Yogaatthemill

Yogaatthemill Yoga is for EVERY body. Make your mat your friend, your confidante and your spiritual healer.

The past 8 months for me has been a journey like no otherI feel grateful for how my vision has changed since then. It’s ...
09/02/2021

The past 8 months for me has been a journey like no other

I feel grateful for how my vision has changed since then. It’s been challenged, and it’s pushed me in a different direction on my own personal journey.

Some days I am successful, some days I’m not…..And it’s OK.

I have learned that the only thing you can do is your best every day.

Change is the only constant, early we accept, early we get ready for the future.

I Love to see my students strive for that change.

06/06/2021

After an amazing cleansing Week 1 we are ready for Week 2.

ONLINE Detox Yoga for Teens, Tweens and Moms are welcome to join as well :)

This will be a Power Yoga week that focuses on poses designed to detoxify the body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!

Mon - Fri at 10am.
Groups are small so sign up ASAP!

Text or call for payment method or additional information!

The Surya Mudra represents the fire element and activates the fire energy in your bodyWhen to do this Mudra?Ideally betw...
06/01/2021

The Surya Mudra represents the fire element and activates the fire energy in your body

When to do this Mudra?

Ideally between 4-6 am for optimum results and try to keep this gesture for 25 -35 min at a stretch.

✨Tips for a sound deep nights sleep✨Happy Dreaming💤
05/05/2021

✨Tips for a sound deep nights sleep✨

Happy Dreaming💤

Physical benefits:– Opens the hip joint– Lengthens the hip flexor– Stretches the thighs & glutes– ...
04/23/2021

Physical benefits:
– Opens the hip joint
– Lengthens the hip flexor
– Stretches the thighs & glutes
– Extends the groin

Collateral benefits:
– Helps with urinary disorder
– Stimulates the internal organs
– Increases hip flexibility
– Improves posture, alignment, & overall suppleness
– Lessens or alleviates sciatic pain
– Diminishes lower back pain & stiffness

Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips.

These bottled up feelings create tight hips.
– Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.

Sometimes you just need to keep it real. We all have our days.Who can relate?
02/25/2021

Sometimes you just need to keep it real. We all have our days.
Who can relate?

Growth and comfort do not co exist and even though change can be painful ✨with change comes growth ✨Slowly but surely ge...
02/16/2021

Growth and comfort do not co exist and even though change can be painful
✨with change comes growth ✨

Slowly but surely getting there.🧘🏽‍♀️

Happy Tuesday my lovelies!!!

#

A wonderful class with my superstar yogis🧘🏽‍♀️Feel humbled and special to be able to make a difference in these challe...
02/09/2021

A wonderful class with my superstar yogis🧘🏽‍♀️

Feel humbled and special to be able to make a difference in these challenging times.

Loved the vibe and enthusiasm in today’s class🌸🌸🌸

Benefits of Chair Yoga

🧘🏽‍♀️Can be done almost anywhere

🧘🏽‍♀️Improves strength & flexibility

🧘🏽‍♀️Reduce stress

🧘🏽‍♀️Easier on the joints

The practice of yoga is a journey of your body, heart, mind... your whole entire being.For this month we will be workin...
02/03/2021

The practice of yoga is a journey of your body, heart, mind... your whole entire being.

For this month we will be working on self love and self worth.
🌸🌸🌸🌸🌸

Even though we are going to cleanse, we are going to sweat, we are going to flow... you have the opportunity & the invitation right now to elevate that experience into something sacred.

🤍🤍🤍

It’s never too late to start your journey to self love.

Trikonasana (Triangle Pose)Benefits:🌸 Stretches and strengthens the thighs, knees, and ankles🌸 Stretches the hips, groin...
02/03/2021

Trikonasana (Triangle Pose)

Benefits:

🌸 Stretches and strengthens the thighs, knees, and ankles

🌸 Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine

🌸 Stimulates the abdominal organs

🌸 Helps relieve stress
Improves digestion

🌸 Helps relieve the symptoms of menopause

🌸 Relieves backache, especially through second trimester of pregnancy

🌸 Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

Plank you very much💪🧘🏽‍♀️The plank pose strengthens your spine & abdominal muscles, resulting in a strong posture as the...
01/06/2021

Plank you very much💪🧘🏽‍♀️

The plank pose strengthens your spine & abdominal muscles, resulting in a strong posture as they grow in strength. Developing your posture can improve a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.💪🧘🏽‍♀️

Who can relate....Some Monday morning Yoga got me like 🌸🌸🌸
12/21/2020

Who can relate....

Some Monday morning Yoga got me like 🌸🌸🌸

Working and strengthening the core in this weeks classes 💪🧘🏽‍♀️
12/09/2020

Working and strengthening the core in this weeks classes 💪🧘🏽‍♀️

Viparita Karani (Legs up the wall)Such a simple pose with sooo many benefits😱🧘🏽‍♀️Practice everyday from 5 to 15 minBene...
12/08/2020

Viparita Karani (Legs up the wall)

Such a simple pose with sooo many benefits😱🧘🏽‍♀️

Practice everyday from 5 to 15 min

Benefits:

Benefits of Viparita Karani

Anxiety
Headaches
Insomnia
Mild depression
Muscle fatigue
Arthritis
Digestive problems
High and low blood pressure
Migraines
Respiratory ailments
Urinary disorders
Varicose veins
Menstrual cramps and premenstrual symptoms

Other Benefits:

Strengthened immune system
Balanced hormonal system
Calmed nervous system
Stabilized digestive and elimination systems
Regulated respiratory system

11/27/2020

Tis the season to be mindful.....Flow into 2021 and tune into your mind, body and soul.
🌸
Be Safe...Be Kind.... and bring the zen to your den🙏

*Prices and times depend on the country you reside in. DM for details*

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Plano, TX

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