Release + Reign

06/23/2025

First time at Release + Reign? Take advantage of our 75min massage for $120!

05/06/2025

One of my favorite people in the world pulled up on me—and blessed my space with her energy! From the gems she dropped to trusting me with her very first yoni steam and ear candling… it was an honor to work with this beauty. Sis came to heal and shine!

04/30/2025

I fell today, so RICE it is.

Maybe the day was telling me to take a break and just rest.
Since there’s some swelling, I went straight for ice to reduce inflammation. (Fun fact: heat increases blood flow, which can make swelling worse.)
Compression is helping keep the swelling down and gives gentle support.
And of course, I’m keeping my leg elevated to help drain excess fluid and ease the pressure.

I always tell my clients about the benefits of castor oil, so trust—I used it on my foot too. It’s anti-inflammatory, promotes circulation, and supports the healing process naturally.

07/18/2023

What it’s like when you come to PLHH

05/25/2023

05/19/2023

Back to juicing

05/19/2023

What if being alive is the permission slip….

This might be one of those trips where you may need to forge the signature because you just can’t miss this trip/opportunity/life. When I reflect on this message I think about Sister Act 2. Then scene when Lauren Hill forged her mom’s signature. The way she ran to the bus, the slight guilt when she gave her permission slip but she knew this is what she wanted and had to do. I thought about when she was on stage and froze when she saw her mom, then found the courage to sing d because that’s what was in her heart to do and at the end of the day that moment and experience she had was something nobody could ever take away from her.

This week I gave myself permission to slow down, get back to my daily meditations, making green juice in the morning, cooking, playing dress up, journaling, being creative and blowing bubbles. I gave myself permission to reset and flow and it feels amazing!

If you need to reset, I invite you to come see me for massage. I still have availability for next week
Tuesday 23
Wednesday 24
Friday 26
From 10am-7pm, give me a call or text to schedule your appointment 214.998.2598

05/19/2023

https://youtu.be/MhTMwWTeDQc

I hope the world treats you kind, I wrote this for you. A song for those struggling with depression, for those in need of a reminder that you deserve good th...

05/04/2023

From Georgia to Texas I’ve laid a lot of groundwork and foundation for Phoenix Lotus Healing House to be successful. Many obstacles have redirected the goal but I’m still here not giving up on the vision. Starting over multiple time from having to redesign the website to creating a new page because the old one was taken down as week as balancing my own personal life. At this time we are still 25 people short from the soft opening goal any help with sharing this page or tagging people to this page would greatly be appreciated.

Thanks in advance