InTune Wellness provides services that build resilience, focus, satisfaction & meaning in your life. Coaching is available no matter your location.
You can expect support that targets your needs and helps build resilience, focus, satisfaction, and meaning. When you experience issues that block career advancement or interfere with your interpersonal relationships, you can expect help addressing those issues. We will help you develop coping skills and strategies that enable you to get unstuck and move forward intentionally. We offer NeurOptimal
neurofeedback which has been shown in studies to be a powerful tool to boost your brain’s overall functioning including improvements in memory and concentration (symptoms of ADHD), decreased anxiety and depression symptoms improvement in sleep. NeurOptimal neurofeedback helps train the brain to regulate emotion which can accelerate progress toward your goals in counseling and coaching, you can discuss any questions you might have with your counselor or coach. One free demo session is available to all InTune counseling and coaching clients. Our offices are easily accessible from Plano, Dallas, Addison, Frisco, North Dallas, Preston Hollow, West Plano, Allen, and McKinney. Online counseling and therapy are available for those who reside in Texas. We strive to create a safe space where you can be heard, heal and grow without judgment. Our practice is LGBTQ+ friendly and open to all people who desire to live a more “In Tune” life.
When was the last time you took a moment for yourself and prioritized your mental health?
Life can get busy, but self-care is essential. At Intune Wellness, we're here to support you on your journey to better mental well-being. You're not alone, and it's okay to focus on your own needs. Reach out today to learn how therapy can help you make self-care a priority. 💙
https://intunewellnesscenter.com/contact/
Ready to prioritize your mental well-being and embrace a brighter future? 🌟
At Intune Wellness, we're here to guide you on your path to personal growth and better mental health. Reach out today because taking care of yourself is an act of courage and self-love.
https://intunewellnesscenter.com/contact/
Healing is a life-long practice. So is making sense of the human condition.
Your mental health is important, and it's essential to know that depression, anxiety, and other challenges can affect anyone, regardless of gender. For men, seeking help can be tough due to misconceptions and stigma.
If you're persistent low mood and energy, feeling overwhelmed, frequent anger or irritability, sleep issues or panic attacks, it could be time to reach out for help.
Ignoring these issues can lead to worsened mental and physical health. Don't go through it alone. Reach out to Intune Wellness, and let's work together for your well-being.
https://intunewellnesscenter.com/contact/
Prioritize Your Mental Well-Being with Intune Wellness Today!
Invest time in yourself and your growth to live the life that will make you happiest. Choosing yourself and nurturing your mental well-being are essential steps toward a more fulfilling life. Create the life you deserve to live.
Ready to take the first step? Contact us to start your journey today.
https://intunewellnesscenter.com/contact/
Today we reflect on the events of 9/11 and the lives that were tragically taken from us.
Our hearts and thoughts are with the families and loved ones who still bear the heavy burden of this profound loss.
Discover support for your brighter future at InTune! We help you build resilience, satisfaction, and meaning, whether it's in your career or relationships.
Counseling and coaching combine to address your mental health and life changes. We'll work with you to find the best path for your goals.
Reach out today.
https://intunewellnesscenter.com/contact/
Elevate your well-being with InTune Wellness Center's cutting-edge approach to neurofeedback, powered by advanced Neuroptimal technology. Curious to learn more about the incredible benefits it brings?
Unlock peak performance, emotional balance, and a sense of calm by embracing neurofeedback. Say goodbye to stress and anxiety as you embark on a journey of self-improvement.
Ready to explore a better way of living? Reach out now to discover the transformative potential of neurofeedback.
Discover the power of neurofeedback—a safe, non-invasive brain training method using EEG to unlock your peak potential. By retraining your brain's natural flow and sidestepping disruptions caused by emotions or distractions, you can enjoy enhanced efficiency and quality of life. With just two sensors gently attached to your head and ears, this painless technique measures brain activity, improves focus, problem-solving, emotional regulation, and reduces anxiety. Experience the positive impacts on mental health and overall performance. Book a free consultation and embark on this journey towards better well-being. 🌟🧠
Reach out today.
https://intunewellnesscenter.com/contact/
Prioritizing self-care is not selfish, it's essential. Take time to nurture your mind, body, and soul.
https://intunewellnesscenter.com/
Self Care isn’t just taking a bubble bath! It can include learning something new with friends! I took a cooking class in Greece. Experiential activities that involve all of your senses can be a mindfulness exercise. Squeeze all you can out of life!
www.InTuneWellness.com
Because your brain is literally the command center for all aspects of your functioning, emotional regulation, and experience processing, training your brain to be more calm and focused can only benefit you: improved mental health, enhanced focus, and improved performance in all areas of life.
To get started just pick up the phone and give us a call or fill out the contact form on our website and click send.
Not performing to expectations? Frustrated by traditional talk therapy? Want to avoid medications? Neurofeedback for optimal performance and better mental health.
What is appropriate for you and your situation…counseling or coaching?
Counseling is appropriate when there is a clinical diagnosis such as OCD, anxiety, and/or depression, or trauma, the main focus is on healing and symptom reduction which can require longer-term treatment plans.
Coaching is typically based on an agreed-upon program (3-6 months) designed to help you set goals to make changes and improve performance in your personal or professional life, focus is on attaining current and future goals.
If you are not sure, just pick up the phone and give us a call or fill out the contact form on our website and click send.
We provide psychotherapy, coaching, and neurofeedback online and in-person for ADHD, anxiety, depression, professional growth, life transitions, and more.
We use personality assessments as tools for self-awareness (Enneagram and Archetypal Preferences Report) which has been shown to increase productivity, improve relationships, and help you to identify changes and improvements that will help you on your journey to a life that is more fulfilling.
We will help you understand your results, interpreting the test to help you translate insight into action in your life.
To get started just pick up the phone and give me a call or fill out the contact form on my website and click send.
We provide psychotherapy, coaching, and neurofeedback online and in-person for ADHD, anxiety, depression, professional growth, life transitions, and more.
We see a wide range of clients from high school to young adults, all the way up to retirement age (and beyond). Though each of our clients is unique, the issues they struggle with are quite common including anxiety, depression, stress, ADHD, lack of motivation, feeling unsatisfied or “stuck”, navigating major life changes (graduation, relocation, marriage/divorce, grief and loss (losing a job, divorce, death of a loved one), career transitions, and difficulty in personal or professional relationships.
No matter what age or life circumstances they find themselves in, our ideal client desires more from life, they want to learn how to thrive rather than merely survive.
To get started just pick up the phone and give us a call or fill out the contact form on our website and click send.
We provide psychotherapy, coaching, and neurofeedback online and in-person for ADHD, anxiety, depression, professional growth, life transitions, and more.
Be an Explorer!
Embracing Resilience: Overcoming Life's Challenges
Building resilience is vital in navigating the ups and downs of life. By developing healthy coping mechanisms, we can transform challenges into valuable learning experiences. Find out how we can help you at intunewellnesscenter.com
We use personality assessments as tools for self-awareness (Enneagram and Archetypal Preferences Report) which has been shown to increase productivity, improve relationships, and help you to identify changes and improvements that will help you on your journey to a life that is more fulfilling.
We will help you understand your results, interpreting the test to help you translate insight into action in your life.
We also offer assessment programs and group presentations for leadership development and organizations.
To get started just pick up the phone and give us a call or fill out the contact form on our website and click send.
We provide psychotherapy, coaching, and neurofeedback online and in-person for ADHD, anxiety, depression, professional growth, life transitions, and more.
https://www.mosaicmakers.co/pages/the-small-biz-sessions
Can't wait to present for this creative group of female entrepreneurs tomorrow!
Discover thoughtful and unique gifts, handmade by female artisans local to Texas. Mosaic Makers Collective is a diverse collection of women artists making and curating special gifts for your friends and family or a special treat for yourself.
Archetypes at Work™ is a new cutting-edge method to assess and develop people and organizations to become fit for the future. Archetypes are underlying patterns of human nature and experience.
As such they are – often invisibly – “running the show”. They are embedded in our inner motivations and mindset and deeply rooted in our values. The better we understand these patterns and the more consciously we use them, the more effective we will be. Archetypes at Work™ offers an exciting framework to understand how people act and “what is really going on” – in our life, in our work, and in our deeper self.
To get started just pick up the phone and give her a call or fill out the contact form on her website and click send.
We provide psychotherapy, coaching, and neurofeedback online and in-person for ADHD, anxiety, depression, professional growth, life transitions, and more.
Hey makers! You might have heard about enneagram numbers but what about Archetypes at Work? We have the perfect guest on our show tomorrow who can tell you all about them. Lynn McCracken from Intune Wellnesss will give us a detailed explanation of each and how they are related. Tune in tomorrow to find out more about this life hack!
Discovering your Enneagram type and Archetype at Work can give you a powerful advantage in both work and life. Take the Enneagram test today and dive into the research – it’s the basis to understanding how you operate in the world. With a greater self-awareness, we can unlock our fullest potential and have a more compassionate view of those around us.
Check out Episode 1 of Season 3 with Lynn McCracken of Intune Wellness for more information.
Are you a 2, 3, or 4? A lot of women fall into these enneagram types, but what does it mean? Tune in to our podcast with Lynn McCraken of Intune Wellness today to hear our thoughts around these types as they relate to creative female entrepreneurs. We'll discuss how each type is unique in their own way and the benefits that come along with understanding them. Join us for an insightful conversation!
Remember, investing in yourself is not selfish; it's essential. Prioritize self-care, nurture your well-being, and watch your potential soar. Contact us for more information on how to maximize your potential.
Because your brain is literally the command center for all aspects of your functioning, emotional regulation, and experience processing, training your brain to be more calm and focused can only benefit you: improved mental health, improved focus, and improved performance in all areas of life.
Where traditional talk psychotherapy was ineffective or took too long to produce results, neurofeedback can often deliver tangible improvements.
To get started just pick up the phone and give us a call or fill out the contact form on our website and click send.
Not performing to expectations? Frustrated by traditional talk therapy? Want to avoid medications? Neurofeedback for optimal performance and better mental health.
Mother's day can be a wonderful opportunity to celebrate and honor our mothers, it can also be a difficult day for those who have lost their mothers, have strained relationships with their mothers, or are struggling with infertility or other reproductive challenges, this day can bring up a lot of emotions.
It's okay to have complex feelings about Mother's Day, and there's no right or wrong way to feel. Let's use this day as an opportunity to practice empathy, compassion, and kindness towards others.
InTune Wellness Center offers neurofeedback using advanced Neuroptimal technology. Reach out to find out more about how neurofeedback can improve performance, regulate emotions, reduce stress and anxiety.
Getting lost? Stuck? Check out InTune Wellness Center for help with career pivots, personal or professional growth and developing your gifts.
Our own, Lynn Dowdy McCracken was interviewed on She Makes: a podcast about understanding your gifts and shadows for personal and professional growth using Archetypes at Work and the wisdom of the Enneagram, check it out!
Discover how understanding your personality can unlock an advantage in both personal life and in business! Join us on this podcast with Lynn McCracken of Intune Wellness, therapist, coach and singer-songwriter. She's an expert on how enneagram numbers and Archetypes at Work can help you enhance leadership and collaboration. Tune in to find out more!
In cases where traditional talk psychotherapy has been ineffective or has taken too long to produce results, neurofeedback has shown to be an effective alternative. To get started just pick up the phone and give us a call or fill out the contact form on our website and click send.
Not performing to expectations? Frustrated by traditional talk therapy? Want to avoid medications? Neurofeedback for optimal performance and better mental health.
I often see clients struggling to let go of things that are holding them back from achieving their goals. Remember that in order to move forward, we must release what no longer serves us and embrace the possibilities that lie ahead. If you want help with tools on how to let go, trust the journey, and watch as your life transforms in beautiful ways, contact us at: https://intunewellnesscenter.com/
Neurofeedback is a completely non-invasive type of brain training that uses electroencephalography (EEG) to retrain the brain to perform at peak potential without being hampered by emotional disruption or dysregulated by distractions that threaten to disrupt your peak performance. To get started just pick up the phone and give us a call or fill out the contact form on our website and click send.
Not performing to expectations? Frustrated by traditional talk therapy? Want to avoid medications? Neurofeedback for optimal performance and better mental health.
Tomorrow is the Future Fit Leadership Development workshop for Women Who Want More! If you are interested in learning more about using Archetypes at Work™ reach out today and get on that journey of empowerment.
Future Fit Leadership Development using Archetypes at Work™ for Women Who Want More!
Join Lynn McCracken, Heather Carlile & Pamela Twigg in this empowering, experiential workshop for women in leadership.
When: Friday, April 21 · 1 - 5pm CDT
Where: InTune Wellness Center 5304 West Plano Parkway Plano, Texas
Santa Fe is like a dream.
Welcome to our new website. If you or anyone you know is looking to change careers, and achieve personal or professional growth please visit our site. Find out more about how we can help you develop coping skills so you can tune in and shine out.
Getting lost? Stuck? Check out InTune Wellness Center for help with career pivots, personal or professional growth and developing your gifts.
Are you looking to combine gentle mindful movement with therapeutic skill-building to de-stress and feel more grounded and connected?
Therapy intern & yoga teacher Sara Sanchez is offering a class that does exactly that!
Start your Saturday mornings with a connection to nature and yourself.
Email [email protected] to connect
5304 W Plano Pkwy
Plano, TX
75093
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Discover support for your brighter future at InTune! We help you build resilience, satisfaction, and meaning, whether it's in your career or relationships. Counseling and coaching combine to address your mental health and life changes. We'll work with you to find the best path for your goals. Reach out today. #InTuneCoaching #SupportForYourFuture #UnlockYourPotential #coaching #counseling https://intunewellnesscenter.com/contact/
Discover the power of neurofeedback—a safe, non-invasive brain training method using EEG to unlock your peak potential. By retraining your brain's natural flow and sidestepping disruptions caused by emotions or distractions, you can enjoy enhanced efficiency and quality of life. With just two sensors gently attached to your head and ears, this painless technique measures brain activity, improves focus, problem-solving, emotional regulation, and reduces anxiety. Experience the positive impacts on mental health and overall performance. Book a free consultation and embark on this journey towards better well-being. 🌟🧠 #Neurofeedback #UnlockYourPotential Reach out today. https://intunewellnesscenter.com/contact/
Self Care isn’t just taking a bubble bath! It can include learning something new with friends! I took a cooking class in Greece. Experiential activities that involve all of your senses can be a mindfulness exercise. Squeeze all you can out of life! www.InTuneWellness.com #SelfCareMatters #NurtureYourself #BreakTheMisconceptions #WellBeing #Mindfulness #PrioritizeYou #InTuneWellness #SelfCare
Cognitive Shifts Psychotherapy
Preston Park Boulevard
VonOstir Innovation Services, LLC
E Park Avenue
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