Mountain Health Chiropractic

Mountain Health Chiropractic Up to date info on, health, wellness, diet, exercise and nutrition. Watch for our posts on weight loss, laser body sculpting and easy healthy recipes.
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Keep in touch with Dr Shepherd and his family. Plano's leading Chiropractic and Wellness Clinic.Let us get you out of pain today. Ask about our weightloss programs and family nutrition plans. Take back control of your health. Call today. Sign up online for your free E-Book on 1 of 8 health topics. New Patients go to our website at: www.mhcnz.com to print out out our new patient special offers.

2 Lucky people will win an entire Year of Wellness Care. Just follow these 3 easy steps, and your name will go into the ...
01/04/2024

2 Lucky people will win an entire Year of Wellness Care. Just follow these 3 easy steps, and your name will go into the draw.
If you refer a family member, friend or work colleague you will get an additional entry for each person. Help us to help more people get out of pain and live a Wellness lifestyle this year.
www.parkerwellnesscenters.com (972) 398 0440
See you soon. 🥰

We would love to help your family, friends and colleagues. When they mention this post both of you will receive a specia...
01/03/2024

We would love to help your family, friends and colleagues. When they mention this post both of you will receive a special gift as our thankyou. www.parkerwellnesscenters.com

12/30/2023

As the Year is closing to an end we want to sincerely thank you for allowing us to serve your health and wellness needs. We have appointments available today December 30th, call or use the scheduling App to get the time you want. Lets send the year out, healthy and well adjusted. 20% off all supplements today.
Don't forget to use your HSA/FSA before it expires.

Love visiting our practice? Tell a friend about your experience–we’d love to help them achieve their goals, too!www.park...
12/20/2023

Love visiting our practice? Tell a friend about your experience–we’d love to help them achieve their goals, too!
www.parkerwellnesscenters.com

Struggling with low energy levels? 😴 Your body might be trying to tell you something. Let’s address the underlying issue...
12/19/2023

Struggling with low energy levels? 😴 Your body might be trying to tell you something. Let’s address the underlying issues with chiropractic care and get you feeling revitalized!
www.parkerwellnesscenters.com

Stretching is good for your muscles, joints, and circulation. It can also help reduce pain and tension–just like chiropr...
12/18/2023

Stretching is good for your muscles, joints, and circulation. It can also help reduce pain and tension–just like chiropractic care!
www.parkerwellnesscenters.com

Every step forward counts in your health journey. Strive for progress, not perfection, and celebrate each small victory ...
12/16/2023

Every step forward counts in your health journey. Strive for progress, not perfection, and celebrate each small victory along the way!

www.parkerwellnesscenters.com

Happy Holidays to all, live in love and light.
12/15/2023

Happy Holidays to all, live in love and light.

We are thrilled to invite you to our Grand Reopening and Ribbon-Cutting Ceremony this Saturday,  October 7th! What's in ...
10/04/2023

We are thrilled to invite you to our Grand Reopening and Ribbon-Cutting Ceremony this Saturday, October 7th!
What's in store for you:

- Delicious organic food and free samples.

- Fun and Bounce House for the little ones.

- Relax with a chair massage and indulge in jewelry-making.

- Discover our latest services and meet our newest team members.

Are you Man enough to embrace the Bull???
10/04/2023

Are you Man enough to embrace the Bull???

Face the strength of the bull head-on. Toro Elite challenges the alpha in YOU, invoking the raw, untamed power that dwells within. For MEN who dare to confront their limits and shatter them. Stand strong, command your arena, and showcase a might that rivals the bull itself.

03/17/2022

A heated full body massaging Chaise lounge chair, and a 20 minute nap under 250, 635nm red lights. End result...???
Complete relaxation, increased collagen and elastin production, increased mitochondrial respiration, decreased smile lines and wrinkles and scar and blemish reduction.🥰
AKA: Non Surgical Face Lift... ask us if this treatment is for you?

PS: We have 4 spaces only for clinical trials, ask if you qualify to participate and receive a 50% reduction in the regular fees.

01/19/2022

We now offer 100% customizable Nutritional IV Hydration drips in the office. You do not need to be an active patient to utilise this wellness service. Come and check us out today.
www.parkerwellnesscenters.com

PS: WE ALSO OFFER DRIVE THROUGH COVID TESTING WHICH IS FREE TO YOU WITH ANY MEDICAL INSURANCE. SCHEDULE YOUR TEST DIRECTLY ONLINE ON THE LINK ABOVE.

07/28/2021

Discipline is the bridge between goals and accomplishments.

07/18/2021

Slow down and enjoy your food. Eating should be a pleasurable experience.

07/14/2021

Decide. Commit. Succeed.

07/13/2021
We are open and treating in the office tomorrow Saturday July 10th from 9am - 12.30, see you soon. (972) 398 0440
07/09/2021

We are open and treating in the office tomorrow Saturday July 10th from 9am - 12.30, see you soon. (972) 398 0440

Chiropractic care is one of the most effective ways to help the body heal from back pain, headaches, whiplash, sports injuries and many other types of musculoskeletal problems.

07/07/2021

Growth is uncomfortable. If you're not uncomfortable, you're not growing.

06/26/2021

One of my favorite things about doing life with this beauty is the fact that we constantly challenge each other to become better versions of ourselves.
We have just started 75 Hard....OMG what are we thinking 🏋 . What we want to achieve out of this is mental clarity, enhanced drive and motivation, inspiration to achieve our goals and peak physical, spiritual and mental shape. My day one Stats are, body fat% 13.7, water % 63%, BMI 23, muscle mass 168lbs, total b ody weight 209. Lets see where we go from here in the 74 days remaining on the Challenge. Please comment if you think I can do this, or if you have done it, or want to join us in doing it. Trust me there are lots of bets going as to the outcome of this... join the fun and support us in our journey. ❤️💥💪

Since we know that Dad's can be super difficult to buy gifts for we have put together 4 different great gift ideas to ce...
06/17/2021

Since we know that Dad's can be super difficult to buy gifts for we have put together 4 different great gift ideas to celebrate and thank all the Dad's out there.
Please note, they do not need to be patients, nor do they need to be local ( except for massage) as all the other options can be conducted virtually.

1. Sports Massage 2 Pack
2, 1-hour massages $200
(regular $300)

2. 6 Month Sports Massage Membership
1, 1 hour massage per month for 6 months
$577 (regular $900)

3. Ultimate Body Rebuild Package
Full male metabolic and testosterone blood test
Tanita body composition scale analysis
2 hours in gym personal workout program w/ Dr. Shepherd
designed to meet your specific exercise and lifestyle goals.
Program will be available for use indefinitely and meet your
goals.
1, 1 month supply of nutrition package to lower body fat,
increase muscle mass, increase testosterone, increase
energy, and vitality.
$597 (regular $1997)

4. Ultimate Body Transformation Kit
15-minute consultation w/ Dr. Shepherd
4 products specifically designed to increase muscle mass,
decrease body fat, increase energy, and libido.
$297 (regular $437)

Yours in excellent health, live in love and light.
Dr. K. ANDREW SHEPHERD. DC.CN.
www.parkerwellnesscenters.com
www.genesisregenerationcenters.com

Welcome to Genesis Regeneration Centers Make an Appointment Today! Optimal Health Through Regeneration Stem Cell Therapy If you or a loved one is suffering from an injury or painful condition, there’s a good chance that stem cell therapy can help you recover and enjoy life again! Find out more Mes...

06/09/2021

The human body evolved with a diet high in fruits and vegetables and is dependent on many of the compounds unique to plant foods in order to operate correctly.

What you plan and set goals towards tells the universe you are serious and all energy shifts in alignment of those goals...
06/07/2021

What you plan and set goals towards tells the universe you are serious and all energy shifts in alignment of those goals to help you achieve them. Go make June an amazing month!

05/27/2021

The closer we are to nature, the better off we'll be.

05/19/2021

Chiropractors focus on correcting the cause of your problem, not just suppressing your symptoms.

04/21/2021

Positive thinking evokes more energy, more initiative, more happiness.
Thinking positive is a way of living that we must commit to in any and every situation.

04/02/2021

Eating right isn't about eating less. It's about eating more of the right foods.

03/24/2021

One of the main causes of back pain is misalignment and abnormal motion of the vertebrae in the spine. Chiropractors are trained to care for your spine and nervous system.

02/12/2021

Healthy living is not a diet, it's a lifestyle.

01/26/2021

Scheduling movement breaks every hour will help offset the stress of sitting at a desk.

01/12/2021

Address

4709 W. Parker Road, #440
Plano, TX
75093

Opening Hours

Monday 9am - 12:30pm
3pm - 6:30pm
Tuesday 10am - 2:30pm
Wednesday 9am - 12:30pm
3pm - 6:30pm
Thursday 9am - 12:30pm
3pm - 6:30pm
Saturday 9am - 1pm

Telephone

+19722125725

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