MoniMu, Licensed Marriage and Family Therapist

MoniMu, Licensed Marriage and Family Therapist Licensed Marriage & Family Therapist
Servicios de Salud Mental sirviendo a la comunidad hispana
•Couples, Family, Recovery
(1)

Mija, you can stay informed and not be consumed by the news. It's okay to take a break from your phone and reconnect wit...
06/27/2022

Mija, you can stay informed and not be consumed by the news. It's okay to take a break from your phone and reconnect with yourself. ❤️

Check in on the strong women in your life! ❤️
06/20/2022

Check in on the strong women in your life! ❤️

Often we are so busy taking care of others, that we forget to take care of ourselves. Prioritizing yourself daily will h...
06/17/2022

Often we are so busy taking care of others, that we forget to take care of ourselves. Prioritizing yourself daily will help keep you energized so you can put your best self out in the world.

💕 Schedule 15 minutes a day to prioritize your . Figure out what time works best for you - early morning before anyone is awake, during your lunch break or right before bed.

💕 Find what brings you joy - walking, reading, meditating, bubble baths, whatever you enjoy. Just remember to stay off your phone during that time!

💕 Set goals and use a tracker. Whether it’s on your phone calendar or using fun pens and markers. Do what works for you!

How do you incorporate self-care in your day?

❤️❤️
06/16/2022

❤️❤️

Take care amigas ❤️
06/13/2022

Take care amigas ❤️

Mija, you are stronger than your fears and worries. You can do this!
01/28/2022

Mija,
you are stronger than your fears and worries. You can do this!

Practicing and expressing feelings of gratitude can be so beneficial to our mental health!What is something you are grat...
01/27/2022

Practicing and expressing feelings of gratitude can be so beneficial to our mental health!

What is something you are grateful for today?

Shame can be hurtful and toxic and can lead to numbing behaviors or addiction.                                          ...
01/26/2022

Shame can be hurtful and toxic and can lead to numbing behaviors or addiction.

Mija, live your dream.
01/22/2022

Mija, live your dream.

popo a poco mija!
01/18/2022

popo a poco mija!

Cherish your partner!
01/15/2022

Cherish your partner!

Amigos, change is one day at a time, step by step, little by little.
01/13/2022

Amigos,
change is one day at a time, step by step, little by little.

Mija, Take the chance.
01/06/2022

Mija, Take the chance.

As we start fresh this year let's focus on Progress over perfection!Share if you agree! Compartir si estás de acuerdo!  ...
01/04/2022

As we start fresh this year let's focus on Progress over perfection!

Share if you agree!
Compartir si estás de acuerdo!

01/01/2022

Feliz Año Nuevo & Happy New Year!
I am wishing you all peace, love, and good health in 2022!
Thank you for following along with me this year!

Mijo, It's okay to not be okay!
12/30/2021

Mijo,
It's okay to not be okay!

Hoy dia, Let's talk about enabling behaviors. Many of the behaviors we think are helpful and supportive are actually mor...
12/30/2021

Hoy dia, Let's talk about enabling behaviors. Many of the behaviors we think are helpful and supportive are actually more harmful and dangerous. We need to check our behaviors when we want someone to get better.

Your health is in your hands Mija, take care of it.
12/28/2021

Your health is in your hands Mija, take care of it.

✨Benefits of therapy✨✨beneficios de la terapia✨
12/27/2021

✨Benefits of therapy✨
✨beneficios de la terapia✨

Merry Christmas & Feliz Navidad!
12/24/2021

Merry Christmas & Feliz Navidad!

Mija, You can break the chain today!
12/23/2021

Mija,
You can break the chain today!

Share these tips to help those you love and care about in recovery!
12/22/2021

Share these tips to help those you love and care about in recovery!

Hoy dia, we are going to talk about enabling behaviors. Many of the behaviors we think are helpful and supportive are ac...
12/21/2021

Hoy dia, we are going to talk about enabling behaviors. Many of the behaviors we think are helpful and supportive are actually more harmful and dangerous. We need to check our behaviors when we want someone to get better.

Mija, healing is possible. The cycle stops with you.
12/20/2021

Mija,
healing is possible. The cycle stops with you.

As Hispanics and Latinas we need to stand up and take care of our Mental Health!                                        ...
12/17/2021

As Hispanics and Latinas we need to stand up and take care of our Mental Health!

Hey Amiguis, Take care of yourself♥️
12/16/2021

Hey Amiguis,
Take care of yourself♥️

You are   than your fears!
12/14/2021

You are than your fears!

Mija, hazol, por ti.Friend, do it for you.••
12/10/2021

Mija, hazol, por ti.
Friend, do it for you.


Mija, something has to change to experience change.
12/08/2021

Mija,
something has to change to experience change.


Let's talk about intergenerational or transgenerational trauma. This is trauma that has basically passed down from gener...
12/07/2021

Let's talk about intergenerational or transgenerational trauma.
This is trauma that has basically passed down from generation to generation and has gone untreated for decades.
Trauma significantly changes the body's DNA and brain which affect a person's behavior. One must work to end the cycle of trauma.

!Denle like y follow para mas informacion
Like and Follow for more Mental Health Information!

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Plano, TX

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