Practical Dietitians

11/15/2025

Warm up with a savory pumpkin soup made with fresh or canned pumpkin, pumpkin seeds, and a dollop of sour cream. Pan-seared salmon and a slice of Irish soda bread round out the meal, supporting your bones. 🦴

11/11/2025

Happy Veterans Day!

Thank you to all the men and women who have served our country.

11/08/2025

As you busily prepare for the holiday season, remember that accidents happen. You can focus efforts on good balance and watch those bones. 🦴

We talk about some easy moves you can do in our book, "Eating for Better Bones."

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/01/2025

Add your favorite veggies such as UV-treated mushrooms to your pizza for bonus vitamin D and other 🦴 bone-building nutrients.

10/31/2025

Happy Halloween!

10/25/2025

Is your pantry haunting you? Are you afraid to open the door? The fall season is a good time to clean your pantry and fridge of old items.

10/18/2025

We share our book, "Eating for Better Bones," with you after spending a year researching nutrition and exercise movements to help you strengthen your bones. 🦴

10/11/2025

Use cooked lentils in place of ground beef to stretch your food dollar while adding bone-building nutrients and fiber.

10/04/2025

Are you looking for a quick lunch today?

Broccoli and cheese on a baked potato makes a simple, satisfying meal and helps protect your bones! 🦴

09/27/2025

Easy, filling, tasty grab-n-go bars...are they helping your bones? 🦴

Find out in our short video!

Bars can be convenient and tasty and help satisfy your hunger, but our question is, "Are they helping your bones?" We looked at several different bars and co...

09/20/2025

Have you joined a class lately to help you strengthen your bones? 🦴 There are many options available such as on-demand and in-person at your local Y.

09/13/2025

As you plan your outdoor activities, pack your cooler with bone-friendly fruits, veggies, string cheese, and water to energize you.