Elevate Chiropractic & Wellness

07/15/2025

Ankle Pain Sucks

Especially when you are just walking on the side walk and then the curb takes you out.

Let’s make our ankles stronger with these three movements.

Ankle mobility - drive your knee past your toes to break any scar tissue and to increase range of motion

Ankle isometrics - you can use a looped resistance band but simply applying opposing pressure still does the job. You will apply resistance pressure on inversion and eversion of the ankle.

Ankle strength - utilizing and loading the foot ankle complex allows strength and stability for the ankle.

Comment what else I can I improve upon

Share this with someone with glass ankles

07/07/2025

Golden may or may not be playing on repeat in the office.

Who wants to see Dr. A learn a dance from the Movie K-pop Demon Hunter?? 🤣🤣🤣

Please share this with a Demon Hunter fan

07/01/2025

Hi Friends 🙋‍♂️

Happy 4th of July! Just a few announcements

Stay hydrated and stay safe this weekend!

06/30/2025

Carpal Tunnel Symptoms | Relief

Try these natural & effective options to relieve pain and numbness:

💪 Exercises:
• Nerve glides
• Wrist stretches

🌿 Holistic Remedies:
• Turmeric or castor oil packs
• Acupuncture
• Magnesium soaks

🧑‍⚕️ Medical Options:
• Wrist splints
• Cortisone shots
• Physical therapy
• Surgery (for severe cases)

💆‍♂️ Chiropractic care can realign joints & reduce nerve pressure.

✨ Small daily habits = big relief.

06/15/2025

Tour of our Carrollton - CrossFit Templum Location

🤲 Chiropractic
🪡 Dry Needling
🏋️‍♂️ Mobility and Strengthening
🫗 LMNT Electrolytes
🍽 Weight Loss Journey
⚒ HYROX Performance Coach

This is Elevate Chiropractic in Carrollton, found inside CrossFit Templum. It is a unique location but it has everything we need to get you moving well pain ...

04/18/2025

Great customer service and products! We appreciate working with them 💛

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