Soulistic Vibes Wellness

Soulistic Vibes Wellness I'm a Holistic Wellness Mentor and I strive to help women live their healthiest & happiest lives by

I’ve used the word “healing” in my shares, but today something felt off and I sat with it, reflecting and it just landed...
04/24/2026

I’ve used the word “healing” in my shares, but today something felt off and I sat with it, reflecting and it just landed differently. That word…I’ve had this feeling for a while and I have shared a time or two before my beliefs around “healing”….but another layer came through for me today.

Healing presupposes something I don’t resonate with….It implies you are broken, that you are damaged, that somewhere on the other side of “enough work”, you will finally arrive.

Fixed….whole…done.

And I don’t believe that, because I know I was never broken and neither are the women I work with.

They are women who adapted brilliantly to the environments they were in. Who developed patterns that made complete sense at the time. Who learned, in bodies, in nervous systems, in the quietest and most cellular parts of themselves, that shrinking was safer than standing.

That is not damage, that is some badass intelligence right there.

And the work we do together isn’t about fixing any of it, you’ve heard me say this before, it’s never been about eradicating any parts of ourselves, never….but rather about shifting the relationship to those parts.

But first we must understand them, thank them for what they protected us from. And creating enough safety in the body that they feel they can finally, slowly and safely,rest.

That’s not really healing, that’s a returning…to the parts of yourself that went quiet so everyone else could be comfortable, to the voice that stopped speaking because speaking felt too costly, to the version of you that existed before she decided she was too much, or not enough, or both at the same time.

She was never gone, she was just waiting for a different kind of invitation.

Words hold a frequency and the frequency of “healing” feels dissonant for me….

We were never broken, we were always whole. And the work, whatever we call it, is just you remembering that.💜 {continued in comments}

04/23/2026

The Return. The retreat you don’t want to miss! June 12-15, Québec Canada

I want to celebrate my clients so hard right now!!!! They are powerhouses and I feel so grateful for the honor of walki...
04/23/2026

I want to celebrate my clients so hard right now!!!! They are powerhouses and I feel so grateful for the honor of walking along side them on this journey!

These women have been doing the work. Slow, steady, at their body’s own pace. No shortcuts, no quick fixes, no magic pill. Just them...showing up for themselves week after week, doing the real, raw, brave thing.

One of my clients has been nourishing herself, interrupting patterns that have run her life for years, and leaning fully into the energetics of abundance in all ways. Her life and her business? Shifting, growing...not because she found a new strategy. Not because she hustled harder, but because she finally stopped running the old programs that were keeping her stuck at the level she was at.

The scales have tipped....massively, and they are not going back.🙌🏼

She dismantled the beliefs. She let her body lead. She did the uncomfortable, honest, deeply courageous work of facing her own self imposed limits... and she keeps going.

That is not about strategy, it’s about transformation!!!

Another is sleeping better, which to some might not mean much...but to her it’s everything! Creating safety in her body for the first time. Anxiety levels are down. Life is expanding. She is living more, because her nervous system finally has permission to rest just a little more.💜

Another just left my space and I am SO lit up for her. She is riding the rollercoaster of this work and increasing her capacity tenfold. Speaking her truth where she used to go silent. Asking for what she needs where she used to shrink in fear of judgement. Showing up with a level of confidence and certainty in who she is that no one can take from her, and she’s only amplifying that.

And then there is this one, creating boundaries that serve her. She is building the life she deeply desires and choosing to stand in her power no matter what. She shows up every single week without fail. And she has allowed herself to ask for support, which for her is not something she’s allowed herself to do. {continued in comments}

I have so many unpopular opinions🙄😂You cannot regulate a nervous system that spent 20, 30, 40+ years in survival mode......
04/22/2026

I have so many unpopular opinions🙄😂

You cannot regulate a nervous system that spent 20, 30, 40+ years in survival mode....in just 30 days.

You cannot heal what took decades to accumulate...in a weekend.

You cannot shortcut compound growth...in your body or your bank account.✌🏼

The quick fixes are seductive AF because the truth is....the real work is uncomfortable. It asks you to slow down, to feel things, to face what you’ve been running from.

Most people would rather buy the pill, the silver bullet, the “easy” way out, the shiny promise they know won’t deliver!

My clients choose the process🙌🏼. Not because it’s easy...but because they’re tired of starting over.

Slow is sustainable in my world. Steady is transformational....and the compound effect is real....and it’s worth every uncomfortable, honest, subtle, life changing moment.

We’re not in it for quick, albeit, short term relief here. We’re in it for the long haul.

Which one are you ready for?

I’ve been sitting with something . A quiet irritation that’s been growing into clarity I can no longer ignore. We’re be...
04/20/2026

I’ve been sitting with something . A quiet irritation that’s been growing into clarity I can no longer ignore.

We’re being sold that visibility equals value. That if it isn’t posted it didn’t happen. That success looks like luxury and highlight reels and someone telling you how to want more, be more, have more…every single day…until you forget what you actually came here for.

I’m a simple person, desiring a simple-ish life…my personal perception 😉 AND I have an absolute hunger to be fully, completely present for this life, while enjoying all the experiences and adventures!

Not observing or acting it. LIVING IT!!!

I love being at the table with the people I love and actually be there. I want to sit with my clients in the sacred space of real transformation and let that be enough. I deeply desire to savor each moment of my life, fully!

I want to walk outside and feel the ground under my feet, feel the breeze in my hair, feel the sun on my skin, witness the beauty around without reaching for my phone. (Although I do love me a good photo 🙃 )

Something happened recently that made all of this crystal clear to me. It reminded me…once again… loudly I might add, that this life has an expiration date none of us know. And when that reality lands in your body, not just your mind, you start asking different questions.

Not “how do I grow my following?”

But “how much life can I live, really live?”

Here’s what I know about doom scrolling, comparison, FOMO, and the endless scroll of other people’s curated existence… it does something to your nervous system. I see it in my practice every single week. Women who are chronically dysregulated, chronically feeling like they are not enough, chronically chasing a version of success that was never theirs to begin with. It’s not only because of the online space, don’t get me wrong…life in general has created dysregulation….but…🙄

The online world is a mirage. A beautiful, seductive, carefully constructed mirage.

And you are sitting there, a whole, complex, remarkable, intricate human being, measuring your real life against someone else’s highlight reel and wondering why you feel empty. {continued in comments}

If achieving your goals feels like a constant chasing…let me offer you a different perspective.What if you chose to be f...
04/17/2026

If achieving your goals feels like a constant chasing…let me offer you a different perspective.

What if you chose to be fully present with: the moments, the choices, the commitments you’re making right now? Because the truth is this, the “goal” is always evolving. Just like you are. So why are we waiting to feel alive once we get there? What are you waiting for to have fun?

Something shifted for me last week, and I’m not fully ready to share that experience yet…but it anchored something deeper in my body....something I’ve known...yet hadn’t fully integrated as truth the way I did last week.

None of this is guaranteed. NONE OF IT!

And instead of that truth feeling heavy…it felt freeing. Because so much of what we hold back from; the things we don’t say, the moves we don’t make, the parts of ourselves we dilute….are driven by fear that isn’t actually real, it’s merely perceived, constructed, inherited. I can see so clearly now how many times I’ve held myself back to be more palatable, more accepted, less confronting.

Not anymore.

There is not one thing I feel called to that I will silence. Not one.
I know why I’m here and I’m no longer negotiating with that.

So if I feel different to you…if my energy lands differently…if I start to ruffle some feathers (never intentionally)…good. That means I’m no longer shrinking. That means I’m no longer diluting who I am to make others comfortable.

And here’s another truth, some people will love it. Some people won’t.

And none of that is my business.✌🏼

So let me ask you this; If you went to bed tonight and didn’t wake up tomorrow…what would you regret not doing, not saying, not trying, not choosing, not becoming?

Because I sat inside the discomfort of that reality…and something in me answered back, very clearly: this is the lifetime, the one where I go all in.

I don’t have the words yet for what I experienced…but I know this, I am not the same woman who walked into it.

My voice....✅reclaimed.
My energy...✅reclaimed.
My power...✅reclaimed.

ALL.OF.IT!
{ continued in comments}

These messages I receive never get old…they fuel the fire within me to keep showing up for this work and my clients! Gr...
04/17/2026

These messages I receive never get old…they fuel the fire within me to keep showing up for this work and my clients! Gratitude for this work is an understatement!💜

When the nervous system finally feels safe enough, the body can begin to release patterns it’s been holding sometimes for years.

This isn’t about forcing change or chasing symptoms. It’s about working with the body at the level it actually responds to.

This is the work.

This is a message a Spinal Flow client navigating OPLL (a chronic spinal condition )sent me tonight and with her permission I’m sharing it with you.

*Individual experiences vary. This work supports the body and is not a substitute for medical care.*

04/01/2026

Most people think regulation is about calming down.

It’s not.

It’s about what you do in the moment your system gets activated.

Earlier today, I felt my body tighten.
�Old patterns came online fast.

Instead of spiraling, I moved through my process:

• I noticed the sensation�• I named the pattern�• I normalized the response�• I checked what was actually true�• I anchored back into who I am�• I closed the loop

That entire shift took minutes because I’ve been in the depths of this work for so long, that I’ve learned to recognize which parts of myself are being activated and why.

No suppression.�No overthinking.�No bypassing.

This is what real somatic work looks like.

Not just awareness…but changing how you respond in real time.

Because power isn’t built in perfect conditions. It’s built in moments like this, it’s built when we can notice a pattern, reframe and take away its power! Ready for this kind of work? Message me, I’ve got one spot open for 1:1 mentorship.

Most people chase big breakthroughs.But real transformation? It’s built in the quiet moments, the small shifts you choo...
03/30/2026

Most people chase big breakthroughs.

But real transformation? It’s built in the quiet moments, the small shifts you choose again and again.

This is the work. 🙌🏼

Stack it, repeat it, and watch everything change🌀

Don’t mind me…I’ll be over here stacking✌🏽

I’ve been having a lot of conversations lately with women who have been in talk therapy for years.3 years...5 years...10...
03/27/2026

I’ve been having a lot of conversations lately with women who have been in talk therapy for years.

3 years...5 years...10+ years.

And they’re still struggling with the same patterns they originally went in to work through.

Let me be clear…I’m not knocking talk therapy. I have my own therapist.🤗. There is immense value in this work.

But focusing on the mind alone? It’s not enough.

Because you can talk about your problems for years…and still be living in a body that hasn’t changed.
Still reacting the same way. Still feeling the same things. Still looping the same patterns.

At some point, we have to go deeper. We get to start working with the body.

This is where real change begins.
Not by rehashing the past over and over again, but by creating pattern interruptions in the body and building the capacity to move differently.

Because when your system shifts…your life follows.

This is why my clients are seeing real change. Not because I’m special, but because we don’t stop at awareness.

We work with the whole human:
Physically, mentally, emotionally, energetically.

And then…the most important part: WE TAKE REAL ACTION.

The difference between the women who stay stuck…and the ones who move forward?

💥 COMMITMENT

Not to a perfect life, but to becoming the woman who can hold herself steady no matter what life brings.

That requires:

Sitting in discomfort long enough to learn from it. Moving through it, again and again, and choosing differently each time.

Watching my clients move…is one of the greatest privileges of my life.

Because the truth is, we can all create change. No matter where we’re starting.

But it does require:

💜 Work.
💜 Commitment.
💜 Devotion.

And what’s on the other side?
🌀 A life that actually feels good to live.

I currently have one private mentorship spot open at current pricing.

If you’re ready for real change, not just talking about it, reach out.

Pressure isn’t the problem, and I know that might hit sideways for some of you…because most women I work with have built...
03/24/2026

Pressure isn’t the problem, and I know that might hit sideways for some of you…because most women I work with have built their entire identity around managing pressure. Hi…that was also me in the past!

Holding it, carrying it, pushing through it…wearing it like a badge of honor.

But here’s what I’ve seen, and experienced in my own life, and in the women who come into my world…

It’s not the pressure that breaks you. It’s how long your body has been bracing against it.

You can be successful, you can be high performing, you can be the one everyone relies on…

And still be living in a body that never actually feels safe.

So what happens?

You keep going…but you’re tired. You keep showing up…but it feels heavy. You hit the milestones…but something still isn’t landing.

That’s because your system was never designed to live in constant override, and no amount of mindset, strategy, or “just push through it” is going to change that.

The shift happens when your body no longer has to fight your life: when your shoulders drop, your breath deepens, your nervous system stops running the show from survival.

You notice it in the smallest ways at first…you’re not snapping at the people you love, your energy is steady again, and the things you’ve worked so hard for… actually land.

That’s because you think clearer, you move differently, you feel like yourself again.

Pressure will always exist.

But the way you move through & hold it? That changes everything.

If this landed, you didn’t just read it… you felt it.

DM RESET and let’s talk about what your next level actually requires. And for the woman who knows she’s ready to go deeper,
I have one 1:1 mentorship spot open at current pricing.

Most people don’t actually want the life they say they want…they like the idea of having it…but they want the version of...
03/23/2026

Most people don’t actually want the life they say they want…they like the idea of having it…but they want the version of it that requires the least amount of effort.

They want to lose the weight yesterday…vso they look for the shortcut.

They want a wildly successful business… but without the depth, consistency, or capacity it actually takes to hold it.

They want the relationship… but not the responsibility that comes with being fully met.

They want freedom…without ever becoming the woman who can sustain it.

Somewhere along the way…we swung from hustle culture, to the complete opposite.

Now it’s affirmations, crystals, and “quantum leaps”…with minimal effort and maximum expectation.

And listen…I’m all for energetics, but not at the expense of reality.

Because when everything is handed to you without depth, without effort, without growth…you don’t expand…you become entitled.

And then?
You blame the algorithm. The market. The timing. The world.
Your circumstances….

Instead of asking….have I actually become the woman who can hold what I say I want?

Because anything real, anything sustainable, anything you’re deeply proud of…is co-created.

That means ⬇️

Energy + action.
&
Alignment + effort.

I’ve seen both sides. I’ve lived the unhealthy hustle, and I’ve also fallen into the illusion that it could all come easily, quickly, without effort.

The truth? The women who have built lives and businesses they’re proud of, they did the work. Maybe it looks different now, maybe it’s more aligned, more spacious, but it didn’t start there…and it doesn’t stay there without intention and devotion.

So if you’re out here feeling like you’re behind…or like you’re missing something…or like everyone else has the “secret” you don’t… {continued in comments}

Address

18A Danville Road
Plaistow, NH
03865

Telephone

+15083284598

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