Soulistic Vibes Wellness, 18A Danville Road, Plaistow, NH (2026)

01/23/2026

I don’t exile my parts anymore.
I let them speak.
I let them rest.
And I lead.

Integration isn’t becoming someone new.
It’s bringing everyone home.

01/22/2026

If you’re ready for sustainable growth, not motivation,
my 1:1 mentorship is open.

This work supports clarity, regulation, and decision making
without burning yourself out or overriding your body.

If you’re ready to build from integrity, not urgency...

📩 Message me and let’s have a conversation. This is the year we make it happen and I cannot wait to walk alongside you! Life gets to be good...and then it gets to be better...no matter what!

PS...Want to join me for the most incredible event in San Diego Feb 26-27??? Sign up by Feb 1st and you get a ticket!!!

01/14/2026

Most people believe healing is a one and done endeavor.
That once a wound, a pattern, a loop, or an attachment becomes conscious, change automatically follows.

It doesn’t.

Awareness alone does not create transformation, it creates access.

You can be well aware of a pattern and still choose to do nothing with it, and, quietly, that’s what many are doing.

They notice.
They regulate in the noticing.
They feel “better” in the awareness.

But they never stay long enough to ask the harder questions:

Why am I here?
What is this protecting?
What does this wound need to say that I’ve never allowed myself to hear?

When we refuse to sit with the wound; to give it time, space, and voice, we bypass not by denial, but by omission.

This is where people get lost in the world of healing.
Chasing insight after insight, quick shifts, temporary relief. Only to feel a deep, quiet disappointment when they find themselves back in familiar territory… or so it seems.

True healing is about completion and completion can only happen in depth.🙏🏼

It’s about how deeply you are willing to go, and how honestly you are willing to stay. Depth is what creates sustainable change.
Depth is what rewires what surface work never will.

Something fundamentally shifts when you move beyond awareness and begin to consciously observe how a pattern has shaped your thoughts, your language, your nervous system, and your behaviors across every area of your life.

And deeper still, is when you recognize that some of what you are carrying did not begin with you. That certain patterns, responses, and survival strategies belong to the lineage that came before you.

This is the work...the responsible work, and it requires more than insight. It requires devotion, presence, and the willingness to meet yourself without shortcuts.

Healing is never done, it’s a lifetime journey.
But at every level you enter with depth, something real is reclaimed.

I have a few 1:1 mentorship spaces open for those who are ready to do this work differently. This is for those who are done circling the same patterns and are ready to meet themselves with depth, responsibility, and precision.

01/13/2026

Today’s message came through clear (in case it resonates😉)

Some days aren’t about peace. They’re about clarity.

When conflict shows up (and conflict can often be subtle😉)…internally or externally, it’s not always a problem to fix.

Sometimes it’s simply revealing where energy is misaligned.

Here’s whats coming up for me…and maybe for you too.

💜What once felt confusing has become crystal clear.
💜What once felt charged no longer needs my emotional investment.
💜Not everything deserves my energy.

There’s a moment when the fog lifts and you realize:

💜You don’t need to overdo.
💜You don’t need to over explain.
💜You don’t need to prove your worth, your value or your truth.

You get to choose discernment over fear, boundaries over burnout, and clarity over chaos.

If something stirred you recently, maybe it wasn’t meant to pull you back in…maybe, just maybe it was meant to show you how much you’ve grown.

Holding truth with calm authority is its own kind of power.

And sometimes the most self-loving response…is simply choosing to move differently🙏🏼

If this lands, it’s for you.
💜

12/23/2025

I just finished my final call with a private client I’ve been working with closely for the last three months, and I’m sitting in that familiar space of gratitude and reverence.

Working with someone at this depth is always bittersweet.
To be trusted with parts of a woman she has never shared before, the unfiltered, unarmored, real parts... is something I never take lightly.

To witness the shifts…the way her nervous system softens.
The way her communication changes.
The way she begins to recognize her own strength, clarity, and power.

There is something that happens when you watch a woman reclaim herself: her health, her voice, her truth. It’s hard to put into words, but it’s profound.

This work isn’t about fixing...cuz nothing is broken, it’s about remembering.

And when someone allows themselves to be truly seen, without the masks, without the hiding, it changes something deep. Not just for her, but for everyone around her.

We talk a lot about wanting the world to change. About what feels broken or heavy or wrong. And what I’ve come to know with my entire being is this:

The world changes when we change.

When one woman does this work, it ripples outward... into her relationships, her family, her work, her community. This work is never just personal. It’s collective.

And most people don’t talk about how hard this work truly is.

It requires showing up again and again.
It asks for honesty.
It asks for devotion, not perfection.

And it asks you to keep showing up when you know you’re never really “done.”

That’s not a flaw of the work, THAT IS the work...THIS IS our assignement!

So if you’re someone who is choosing to do it…
If you’re staying committed even when it’s uncomfortable…
If you’re prioritizing your health, your wellbeing, and your happiness instead of running from yourself…

I want to honor you.🙏🏼

Thank you for doing your part.
Thank you for choosing growth over comfort.
Thank you for making this world better... one embodied choice at a time.💜

And if you’re someone who’s ready to reclaim what’s always been inherently yours...let’s chat, I’d love to walk alongside you!

12/21/2025

Doing the deep inner work doesn’t mean you’ll suddenly become perfect or “get it right” all the time, or be “healed”. Doing the work simply raises your awareness so you can see where there’s still healing, unlearning, and remembering left to do. And honestly… that’s a gift. The gift of CHOICE!

Doing the work means you stop pointing outward and start turning inward.

It means you take accountability for your part in the co-creation of your reality.

It means you take ownership of your choices, your patterns, your reactions, your desires, and your needs.

For some, this part is repelling, because accountability isn’t always comfortable.

It doesn’t stroke the ego…it actually humbles you.

It asks you to be honest about the places you’ve abandoned yourself, stayed too long, over-gave, silenced truth, ignored red flags, or chose familiar pain over unknown freedom. It asks you to be willing admit your faults and your short comings.

But to me?
Radical responsibility has been the greatest gift I’ve ever given myself.

Because if I don’t like what I’m living. If I don’t like how I’m feeling. If something is misaligned in my body, my relationships, my business, my life…

Then I have the power to change it.
And so do you.

Sometimes the shifts are massive and life-altering.

Sometimes they’re subtle, quiet, sacred internal recalibrations.

Either way, this journey has taught me one thing; the work is never “done.” There’s always another level, another layer, another truth to meet. It really does feel like the never-ending levels of Jumanji… aka life. 😅

Not everyone is ready for this kind of honesty with themselves. Not everyone is ready to choose again. And that’s okay.

But when you are ready…

When you’re ready to stop abandoning yourself…

When you’re ready to reclaim your power and consciously create a life that feels aligned, alive, empowered, and free…

I’ll be here.
Cheering you on.
Walking this path with you.

Because a life well-lived isn’t perfect…

It’s intentional.
It’s conscious.
It’s self-honoring.

And that’s a rare, sacred choice many will never make in this lifetime… but for those who do, everything changes. 🙏🏼

12/20/2025

Your nervous system doesn’t need to “push through” the holidays… it needs safety.
Try these practices and feel the shift in your body, not just your mind.
Save for later + share with a woman who holds too much. 💜

12/19/2025

I don’t know who needs to hear this right now...but listen up 👂🏼

Life has a way of life-ing. It gets messy, loud, and heavy sometimes. And in those moments, it’s easy to question yourself, to dim your light, or to wonder if showing up is even worth it.

But here’s the thing.

You’re stronger than you think.
You’re fierce in ways you forget.
And you know who you are.

When you lead with integrity, love deeply, and give your all, you don’t need everyone to understand you or appreciate you. Some never will, and that’s okay. They get to believe whatever helps them sleep at night.

You? You sleep well knowing you showed up as your best self. That your heart was pure. That your loyalty and efforts were real.

So buckle up. Keep showing up. Keep choosing yourself.

This work, the inner work, the self-leadership, the becoming, it fuels you in ways nothing else ever could.

And that soul you are?

She’s unwavering.😉

12/19/2025

Just over here reminiscing on one of the most incredible experiences to date🦁🐘🦓🦒. Life is truly what we make of it…so let’s make it fun, fulfilling and expansive!✌🏽

12/19/2025

The reason my work is so different is because I am different.

Not because I have some magic formula, but because I’ve lived a life that has asked me to stretch, soften, break open, rebuild, and choose again. Over and over.

I’ve co-created a life that truly fuels me. And even in the challenging seasons, I know how to find my way back. That didn’t happen by accident.

Over the years, I’ve gathered tools, wisdom, practices, and lived experiences that support me when life gets loud. I’ve learned the power of surrounding myself with people who expand me. The ones who see the blind spots I can’t. The ones who cheer me on when I want to wave the white flag. The ones who remind me of my power without dismissing my current reality.

It took years for me to allow myself to be fully seen and supported. And I understand the resistance to that more than you know.

As women, we’re taught that we need to be strong.
That we need to do it all.
That we need to be it all.

But here’s a different perspective for you.

We don’t need to do or be it all.

What we get to do is live a life fulfilled.
We get to dream wildly.
We get to feel seen, loved, and supported.
We get to experience deep joy, connection, and expansion.

And yet, so many never allow themselves to.

Because of fear, because of the stories the mind tells.
“No one will understand me.”
“I’ll be too much.”
“I’m not enough.”
“I’ll be judged.”
“I’ll be uncomfortable.”

And sometimes, it feels safer to put our heads in the sand than to let ourselves be fully seen in our truth.

I get it. Man, do I get it.

And I also know what happens when you choose to take the wheel and consciously co-create a life that’s meant for you. A life that feels amazing. A life that lights you up in the most empowering ways.

I’ve learned, and I’m still learning every single day, that this world is our playground. The only limitations we experience are the ones we allow our minds to create. The only cage that exists is the one we agree to stay in.
{CONTINUED IN COMMENTS}

12/19/2025

The holiday season is here… and I know how this can feel....

For many of us, this season is beautiful and chaotic all at once.
The shopping, the wrapping, the decorating, the hosting. Holding everything together so everyone else can have a magical experience.

And somewhere along the way, you get pushed to the bottom of the list.

I see you.
I feel you.
And I know how easy it is to tell yourself, “I’ll rest later.”

But later never really comes.

I have something for you🤗 I’m hosting a women’s weekend retreat in Quebec, Canada, January 9–12. This is an invitation for you to step out of the noise and into care. To refill your cup. To soften your nervous system. To start 2026 in the frequency of your desires, not from depletion.

This retreat is about nourishing your mind, body, and spirit, so you can continue showing up as the woman you know you are here to be. Grounded, clear, energized, connected.

We’ll be gathering in a quaint part of the world where I grew up. A winter wonderland where snowy hills meet stillness. A place that naturally invites you to slow down, exhale, and remember yourself.

Every detail of this retreat has been meticulously curated to support you in starting the year properly, because so many of us set new year intentions, only to crash and burn weeks later. Not because we lack discipline or desire, but because our nervous systems cannot hold the vision or the pressure. So we revert to old patterns.

But what if this year was different?

What if you gifted yourself a regulated nervous system and a new baseline to move forward from?

What if you allowed yourself to be fully supported, held, and guided?

What if you created real change from the inside out? {CONTINUED IN COMMENTS}

12/18/2025

The ocean is the place where I çan find my rhythm again. It’s the one place I know can hold me…fully. It’s where I drop the weight of what I’ve been carrying. It’s where I find the courage to let go of what I cannot control. It’s where I find the courage to choose again. You see the ocean has been a great teacher and continues to be. So much wisdom pours through when I bring myself to the place where my heart feels at home💜🌊

Soulistic Vibes Wellness

01/23/2026

01/22/2026

01/14/2026

01/13/2026

12/23/2025

12/21/2025

12/20/2025

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12/18/2025

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