10/23/2025
💨 How to Get Better Faster from Cough & Flu
Rest Up — Your body heals while you sleep. Take it easy so your immune system can focus on recovery.
Hydrate Often — Water, warm tea, and broths loosen mucus and help your body flush out the virus.
Eat Light but Nutritious — Soups, fruits, and veggies give your body vitamins (like C and zinc) that speed healing.
Add Moisture — A humidifier or steamy shower helps open airways and reduce coughing.
Soothe & Protect — Honey, warm tea, and salt-water gargles calm throat irritation and help you rest.
Know When to Call the Doctor — If symptoms last over a week, your fever stays high, or breathing becomes hard, seek medical care.
💡 Tip: Rest, hydrate, and breathe easier — it’s the fastest way to recover and get your energy back.
🧬 Want to Help Advance Flu Research?
Join our upcoming flu studies with Research Your Health in Plano!
Qualified participants receive:
💉 Study-related care at no cost
💰 Compensation up to $1,025 if eligible
🌐 Visit www.researchyourhealth.com
📞 Call or text 972-637-7879 to learn more
