Talamantez Therapy

Talamantez Therapy Talamantez Therapy is a therapy office owned by Bryna Talamantez, MS, LMFT.

Talamantez Therapy specializes in working with kids and teens who are navigating grief, anxiety, ADHD, life transitions, and coping with big emotions.

I am so excited to be presenting, "A 2024 Vision" to the Fort Worth/Mid Cities Chapter of the Association for Talent Dev...
02/13/2024

I am so excited to be presenting, "A 2024 Vision" to the Fort Worth/Mid Cities Chapter of the Association for Talent Development on Thursday evening at 6pm CST on Zoom! It is open to anyone who wants to participate! Details are in the link below.

https://atdfortworth.org/event-5600355?fbclid=IwAR3W-5ZaOMWDtoJv-5xyBijOE3YnvphVH3bRfhobWQ0qYQ2eBzZmn3pOt9A

During this workshop, we will talk about setting goals and finding time for self care while constructing individual vision boards. While the new year can be full of pressure to set goals, we can do vision boards whenever we need to feel a realignment. As many may be navigating new roles, projects, a...

I am so excited for the Littles 2 Bigs Networking event tomorrow! What: Littles2Bigs Networking BreakfastWhen: Thursday ...
01/31/2024

I am so excited for the Littles 2 Bigs Networking event tomorrow!

What: Littles2Bigs Networking Breakfast
When: Thursday 02/01/24 09:00 - 10:30 AM
Where: City Youth Church McKinney - 805 Rockwall St, McKinney, TX

Bring your:
business cards and flyers
news about your organization's new services and upcoming events

What you will get from attending:
a great networking experience
and a spreadsheet with contact information and service details from all the organizations that attended!!!!!

Sign up here: https://www.eventcreate.com/e/littles2bigs-networking

A quote that’s been singing in my ears this week as I have been thinking a lot about my own grief journey. Yes, you can ...
01/29/2024

A quote that’s been singing in my ears this week as I have been thinking a lot about my own grief journey. Yes, you can make it but having help can be helpful! Grief is a journey that can be less scary with the help of others.

I have immediate availability and am happy to walk along side you on your own grief journey. 💙

   

A different kind of throwback Thursday! Share a memory of your person who died 💜This picture is from the observation dec...
01/25/2024

A different kind of throwback Thursday! Share a memory of your person who died 💜

This picture is from the observation deck of the Empire State Building in New York. My junior year of high school I had the opportunity to be in the Macy’s Thanksgiving Day Parade and my mom and I went together. Although I spent most of my week in a ballroom dancing, she and I did get to take some outings together including the Empire State Building. This was the last big trip we took together, and I am so grateful we got to make some silly memories throughout that week. I will always cherish this picture of her and all her beauty inside and out. 💜

We had so much fun at our networking event two weeks ago!! Thanks to our fun vendors who were there to help us start ach...
01/24/2024

We had so much fun at our networking event two weeks ago!! Thanks to our fun vendors who were there to help us start achieving our goals we were putting on our vision boards! Stay tuned for our next event coming up in April!

So happy I am able to support an organization so near and dear to my heart! 💜
01/09/2024

So happy I am able to support an organization so near and dear to my heart! 💜

Heartfelt appreciation and gratitude to Talamantez Therapy for stepping up as a Hope Day Camp sponsor! Sponsorships help cover the costs associated with our program and allow us to reach even more children and families who are grieving.

Please join us in thanking Bryna Talamantez for her unwavering commitment, generosity, and support!

To learn more about Hope Day Camp and sponsorship opportunities, please visit bit.ly/sponsorjoh

For some, 2023 was awesome! For some, 2023 was tough. For some, 2023 just happened. No matter where you find yourself to...
12/31/2023

For some, 2023 was awesome! For some, 2023 was tough. For some, 2023 just happened. No matter where you find yourself today as we’re standing at the cusp of a new year, I hope you find some moments of peace.

You did it. You made it. Take some deep breaths.

You don’t have to have your whole 2024 figured out. You don’t have to have a plan for everything for your life for the next year. You don’t have to clean your whole house. You can take a deep breath with a hope for a new year of peace and comfort.

Talamantez Therapy wishes all of you a very Happy New Year!

Who said you HAVE to have your vision board ready by the beginning of the year?! Come have some fun with us and meet oth...
12/30/2023

Who said you HAVE to have your vision board ready by the beginning of the year?! Come have some fun with us and meet other professionals at the Vision Board Networking Event hosted by Talamantez Therapy on 1/12/24 from 9:30-11 am at the Haggard Library in Plano. Please RSVP in the link below so I can make sure to have plenty of supplies and snacks!

RSVP here: https://forms.gle/HE2s9C5Cg6YCLmXM8

One way that I give back to children who are grieving is to continue to be involved with supporting Journey of Hope Grie...
12/06/2023

One way that I give back to children who are grieving is to continue to be involved with supporting Journey of Hope Grief Support Center. Journey has done so much for my family and their program that helps children, teens, and their families after a loved one has died is one of the best around.

Headed into next year, I am supporting Journey of Hope's Hope Day camp! You can help sponsor this event as well as the school based program an more by clicking here:

 

Holiday Grief Tip:We can have joy this holiday season AND miss our person. Both things can be true and we can honor and ...
12/04/2023

Holiday Grief Tip:

We can have joy this holiday season AND miss our person. Both things can be true and we can honor and remember our person this holiday season while also making new, fun memories. Just because are enjoying ourselves does not mean we don’t miss our person.

   

There is still time and space available to attend our Navigating Grief in the Holidays this Friday at 11 am. This will b...
11/27/2023

There is still time and space available to attend our Navigating Grief in the Holidays this Friday at 11 am. This will be great for mental health professionals as well as anyone helping someone navigate grief in the holidays! And who knows…maybe a discount code for our Unbox Your Grief boxes if you attend…?

Register here: https://www.eventcreate.com/e/griefintheholidays

Our Unbox Your Grief boxes offer ways that families can talk about their grief during different holidays and death anniv...
11/27/2023

Our Unbox Your Grief boxes offer ways that families can talk about their grief during different holidays and death anniversaries. Each box comes with a discussion guide, five activities, journal prompts and a 30-minute debrief with me. These are best for families who are grieving with kids ages 4-14.

Our Unbox Your Feelings boxes offer an approachable way for kids to learn about their different feelings. Each comes with a book, stuffie or fidget, activities, and a parent guide. Available now are an Introduction to Feelings and Anxiety. These are great for elementary school kiddos.

All boxes are included in our Black Friday sale that ends at midnight tonight. Spend $30 or more and recieve 20% off your order with code BLACKFRIDAY23.

https://creationsfromblt.etsy.com

Holidays can be hard. Navigating family relationships can be hard. Having a therapist to talk to about hard things can h...
11/20/2023

Holidays can be hard. Navigating family relationships can be hard. Having a therapist to talk to about hard things can help. 💙🩵

I have immediate availability throughout the holiday season and am ready to help.

Today is National Child Grief Awareness Day and this year we are flipping the script. We may think that the phrase “your...
11/16/2023

Today is National Child Grief Awareness Day and this year we are flipping the script. We may think that the phrase “your person is in a better place” is comforting, but a lot of kids and teens are going to wonder why they weren’t a good enough place for their person to be. Instead, you can ask a kid or teen “What does your grief look like today?” Or “It sounds like you’re missing your person, what can we do to honor them today?” Kids and teens want to be heard in their grief and changing our words is one way we can have them be heard!

Check out our Unbox Your Grief packages that are 15% off today and tomorrow with the code “HONORMOM” in honor of my mom!...
11/15/2023

Check out our Unbox Your Grief packages that are 15% off today and tomorrow with the code “HONORMOM” in honor of my mom! We have Thanksgiving, Hanukkah, Christmas, and New Years available now!

We also have one new Unbox Your Feelings package which we will feature soon! This package will help kids understand their feelings a little better!

13 years ago today my mom died. Today, I am choosing to honor her by offering a 15% discount on my Unbox Your Grief and ...
11/14/2023

13 years ago today my mom died. Today, I am choosing to honor her by offering a 15% discount on my Unbox Your Grief and new Unbox Your Feeling packages until Thursday the 16th. You can use the code HONORMOM at check out using the link to my Etsy storefront here: https://creationsfromblt.etsy.com

Today is the day! We still have tickets available for today's live show! It will be a great indoor activity for you and ...
10/28/2023

Today is the day! We still have tickets available for today's live show! It will be a great indoor activity for you and your family with all the rain! Come in your costume for our costume contest!

When: 10/28 at 2 pm
Where: The ArtCentre of Plano
Tickets: https://www.eventcreate.com/e/wtfliveshowpercy

I am so excited for my Day of the Dead Networking Event for mental health professionals on November 1st from 10-11 am! Y...
10/19/2023

I am so excited for my Day of the Dead Networking Event for mental health professionals on November 1st from 10-11 am! You can choose to bring a copy of a picture for our ofrenda if you'd like. It will be a great time!

RSVP here: https://forms.gle/8sKTfXvRBdQqFjeQA

Did you know that you can send people you love our ”Unbox Your Grief” packages? If you are doing the downloadable versio...
10/06/2023

Did you know that you can send people you love our ”Unbox Your Grief” packages? If you are doing the downloadable version, you can send it to them via email. If you are purchasing them the full package with the supplies included, you can mark it as a gift and send it straight to their address. What a meaningful gift for those you love who are grieving. 💜

   

🌟Allow me to reintroduce myself!!🌟Many of you are new to my page, so I want to make sure you get to know me! Hi! My name...
10/05/2023

🌟Allow me to reintroduce myself!!🌟

Many of you are new to my page, so I want to make sure you get to know me! Hi! My name is Bryna Talamantez and I am a Licensed Marriage and Family Therapist in Texas! I love working with kids and teens 2 and up using play therapy and other modalities to help those who are navigating grief, anxiety, ADHD, life transitions, and those needing some extra help navigating coping skills! My office is super kid friendly, but I will see young adults and women as well.

I have always enjoyed helping others and giving back to my community, so being a therapist makes sense! I have many of my own grief and trauma experiences which allow me to understand and empathize with the kiddos I see on a different level. I meet the kiddo where they are that day and let them guide their therapeutic experience.

I offer free 15-minute phone consultations to see if we are a good fit! I have immediate daytime and after school availability!

🎉Announcement Time!🎉Talamantez Therapy is unveiling our new “Unbox Your Grief” packages for families who are grieving! T...
10/01/2023

🎉Announcement Time!🎉

Talamantez Therapy is unveiling our new “Unbox Your Grief” packages for families who are grieving! This series will eventually include holidays across cultures as well as packages to remember and honor your person who died for their birthday and death anniversary.

Each package includes 5 activities, family discussion questions, and journal prompts. These projects will work best for families with children 3-14, but they will be fun for all! Each package purchase also includes a 30-minute debrief with me to checkin to see how your family is doing after the activities.

Available now are holiday packages for Day of the Dead, Thanksgiving, Hanukkah, Christmas, and New Year’s! These packages are available in two formats. You can choose the download only format that includes adaptations to easily use materials found around your house or you can purchase the package that comes with all of the supplies for all of the projects! All of these are available now on my Etsy and the downloadable files are also on my podcast Patreon page!

Now until October 2, I am offering a 15% discount on all packages on my Etsy using the code “UNBOXYOURGRIEF”.

Shop here: https://creationsfromblt.etsy.com

Please share this resource with those you will think may benefit!

Come join us this Friday, 9/29 from 4-6 for a laid back networking opportunity with fellow mental health clinicians and ...
09/27/2023

Come join us this Friday, 9/29 from 4-6 for a laid back networking opportunity with fellow mental health clinicians and allies!

Please RSVP if you plan on joining here: https://forms.gle/g3A9ttJhTcKsH8Wy6

If you are in the North Dallas Area, please join our Networking email list so I can send you details for our next networking opportunity straight to your inbox! You can sign up at the email below:
https://www.gracetohealcounseling.com/northdallasnetworking

Monday Morning Roundup of Upcoming Events!Next Tuesday, October 3rd at 10 am- Adventures in Tummy Time with Dr. Amie wit...
09/25/2023

Monday Morning Roundup of Upcoming Events!

Next Tuesday, October 3rd at 10 am- Adventures in Tummy Time with Dr. Amie with Milestones At Play! Tummy time does not have to be hard! Workshop will be at my office in North Plano. $30
Register here: https://milestonesatplay.janeapp.com/ #/staff_member/1/treatment/21

Next Wednesday, October 4th at 12 pm and 7pm- Navigating Grief with Your Teen on Zoom so anyone can join! We have two times available and you'll learn about ways you can support your teen who is grieving. $25 per parent group
Register Here: https://adrianalewin.as.me/griefwebinar

Mom to Mom Support Groups Start October 10th! Moms with babies aged 3-12 months will meet at 10 am and babies aged 13-24 months will meet at 11 am on Tuesdays! $20 per group
Register Here: https://forms.gle/zcwbrHsYfAPRhnRCA

What the Feels Live Show about Percy Jackson with Kelsey from Connect to Thrive, LLC on October 28th at 2pm! We will have a costume contest in the spirit of Halloween! Tickets are $10 for adults and $5 for kids under 12!
Tickets here: https://www.eventcreate.com/e/wtfliveshowpercy

Day of the Dead Networking Event for mental health professionals on November 1st from 10-11 am!
Register here: https://forms.gle/8sKTfXvRBdQqFjeQA

I know it's a lot, but we have so many things coming up that we want to share!

Mom to Mom Support Group for moms with kiddos 3-12 months and 13-24 months old coming soon at Talamantez Therapy! Groups...
08/31/2023

Mom to Mom Support Group for moms with kiddos 3-12 months and 13-24 months old coming soon at Talamantez Therapy!

Groups will be held on Tuesday mornings and we will have time for support, story time, and play activities! Moms with kids age 3-12 months will meet at 10 am and moms with kids age 13-24 months will be at 11 am!

Sign up here and I will follow up! https://forms.gle/VemApKeXTRY4p9MH9

08/30/2023
Grief is not something that will go away. Grief will stay with us our whole life, so all we can work towards is to integ...
08/12/2023

Grief is not something that will go away. Grief will stay with us our whole life, so all we can work towards is to integrate our grief into our life.

Want some help to work through your grief journey? I have immediate appointments available during the day.

   

Therapist friends!Relational Therapists of Dallas is ready for fall with a fantastic fall workshop lineup! First up is "...
08/05/2023

Therapist friends!

Relational Therapists of Dallas is ready for fall with a fantastic fall workshop lineup! First up is "What's Love Got to Do With It: How to Assess if Your Client is in a Healthy Relationship or is it a Trauma Bond" with Shannon Higgins, LPC-Supervisor on September 8th from 1-3pm.

This will be our only fall hybrid workshop, so we hope to see you in person or online! Our in person presentation will be held at Caddo Reimagined Offices- Plano South off Mapleshade.

Register here: https://www.relationaltherapists.com/participant-fees/p/single-workshop

Found myself feeling truly grateful on Wednesday evening. I worked a long day, but it didn’t feel long at all because I ...
08/04/2023

Found myself feeling truly grateful on Wednesday evening. I worked a long day, but it didn’t feel long at all because I love what I do. Being able to sit with kids who are navigating tough things certainly has moments that are hard, but overall I just feel thankful that their adults trust me to help.

I get excited for back to school time because I get to see my kiddos who have been having the best summers and hear all about their adventures! I also get to hear their excitement about a new year while we also navigate our worries.

Is your kiddo feeling overwhelmed with back to school? You can email me to set up a time to chat so we can help them start the school year feeling successful!

And kids will need to be ready for those back to school changes! One way is for them to come to our Back to School Copin...
07/26/2023

And kids will need to be ready for those back to school changes! One way is for them to come to our Back to School Coping Skills camp NEXT WEEK!

Sign up here: https://forms.gle/aScLbXrfS2wWfntJ8

Think your kiddo needs more than camp? Send me an email at [email protected] to schedule a time to chat about getting your kiddo set up for success in the upcoming school year!

It’s time for back to school! Let’s make sure kiddos are ready to go back with our coping skills camp! With four days to...
07/21/2023

It’s time for back to school! Let’s make sure kiddos are ready to go back with our coping skills camp! With four days to choose from, we will make sure your kiddo is ready to go with their coping skills tool box! $60 per kiddo!

Register here: https://forms.gle/VZdhjHugW3kbEDaE6

Email [email protected] for questions!

Address

7150 Preston Road Suite 300
Plano, TX
75024

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