PsychBC

PsychBC Discover expert mental health care at LifeStance in Plano, TX. LifeStance accepts most insurances and caters to all ages. Call or book online today.
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Choose between convenient online or in-person counseling, therapy, psychiatry and medication management. Our dedicated team of licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners specializes in addressing depression, anxiety, stress, ADHD, trauma, PTSD and grief as well as bipolar disorder, schizophrenia, OCD, eating disorders, addiction, substance ab

use and more. We provide individual therapy, couples therapy, family therapy, and marriage counseling to support your unique needs. Take the first step towards improved mental health.

On our latest podcast episode, LifeStance's Director of Talent Acquisition, Cora Elkerton, shares her experience as an A...
05/09/2024

On our latest podcast episode, LifeStance's Director of Talent Acquisition, Cora Elkerton, shares her experience as an ADHD adult raising children who also have ADHD.

Listen to the full episode by searching Convos from the Couch on Apple Podcasts, Spotify, and Podbean.

05/08/2024

In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD. Through her insightful reflections, Cora offers helpful perspectives on managing symptoms,....

Remember, you're never alone in your struggles. Reach out and you'll discover a supportive hand waiting for you.Through ...
05/08/2024

Remember, you're never alone in your struggles. Reach out and you'll discover a supportive hand waiting for you.

Through the lens of Eva Woolridge.

Dive deeper into the photographic exploration of mental health perspectives at lifestance.com/may.

If you notice some of these signs in your child, it may be time to take them to a therapist. But because children see th...
05/07/2024

If you notice some of these signs in your child, it may be time to take them to a therapist. But because children see the world so differently than adults, it’s important to take your child to a therapist who specializes in helping children.

Visit bit.ly/3xn9Yjy learn more and find a pediatric therapist near you.

Explore captivating perspectives of Kathryn Brolin and a dozen other talented photographers as they shed light on mental...
05/06/2024

Explore captivating perspectives of Kathryn Brolin and a dozen other talented photographers as they shed light on mental health through their lenses.

Visit lifestance.com/may to learn more.

Don't forget to stop and give yourself credit for making it through difficult days!
05/05/2024

Don't forget to stop and give yourself credit for making it through difficult days!

Anxiety, like turbulent waves, can threaten our creativity and confidence. But the profound truth is that we are not alo...
05/03/2024

Anxiety, like turbulent waves, can threaten our creativity and confidence. But the profound truth is that we are not alone. With the support of loved ones and resources, we can find the courage to break through.

Through the lens of Mark Asuncion.

Discover more at lifestance.com/may.

05/01/2024

Depression and anxiety look different to everyone.

For Mental Health Awareness Month, LifeStance has partnered with 13 Leica Camera photographers and poet Hussain Manawer to depict how anxiety manifests in the real world through their creative lens.

Visit lifestance.com/may to learn more.

Untreated maternal mental health disorders not only impact the mother, but the baby, family, and society as well. Thankf...
04/29/2024

Untreated maternal mental health disorders not only impact the mother, but the baby, family, and society as well. Thankfully, there are many treatment options for PostPartum Depression including therapy and new groundbreaking medications such as Zulresso and Zurzuvae. You don't have to suffer in silence.

Visit bit.ly/3rg1MNX to learn more.

Sunday reminder! ✨
04/28/2024

Sunday reminder! ✨

04/25/2024

LifeStance clinician Clayton Crosier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety. From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for...

04/23/2024

An alarming 40% of teenagers report feeling inundated by stress. LifeStance clinician, Dr. Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics. Discover techniques to identify signs of stress in adolescents and actionab...

Feeling burned out at work? Visit bit.ly/3aagX5X for more tips on managing stress at work and avoiding burnout.
04/23/2024

Feeling burned out at work? Visit bit.ly/3aagX5X for more tips on managing stress at work and avoiding burnout.

Did you know that spending 20 minutes a day outside has been shown to help reduce stress? Regular access to green spaces...
04/22/2024

Did you know that spending 20 minutes a day outside has been shown to help reduce stress? Regular access to green spaces has also been linked to lower risks of depression and improved concentration and attention. In honor of , here are 6 tips to spend more time outside.

Sunday Reminder: You're only in competition with one person - the you of yesterday. Strive for growth, not comparison.✨
04/21/2024

Sunday Reminder: You're only in competition with one person - the you of yesterday. Strive for growth, not comparison.✨

Stress is a normal part of even the healthiest person; however, it can become so intense that it interferes with your qu...
04/16/2024

Stress is a normal part of even the healthiest person; however, it can become so intense that it interferes with your quality of life.

If you're struggling with stress, consider meeting with a mental health professional who can help you learn to manage it in a healthy way.

Visit bit.ly/41gaJt7 to learn more.

What is your favorite form of self-care to help manage stress?
04/15/2024

What is your favorite form of self-care to help manage stress?

With Ramadan coming to a close and ringing in Eid, LifeStance clinician Samar Khan, LSW sheds light on fostering inclusi...
04/12/2024

With Ramadan coming to a close and ringing in Eid, LifeStance clinician Samar Khan, LSW sheds light on fostering inclusivity for those celebrating this special time.

Animals can be so much more than cute, furry companions. They can have a profound impact on our mental health, supportin...
04/11/2024

Animals can be so much more than cute, furry companions. They can have a profound impact on our mental health, supporting those with conditions such as depression, anxiety, and more.

Visit bit.ly/49CkfKW to learn more about therapy animals and Emotional Support Animals.

04/09/2024

MK Clarkin, a LifeSense Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions. Explore the enigmatic world of ESAs, comfort companions that profoundl...

This is your friendly reminder today on   that your mental health is just as important as your physical health. Just as ...
04/07/2024

This is your friendly reminder today on that your mental health is just as important as your physical health. Just as you would take time to care for your physical health, take time to care for your mind as well.

If you are considering medication as part of your treatment plan, we recommend asking your psychiatrist or advanced nurs...
04/05/2024

If you are considering medication as part of your treatment plan, we recommend asking your psychiatrist or advanced nurse practitioner a few questions so you can make an informed decision.

Visit https://bit.ly/3VHWzBx for a guide on starting psychiatric medications.

Neurodiversity-affirming therapy is all about recognizing that neurodivergence by itself is not a flaw or illness that n...
04/04/2024

Neurodiversity-affirming therapy is all about recognizing that neurodivergence by itself is not a flaw or illness that needs to be “fixed” or corrected. It recognizes that neurodivergence can come with its own set of strengths that can be fostered.

If you're looking for a neurodiversity-affirming therapist, visit bit.ly/4aEdg5a to find care near you.

04/02/2024

LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition. Her experiences exposed her to noteworthy shortcomi...

While autism is typically diagnosed in childhood, it is not uncommon for it to go undiagnosed into adulthood, especially...
04/02/2024

While autism is typically diagnosed in childhood, it is not uncommon for it to go undiagnosed into adulthood, especially in females.

Visit bit.ly/3q7auQR to learn more about adult autism this .

This   we're sharing lifestyle changes you can make to help prevent your stress from getting out of hand. These changes ...
04/01/2024

This we're sharing lifestyle changes you can make to help prevent your stress from getting out of hand. These changes may seem small but they can make a big difference.

Visit bit.ly/329CIhQ for more stress management tips.

Address

4825 Alliance Boulevard, Suite 150
Plano, TX
75093

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12819933733

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