Better Health Medical

Better Health Medical Primary Care Practice DFW

If diabetes had a dating profile, it would promise constant check-ins, late-night interruptions, and a lifelong commitme...
02/19/2026

If diabetes had a dating profile, it would promise constant check-ins, late-night interruptions, and a lifelong commitment you didn’t exactly swipe right on.

This article takes a creative, honest look at what living with diabetes really feels like from unpredictable “mood swings” to food negotiations and nonstop monitoring while highlighting the strength it takes to manage it every single day.

Insightful, relatable, and empowering for anyone navigating life with diabetes.

https://link.msgsndr.com/sp/9f8345170dd

High blood pressure doesn’t usually come from one big mistake. It builds quietly through everyday habits hidden sodium, ...
02/17/2026

High blood pressure doesn’t usually come from one big mistake. It builds quietly through everyday habits hidden sodium, chronic stress, poor sleep, long hours of sitting, and even regular “social” drinking.
In this article, we break down 7 common habits that may be raising your numbers without you realizing it—plus simple steps to start lowering your risk.

Hypertension is often silent. Knowing what to look for is the first step toward protecting your heart.

https://link.msgsndr.com/sp/0e41af29901

Moisturizer is often treated as the automatic answer for every skin concern. The truth? Using it at the wrong time or in...
02/16/2026

Moisturizer is often treated as the automatic answer for every skin concern. The truth? Using it at the wrong time or in the wrong way can actually contribute to breakouts, irritation, and ongoing sensitivity.
This article breaks down when moisturizer is essential, when it can backfire, and how to tell what your skin actually needs. If you’ve been layering products without seeing results, it may be time for a smarter approach.

https://link.msgsndr.com/sp/d67d60bb47f

Your posture might be the hidden reason your performance feels off. In this blog post, we break down how alignment affec...
02/13/2026

Your posture might be the hidden reason your performance feels off. In this blog post, we break down how alignment affects speed, strength, endurance, and injury risk—and why fixing posture can unlock better movement without training harder. Small shifts in mechanics can make a big difference in your game.

📖 Read the full article on our blog.
https://link.msgsndr.com/sp/f62d11620fa

Doing everything “right” and still not losing weight can feel defeating. In this blog post, we share why progress someti...
02/12/2026

Doing everything “right” and still not losing weight can feel defeating. In this blog post, we share why progress sometimes stalls—even when you’re consistent—and how stress, recovery, hormones, and mindset all play a bigger role than most people realize. Sometimes the breakthrough comes from listening to your body, not pushing it harder.

📖 Read the full article on our blog.
https://link.msgsndr.com/sp/014e80778f4

Hunger isn’t always coming from your stomach it’s often driven by hormones and signals in the brain. In this blog post,...
02/10/2026

Hunger isn’t always coming from your stomach it’s often driven by hormones and signals in the brain. In this blog post, we explain how appetite is regulated, why cravings can feel so powerful, and why willpower alone isn’t the answer. Understanding the science behind hunger can help remove shame and open the door to healthier, more effective weight management.

📖 Read the full article on our blog: https://link.msgsndr.com/sp/b543972011a

Flakes, itchiness, and irritation are often signs your scalp needs more than a quick shampoo change. In this earlier blo...
02/09/2026

Flakes, itchiness, and irritation are often signs your scalp needs more than a quick shampoo change. In this earlier blog post, we break down what common scalp symptoms really mean and why understanding the cause matters for long-term comfort and confidence.
📖 Take a moment to read and learn how healthier scalp care starts with listening to your body.

https://link.msgsndr.com/sp/b76009bc26c

Diabetes is often talked about as one condition, but Type 1, Type 2, and LADA are very different in how they develop, ho...
02/06/2026

Diabetes is often talked about as one condition, but Type 1, Type 2, and LADA are very different in how they develop, how they’re treated, and how they affect daily life. This article clearly explains each type, why the differences matter, and how understanding them can lead to better long-term health outcomes.
https://link.msgsndr.com/sp/2b84a54cb14

Motivation gets all the hype—but it’s not what actually keeps you consistent 🔥This article breaks down why waiting to “f...
02/05/2026

Motivation gets all the hype—but it’s not what actually keeps you consistent 🔥
This article breaks down why waiting to “feel motivated” sets so many people up to stall, restart, and burn out. Real progress comes from habits, systems, flexibility, and self-trust especially on the days you don’t feel like showing up.
If you’ve ever thought something was wrong with you because motivation fades, this is your reminder: you’re human. Sustainable change isn’t about willpower or perfection—it’s about building routines that work in real life.
Read this one if you’re ready for a smarter, kinder approach to movement and health 💙

https://link.msgsndr.com/sp/1d961b8af34

Moisturizer isn’t always the hero of your skincare routine and sometimes, using more can actually make things worse. Fro...
02/03/2026

Moisturizer isn’t always the hero of your skincare routine and sometimes, using more can actually make things worse. From breakouts to irritation, knowing when to moisturize (and when to pull back) can make a real difference in how your skin behaves day to day.
This article breaks down how moisturizer works, common mistakes we see, and how to use it more intentionally based on what your skin actually needs.

👉 https://link.msgsndr.com/sp/64e30d0e43d

Coming back from an injury takes more than just feeling ready—it takes the right plan. 🏃♂️💪 Returning to sports safely m...
02/02/2026

Coming back from an injury takes more than just feeling ready—it takes the right plan. 🏃♂️💪 Returning to sports safely means allowing proper healing, rebuilding strength, and reducing the risk of re-injury. This article breaks down what athletes, parents, and coaches should know before getting back in the game.

https://link.msgsndr.com/sp/4005e520842

Digestive changes are a normal part of aging, even if no one likes to talk about them. From constipation and heartburn t...
01/31/2026

Digestive changes are a normal part of aging, even if no one likes to talk about them. From constipation and heartburn to appetite shifts and unpredictable bathroom habits, your gut evolves right along with the rest of your body. Our article breaks down what’s normal, what’s frustrating, and why these changes deserve attention—not embarrassment. Honest conversations lead to better comfort, confidence, and care at every age. 💬https://link.msgsndr.com/sp/3f61231d450

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6201 Dallas Pkwy Suite 210
Plano, TX
75093

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