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01/24/2025

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06/12/2024

Good read on IT band stretches:

Runners and cyclists, take note!

04/07/2023

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10/13/2020

https://www.healthline.com/health/fitness-exercise/stretching-after-workout -workout-stretches

Stretching after a workout doesn’t take much time, and it has many great benefits. The key is to know what stretches to do and how to do them correctly.

10/09/2020

IT band tightness can be a common problem to runners and cyclists as well as other athletes. Here are some suggested stretches that can be of help that you can use between massage sessions.

Runners and cyclists, take note!

10/08/2020

https://www.runnersworld.com/health-injuries/a20842798/the-pros-and-cons-of-massages-for-runners/

Research finally reveals just what massages can—and can't—do for runners.