/2025

You hear it all the time: most people give up right before things start working. That’s not me. I’m stubborn as hell, I get that from my father without a doubt!😜

For a long time, this wellness business of mine was a passion project… something I poured my heart into, but never fully went all in on. One foot in, one foot out. I’d show up, give it my all, and then disappear for a bit because I had other businesses to tend to…and if I’m being 100% transparent there was a part of me that had this fear of being seen, judged…add to that a side of imposter syndrome and it sent me back to the lane I knew best😎

But here’s what I know now:

Every single time I kept getting nudged back in, I came back more committed.

Every time I have fallen in life and business, I learned how to rise with more clarity, more conviction, and more capacity.

And this last year?

This has been the year I went alllllll in… no backup plan, no “maybe. This time, I chose to build something that would last.

I know the power of this work. I’ve witnessed nervous systems recalibrate, health amplified, joy ignited, energy fields expand, beautiful souls remember who the f**k they are. I understand my assignment… and for the first time, I’m showing up for it like never before.🤗

My success isn’t measured in metrics or vanity numbers… it’s measured in transformations. It’s in the ones who find their rhythm again. In the health restored, the joy remembered, the power reclaimed. That’s my ROI….a continuous ripple of impact. {continued in comments}

10/11/2025

I’m not here to sell you. I’m here to serve…

There are a lot of people who are really good at sales… I’m not one of them.

Whether someone steps into a free masterclass, invests in a low tier offer, or joins me in person for a retreat or 1:1 mentorship… the depth of care doesn’t change.

I don’t take on the responsibility for your transformation…because that power belongs to you, but I do take my part very seriously.

When someone enters my field, they’re not just signing up for a program.

They’re saying yes to being seen, felt, and met in their evolution.

And that deserves reverence.

My clients don’t need to be sold to. They need to feel me, my depth. They need to feel the frequency of safety, truth, and embodied integrity.

That’s where real transformation happens…inside the field of trust, not pressure.

So no, I’m not the “best” at sales…honestly, I don’t want to be.✌🏼

I want to be exceptional at my craft. I want to deliver in a way that moves your cells, your energy, your story.💜

I want those who step into my world to walk away more embodied, more whole, more free than they’ve ever felt.

Every offer, every retreat, every activation is an invitation..one to rise into your own power, vitality, and freedom.

That’s the frequency I stand in. That’s the field I hold.

So no…
I’m not good at sales.

But I’m damn good at designing spaces where transformation feels safe, embodied, and sustainable.🤗

If you’re ready to take on this kind of endeavor or you wanna deepen what you’ve already begun…I’ve got one spot left for 1:1 mentorship and many retreats you can join!

I also have something pretty freaking rad coming out soon that I cannot wait to share about!!!!😉

10/09/2025

Working with clients who show up and do the work...that’s the kind of thing that lights me up. 🔥

When they share the shifts they’re experiencing… knowing we’ve just scratched the surface...that’s the magic.🫰🏼

Watching women rise in their power, reclaim parts of themselves they once abandoned, not because of me, but because of their willingness to implement, to feel, to see… that’s the integration & embodiment.

I’m not your guru✌🏼

I’m the bridge...the reflection that helps you access what’s always been within you.

I show you what you can’t quite see… 𝙮𝙚𝙩.
My work isn’t shiny.
It’s not a quick fix.
It’s real. It’s deep. It’s intra cellular. It’s energetic...it’s all the things💜

It will stretch you, demand presence, and call every part of you forward.

Those who step into my field do not leave unchanged.

Their awareness sharpens.
Their discernment becomes embodied.
Their health becomes radiant.
Their life...aligned and fulfilling.
I’m not here for a smoke and mirrors show😎

I’m here to move mountains...with women who are ready to remember the power that lies in every cell of their being, the brilliance in their body, and the wisdom that’s been waiting to lead.

You in? I’ve got one final spot left to work with me in a 1:1 capacity until next year when my calendar frees up a bit...we’re going places and having fun on the way, you coming?😉

10/09/2025

Another one coming in hot!

𝐐𝐮𝐞𝐛𝐞𝐜 𝐖𝐢𝐧𝐭𝐞𝐫 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 | 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟗–𝟏𝟐

There’s a kind of magic that lives in the quaint village I’m from in the winter…the kind that slows time, softens the edges, and lets your body remember what peace actually feels like.

This is the place where I grew up…where I spent winters horseback riding under the moonlight, breathing in the very very crisp air.😜

Where I wandered the snow covered woods and learned what stillness truly meant, unless my cousin and I were racing under the moonlight cuz that happened too🤣. It’s still home, and I can’t wait to bring you there.

Over this long weekend, we’ll drop deep into the kind of healing your system’s been craving.

Through Spinal Flow, somatic release, Kundalini, yoga, breathwork, and meditation, your body will remember what safety feels like again.

You’ll feel your energy rise, your immune system reboot, and your entire being return to its natural rhythm.

We’ll share slow, nutrient rich meals over conscious conversations that ground you in the moment, cozy fires that invite real conversation, and hot tub nights that remind you how alive you truly are.

This isn’t a quick escape, it’s a return. To your body. To your breath. To your essence.

Because you deserve the kind of TLC that doesn’t just soothe you for a weekend…it’s the kind that rewires your system for long after our time together is over.

Awaken & Expand Retreat | Québec, January 9–12

Come remember what it feels like to truly breathe again. 🤍

10/07/2025

Sedona Awaits😉….who will claim the Final Spot???

There’s a reason people keep saying “something shifts in Sedona.”

It’s not just the red rocks or the vortexes… it’s what happens when science, spirit, and somatics converge.

When you step into this retreat space, you’re not just taking a break, you’re recalibrating your entire nervous system.

Not to get geeky or anything... but here’s what’s actually happening in your body when you do:

• Spinal Flow opens the physical and energetic gateways along the spine to allow cerebrospinal fluid… the body’s “liquid light” to circulate freely, shifting you from stress chemistry (adrenaline + cortisol) into the healing state (dopamine, oxytocin, serotonin).

• Somatics and Kundalini practices activate the vagus nerve, restoring balance between your brain, heart, and gut. This creates coherence, the internal signal your body recognizes as safety.

• Breathwork oxygenates the cells and quiets the limbic system (your survival brain), so suppressed emotions can finally move through instead of running the show.

• Nutrient-dense meals and conscious conversations regulate blood sugar and neurochemistry, because integration doesn’t happen on an empty nervous system.

This isn’t just a retreat.

It’s a full spectrum reset…. designed with the precision of neuroscience and the heart of energy medicine.

Every part of this week long retreat: the movement, the meals, the sacred pauses, the excursions… has been curated with integrity and intention.

Nothing random. Nothing fluffy. Just evidence based healing practices woven into a transformative experience you can feel in your body.

There’s only one space left to join us in Sedona, and it’s waiting for the person who feels the pull in their gut right now.

If that’s you, trust that.🤗

I can’t wait to witness the transformation that unfolds from the moment you arrive.💜

Message me for the details, this last spot won’t stay open long.

February 6-13th

10/06/2025

My work is expanding. I am expanding. And I can feel it with every cell in my body…this past week has injected fuel in my rocket😜

Every micro choice I make to shift, to follow the left branch of my Y, fuels me. I’ve just said I had one foot on the pedal and one on the brake. This past year, I’ve been slowly letting that brake go… and now, I’m done creeping forward. I’m here to accelerate full speed. 🏎️

My calendar is stacked with in-person events I’m either a part of or leading, and it lights me up to witness how much this work is multiplying. I’ve been more quiet about one event in particular.

Why? Because my imposter part was being loud AF. But she’s been put in her place now.😜 Leaning into that edge I talk about…again😜 It’s a daily process for anyone wondering😉

This February, I get to share a room with some of the most powerful, heart-centered humans I know. Together, we’re building an immersive experience unlike anything that’s been done before. Two days that will not just inspire you, they’ll realign your trajectory.

Not because we’re special, but because when power meets power, the room becomes a catalyst.. We’re dissolving the hierarchy. No guru, no pedestal, no dimming of anyone’s light. Just a room of strengths amplifying each other, showing you what’s possible.

So this is my invitation: Join us in San Diego, California, for two days you won’t soon forget. 110 powerhouses… and yes 110, because we know that those who join us can only be powerhouses ✌🏼. February 26-27

Message me for details or if you know you’re meant to be in the room, secure your seat today.
⬇️⬇️⬇️

https://jengagnon—andeelove.thrivecart.com/pxplive/

The only regret you’ll have is missing the moment you could have claimed your seat in this room.😉

PS…this ain’t the room, but it’s the kind of room I like to be in😉

10/01/2025

Here’s what I know to be true: real, lasting change doesn’t happen in the mind alone. It happens when your entire being; body, mind, and soul, comes on board with the process.

When you allow yourself to lean into deep somatic work, not the surface level kind, but the kind that works directly with the nervous system... that’s when things begin to shift.

That’s when old loops can finally close, when your energy starts to flow more freely, and when you begin to feel lighter, more empowered, and more in alignment with the life you actually want to create.

Every time you choose to show up for yourself in this way, you step into a higher frequency. You may walk into a session feeling heavy, stressed, or unclear, but you leave feeling calmer, more grounded, and more connected to your own power. That shift is everything.

Because the more empowered you feel to create a life that lights you up, the more your world expands. And when your world expands, it ripples outward, into your family, your relationships, your work, and your community. This isn’t just about you (though you deserve it). It’s about the impact your healing and empowerment has on everything and everyone around you.

So if you’ve been waiting for the right time to lean in, to give yourself permission to feel, to heal, and to reset… consider this your invitation. The work is powerful. The shifts are real. And you are capable of more than you even realize.

I am so here for it all! Just got off another client call....and the life it gives me...PRICELESS! To witness the shifts that are possible with this work, that’s what I’m here for!

When you’re ready, you know where to find me!

In the meantime, there’s still room for you to join us for Breathwork tonight ➡️ https://jennifer-gagnon.mykajabi.com/offers/YtMC7pJL/checkout or for my half day retreat in Amesbury MA this Sunday ➡️ https://buy.stripe.com/aFa9AT4W3bumdkvc4w1RC0M

10/01/2025

Here’s what I know to be true: real, lasting change doesn’t happen in the mind alone. It happens when your entire being; body, mind, and soul, comes on board with the process.

When you allow yourself to lean into deep somatic work, not the surface level kind, but the kind that works directly with the nervous system... that’s when things begin to shift.

That’s when old loops can finally close, when your energy starts to flow more freely, and when you begin to feel lighter, more empowered, and more in alignment with the life you actually want to create.

Every time you choose to show up for yourself in this way, you step into a higher frequency. You may walk into a session feeling heavy, stressed, or unclear, but you leave feeling calmer, more grounded, and more connected to your own power. That shift is everything.

Because the more empowered you feel to create a life that lights you up, the more your world expands. And when your world expands, it ripples outward, into your family, your relationships, your work, and your community. This isn’t just about you (though you deserve it). It’s about the impact your healing and empowerment has on everything and everyone around you.

So if you’ve been waiting for the right time to lean in, to give yourself permission to feel, to heal, and to reset… consider this your invitation. The work is powerful. The shifts are real. And you are capable of more than you even realize.

I am so here for it all! Just got off another client call....and the life it gives me...PRICELESS! To witness the shifts that are possible with this work, that’s what I’m here for!

When you’re ready, you know where to find me!

In the meantime, there’s still room for you to join us for Breathwork tonight ➡️ https://jennifer-gagnon.mykajabi.com/offers/YtMC7pJL/checkout or for my half day retreat in Amesbury MA this Sunday ➡️ https://buy.stripe.com/aFa9AT4W3bumdkvc4w1RC0M

09/26/2025

My highest values aren’t just words on a page... they’re how I live my life.

Family • Integrity • Authenticity • Service with impact • Freedom

Every day I ask myself: How do I show up first for me, and then for the world around me? How can I be of service in a way that fuels both those I support and myself? How can I make this world my playground today?

Sometimes that looks like leading a retreat, holding deep healing spaces, or guiding those in my world through transformations they didn’t know were possible.

And sometimes it looks like heading to the fair with my kids. 🎡

Because here’s the truth: the work I do isn’t about escaping life, it’s about being more present in it, about savoring every ounce of it, making it feel rich in experiences. It’s about building health, alignment, and freedom so I can live fully in the sacred moments and the simple ones...it’s about me doing the work so that I can support you in doing the same!

That’s why people come to me. Because I don’t just teach this work, I live it. And I know how to guide you into the kind of change that not only elevates your health, your career or your goals… but the way you show up for your life and the people you love.

The greatest compliment I get is when those in my world reflect back that they love that I’m IN the work with them. Anyone can share knowledge...but lived experiences of this work, that’s priceless!

So today, I ask you...how can you too, be present in the simple and sacred moments of your life today?

09/26/2025

https://jennifer-gagnon.mykajabi.com/offers/YtMC7pJL {link in bio}

Soulistic Vibes Wellness

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