BeBalanced Centers

08/22/2025

✨Healthy Swap Alert! ✨ Roasted Rosemary Radishes are the perfect light and flavorful side dish to support your wellness goals 🌿💪

With just radishes, rosemary, and a splash of broth, this simple recipe delivers big on taste—without the guilt.

🌱Naturally hormone-friendly
💫Low-carb & full of flavor
💕Balanced eating made easy

08/20/2025

✨ Supplement Spotlight: Vital-Mag ✨

Nearly half of Americans aren’t getting enough magnesium! 😮 This essential mineral supports your overall health, especially during menopause or perimenopause. 🌿

Vital-Mag helps you:
• Support hormone balance
• Boost mood and stress resilience
• Improve sleep quality
• Strengthen bones and muscles
• Aid digestion and nutrient absorption

Feel calm, balanced, and in control again. 💪💤

08/18/2025

National Wellness Month is the perfect reminder to focus on your overall well-being and celebrate the amazing journey towards a healthier you. 💫

Remember, sometimes it might feel like you're stuck in your wellness journey, but keep in mind that it could just be your hormones calling for a little extra care and attention. Hormonal balance plays an essential role in how we feel, and giving them the gentle nudge they need can make all the difference.

08/15/2025

🧘‍♀️💫Reminder: Stop and take a breath.

In the middle of the chaos, your breath is your reset button. A few deep breaths can lower stress, balance your nervous system, and bring your body back into alignment—just like we do at BeBalanced.

Pause. Inhale. Exhale. You deserve this moment. 💕
RelaxationDay

08/13/2025

Celebrating amazing transformations! This client is now 40 lbs lighter and living life without worries of regaining weight. With BeBalanced, they've gained a toolkit for lasting success. ✨If you're dreaming of your own breakthrough, remember: Change is just one step away.

08/11/2025

Feeling at peace in your own skin is the true essence of wellness. 🌻💛As we celebrate National Wellness Month, let's embark on a journey to balance hormones and embrace better health—naturally. ✨ At BeBalanced, we're here to support your transformation.

08/08/2025

🦀Light, zesty, and hormone-friendly! These Crab Patties are the perfect way to spice up your mealtime without throwing off your balance.

Made with clean ingredients, bold herbs, and just the right crunch from gluten-free panko — they’re a coastal-inspired treat you can feel good about.

✨High in protein
🌿Naturally hormone-supportive
❌No added junk

Healthy doesn’t have to be boring — it just has to be balanced.

08/06/2025

✨ 5 Daily Habits for a Healthier, Happier You ✨
In honor of National Wellness Month, we’re celebrating the simple habits that make a big difference.

It doesn’t take a total overhaul—just a few intentional choices each day can have a powerful impact on your health, hormones, and happiness. 💕

🧘‍♀️ Move your body
🥦 Eat mindfully
🙏Practice gratitude
💤 Prioritize sleep
💧 Start your day with hydration

At BeBalanced, we believe wellness is about balance—not extremes. These habits are the foundation for a naturally healthy lifestyle. Which of these habits will you focus on today?

08/04/2025

💫Real results. Real transformation.💫

"I am beyond grateful that I came across this program! For the past 5 years the scale did not move. After doing 1 round of this program I have released 19.5 lbs. My clothes are fitting better, I am sleeping better and feel so much better about myself."

This is what happens when you rebalance your hormones and work with your body—not against it. At BeBalanced, we go beyond the scale to help you feel empowered, energized, and confident again.

Ready for your own transformation? Let’s get started.

07/11/2025

Meet Alberto & Christina! 💪🏼👏🏼 This powerhouse couple joined our hormone balancing + weight loss program and have been absolutely crushing it, together!! Their dedication and results are truly inspiring. Congrats you two, we’re so proud of you! 🎉🥳

07/07/2025

Meet Heather, who embraced her journey and shed 27 lbs with BeBalanced! 🌸 Her smile says it all—happiness, health, and harmony. Remember, every small step leads to incredible transformations. What’s your next step toward balance? ✨

07/04/2025

Happy Independence Day from BeBalanced! Celebrate freedom and the steps you're taking towards a healthier you. Keep shining bright! ✨

06/23/2025

Busy day and need a quick, delicious meal? Try this Crunchy Chicken Taco Salad! It's a burst of flavor that fits right into a wellness journey. Who knew healthy could taste this good and be this easy?🥗

What's your go-to quick meal?

03/06/2025

Do you feel like your hormones are imbalanced? Struggling with stubborn weight, hot flashes and insomnia? BeBalanced may be just what you need! Schedule your free consultation today!

12/04/2024

"Discover the soothing power of lavender essential oil with our BeBalanced guide. Lavender is renowned for its calming properties, helping to reduce stress, ...

10/31/2024

Thrilled to announce that BeBalanced has been awarded the Top Hormone Therapy Provider of 2024 by Healthcare Business Review! 🏆 This honor reflects our unwavering dedication to empowering women through natural hormone balancing and weight loss solutions, helping them reclaim control over their health and lives. Thank you to our amazing team and clients for making this possible—together, we’re rewriting the wellness journey for women everywhere. 💪✨ "

10/22/2024

🌸 Perimenopause demystified! 🌿 In this video, we break down what happens during this natural transition, the early signs to look for, and how to support your body along the way. Every woman deserves to feel empowered through this phase—let’s dive in together! 💪✨

Did you know, menopause can actually start long before your cycle stops? It’s called perimenopause and it can begin as early as your 30’s.It’s a time when es...

10/04/2024

"Listen. We all have our ups and downs. Midlife, with its life events and wild changes in hormones, a stressful (even when enjoyable) job, parenting teens… so many factors contribute to losing your way when it comes to self-care. I am so happy that BeBalanced is there to help me get back on course!
This program is a lifesaver and a life changer! I didn’t even realize how weight and inflammation had snuck up on my body until I saw it in a candid photo from my friend’s birthday party in early August!
In between the pictures shown here, I have successfully completed one 30 day round of weight loss while eating whole, healthy foods… no processed anything! I take supplements that are high quality and super clean. They fit right in with my “supplement snob” & ingredient reader belief system!
I am feeling slimmer, lighter, and much less on-edge. My plantar fasciitis, which I have been struggling with since 2024 began, is pretty much non-existent, despite its attempt to flare up once school started! I am feeling rested and energized after quality nights of sleep. This is all happening thanks to this fantastic program that has helped to balance my hormones and decrease my stress levels! I feel so much better!! I truly feel like I have “gotten my sparkle back” (which is their tagline, and I love it because it’s SO true!). Finding a natural way to help me feel my best has been such a blessing!" ✨

10/03/2024

After seeing a picture of myself taken in August ( first picture). I decided I needed to take control and start a health journey for myself. I saw a friend post about her transformational journey with the BeBalanced Program. I contacted the center to learn more about the program. Bebalanced program is designed to help you naturally lose weight and works with our body's hormones. Before I started the journey I had constant heart burn, night sweats and felt blah 😑. When I started the program, I was nervous and did not think I would succeed. However, I immediately saw the results and people around me noticed a difference. I am thankful for my Coach Gali Zeldin for always answering my questions and supporting me through the journey. They even have a Facebook support group which I used to ask questions, share recipes and learn new recipes. I am so happy with my results and learned that this is a lifestyle change. I feel empowered to continue this journey and lifestyle.

09/24/2024

BeBalanced helps women to discover food sensitivities, such as a Gluten Allergy or Sensitivity.

Here's a gluten free recipe, not low carb, but no gluten!

Phase IV Lifestyle Week 2 approved!

07/22/2024

"For yrs I have struggled with keeping my weight at a number I felt satisfied with. And for a very long time I never loved my body or saw myself the way others did. I always thought I could look better or I wasn't skinny enough. Then once I hit my 40s not only did my weight bother me but my body was telling me things doctors couldn't. I knew deep down something was off I just didn't know what and it bothered me. After moving to Tx, I had seen one day driving through a parking lot wondering if maybe they knew the answer. But as a nurse, the results didn't confirm what most women in their 40s constantly ask their MDs for–is it hormones; So I had turned that idea off. My own P*P recently told me that I was fine. Well, it must've been fate as a few days later BeBalanced had a pop up table at the gym that I attend. After speaking with them then later formally meeting w my coach Yoleine,I committed to making some lifestyle changes that helped me not only lose weight but also helped relieve a lot of the symptoms I was experiencing. I will admit, I was skeptical at first but as the days went by, I started feeling different. I had no inflammation, no pain, my gut health was better & I felt better overall. Don't get me wrong, sacrifices were made & I can't say it was easy. What I can say is, I am more aware of what foods work well for me & what doesn't. I can fit into clothes that I haven't worn in yrs & I actually literally FEEL better. My mental clarity is better, no more inflammation, bloating, & as a plus, my confidence is better. My perspective on my own body image has also changed & I see myself differently than I used to. I have gained more gratitude & awareness that I naively didn't have before. I couldn't find a good before photo to compare to my current photo on the left but you can see a difference in my face. In the past, I avoided taking photos because of my insecurities. I'm still on my journey and I am so grateful Yoleine had been at the gym that night or I may have never reached out. Thank you Yoleine for guiding me along the way! My journey isn't over yet!!"

06/24/2024

Did you know that collagen declines with age? Help combat the effects of aging on hair, skin, nails, joints, bones, tendons, muscles, and ligaments with BeYouthful!
BeYouthful has been shown to:
✨ Increase skin elasticity and hydration
✨ Reduce wrinkling and redness of the skin
✨ Decrease the appearance of moderate cellulite
✨ Improve nail strength
✨ Accelerate hair growth
✨ Support joint comfort
✨ Promote healing of musculoskeletal injuries
✨ Improve bone health

06/21/2024

👏 Meet Jay, a true inspiration for Men's Health Awareness Month! With dedication and the BeBalanced Natural Weight Loss program, Jay has lost an incredible 21 pounds! 🌟 His journey is a testament to the power of natural hormone balancing and healthy living. Let's celebrate Jay's success and encourage all men to prioritize their health and well-being! 💪
"

06/17/2024

✨ It's important to start each day with a positive affirmation: 'Wake up every day with the thought that something amazing is about to happen.'
Embrace the possibilities and let positivity guide your path!✨