One 2 Wellness

One 2 Wellness One 2 Wellness is a Family & Obesity medicine practice in Plano, Texas.

No shots. Just science. 💊Wegovy® pill is officially here - and we are now prescribing!Same trusted medication.New oral o...
01/06/2026

No shots. Just science. 💊

Wegovy® pill is officially here - and we are now prescribing!

Same trusted medication.
New oral option.
Physician-guided care you can trust.





Case Study: Visceral Fat & Body CompositionPatient Concern: Belly fat despite an active lifestyle.📌 Perimenopausal Femal...
08/17/2025

Case Study: Visceral Fat & Body Composition

Patient Concern: Belly fat despite an active lifestyle.

📌 Perimenopausal Female patient, BMI < 25 (not eligible for GLP-1 therapy)
📌 Very low muscle mass with elevated body fat % (34%) despite normal BMI
📌 Visceral fat level: 14 (healthy < 10)
📌 Lifestyle: Exercises 4–5x/week, eats only one meal daily, drinks only 2–3 glasses of water/day

Provider Plan:

Personalized meal plan & hydration goals.
Exercise regimen emphasizing resistance training.
Abdominal tightening treatment (Morpheus8).

Results After 8 Weeks

✅ Visceral fat reduced 14 → 8 (now in healthy range)
✅ Body fat % improved 34% → 28%
✅ BMI remained stable due to muscle gain
✅ Visible abdominal tightening achieved through resistance training + customized diet + Morpheus8 treatments

✨ Key Takeaway

GLP-1 therapy is not always the right solution for fat reduction—especially in patients with a normal BMI but low muscle mass. A personalized approach focused on muscle building, nutrition, hydration, and targeted body contouring treatments can dramatically improve visceral fat levels and overall body composition.





Orforglipron — a once-daily oral GLP-1 pill from Eli Lilly — is showing promising results in Phase 3 clinical trials. Pa...
08/13/2025

Orforglipron — a once-daily oral GLP-1 pill from Eli Lilly — is showing promising results in Phase 3 clinical trials. Participants lost an average of 12.4% of body weight (about 27 lbs) over 72 weeks, along with improvements in cholesterol, blood pressure, and other heart health markers.

If approved, this treatment could make medical weight loss more convenient and accessible than ever. An FDA regulatory filing is expected by late 2025.

Exciting News from One2Wellness!We’re introducing our New Aesthetic Services — specialized anti-aging and preventive agi...
08/13/2025

Exciting News from One2Wellness!

We’re introducing our New Aesthetic Services — specialized anti-aging and preventive aging programs designed for our weight loss patients.
Address loose skin, cellulite, and other post-weight-loss changes with physician-directed, fully customized care.

We’re also thrilled to welcome Sarah Quinsaat, DNP to our team!
Currently with Texas Health Neurosurgery, Sarah brings 10+ years of expertise in plastic surgery and aesthetics.

📅 Book your consultation today!

Weight loss is more than just a pill — it’s a plan. Physician-guided, evidence-based medical weight management. ...
08/13/2025

Weight loss is more than just a pill — it’s a plan. Physician-guided, evidence-based medical weight management.





#비만클리닉 #의료체중감량 #전문의상담

A space where both body and mind find comfort, One 2 Wellness 🪴
08/13/2025

A space where both body and mind find comfort, One 2 Wellness 🪴

Are Artificial Sweeteners Making You Gain Weight?Though they’re marketed as diet-friendly, research shows artificial swe...
05/22/2025

Are Artificial Sweeteners Making You Gain Weight?
Though they’re marketed as diet-friendly, research shows artificial sweeteners might actually backfire. The WHO advises against using them for weight control due to concerns like:

• Increased hunger & cravings
• “Permission to eat” mindset
• Potential metabolic effects
• Gut microbiome disruption

Cutting calories doesn’t always mean better health.

Why sleep is so important for losing weight?For optimal weight loss, aiming for 7-9 hours of sleep per night is generall...
05/03/2025

Why sleep is so important for losing weight?

For optimal weight loss, aiming for 7-9 hours of sleep per night is generally recommended. Research suggests that getting less than 7 hours of sleep can negatively impact weight loss efforts and increase the risk of weight gain.

How warm water helps in weight loss?Warm water can aid digestion by stimulating the digestive enzymes and enhancing the ...
04/28/2025

How warm water helps in weight loss?

Warm water can aid digestion by stimulating the digestive enzymes and enhancing the digestive process. It helps break down food more efficiently, making nutrient absorption more effective. Good digestion is crucial for weight loss as it ensures that your body is utilizing the nutrients from the food you consume and expelling waste properly.

NAD IV therapy involves the intravenous administration of Nicotinamide Adenine Dinucleotide (NAD). NAD is a vital coenzy...
04/28/2025

NAD IV therapy involves the intravenous administration of Nicotinamide Adenine Dinucleotide (NAD). NAD is a vital coenzyme that naturally occurs in the body, playing a crucial role in cellular metabolism, energy production, and DNA repair.

Here’s how NAD+ IV therapy might contribute to weight management efforts:

1. Increased Metabolism:
NAD+ plays a key role in cellular metabolism, converting food into energy.
Boosting NAD+ levels through IV therapy could enhance metabolic efficiency, making it easier for the body to burn calories.

2. Improved Energy Levels:
NAD+ helps produce energy within cells.
Increased NAD+ levels may combat fatigue and provide more energy for physical activity, supporting weight management.

3. Enhanced Fat Burning:
NAD+ is involved in the oxidation of fatty acids, the process of burning fat for energy.
Optimizing NAD+ levels can help the body more efficiently utilize fat reserves for energy.

4. Potential Benefits for Specific Conditions:
NAD+ therapy might be beneficial for individuals with metabolic issues, such as obesity and metabolic syndrome, according to some evidence.
It may help improve insulin sensitivity, which can aid in fat loss.

One of the most common questions we get from our weight loss patients is “What am I going to do with all my loose skin?”...
04/08/2025

One of the most common questions we get from our weight loss patients is “What am I going to do with all my loose skin?”

Our team at One 2 Wellness is pleased to announce the addition of OPTIMAS MAX by Inmode to our practice!

As Board Certified Obesity Specialist, our team at One 2 Wellness is excited for InMode to provide the most in-demand application with the best, the latest, and the most exceptional technology available today.

Improve your sleep quality and promote restful sleep. Contact us to learn more about our services.
05/17/2024

Improve your sleep quality and promote restful sleep. Contact us to learn more about our services.

Address

3060 Communications Pkwy STE 104
Plano, TX
75093

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+19722920256

Website

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