Elevate Chiropractic & Wellness

07/15/2025

Ankle Pain Sucks

Especially when you are just walking on the side walk and then the curb takes you out.

Let’s make our ankles stronger with these three movements.

Ankle mobility - drive your knee past your toes to break any scar tissue and to increase range of motion

Ankle isometrics - you can use a looped resistance band but simply applying opposing pressure still does the job. You will apply resistance pressure on inversion and eversion of the ankle.

Ankle strength - utilizing and loading the foot ankle complex allows strength and stability for the ankle.

Comment what else I can I improve upon

Share this with someone with glass ankles

07/07/2025

Golden may or may not be playing on repeat in the office.

Who wants to see Dr. A learn a dance from the Movie K-pop Demon Hunter?? 🤣🤣🤣

Please share this with a Demon Hunter fan

07/01/2025

Hi Friends 🙋‍♂️

Happy 4th of July! Just a few announcements

Stay hydrated and stay safe this weekend!

06/30/2025

Carpal Tunnel Symptoms | Relief

Try these natural & effective options to relieve pain and numbness:

💪 Exercises:
• Nerve glides
• Wrist stretches

🌿 Holistic Remedies:
• Turmeric or castor oil packs
• Acupuncture
• Magnesium soaks

🧑‍⚕️ Medical Options:
• Wrist splints
• Cortisone shots
• Physical therapy
• Surgery (for severe cases)

💆‍♂️ Chiropractic care can realign joints & reduce nerve pressure.

✨ Small daily habits = big relief.

06/15/2025

Tour of our Carrollton - CrossFit Templum Location

🤲 Chiropractic
🪡 Dry Needling
🏋️‍♂️ Mobility and Strengthening
🫗 LMNT Electrolytes
🍽 Weight Loss Journey
⚒ HYROX Performance Coach

This is Elevate Chiropractic in Carrollton, found inside CrossFit Templum. It is a unique location but it has everything we need to get you moving well pain ...

04/18/2025

Great customer service and products! We appreciate working with them 💛

Compass Health Brands has one mission - to improve lives. Lives of our consumers, the patients we serve, all our customer partners, our team members, and the communities we serve.

09/09/2024

Elevate Chiropractic + LMNT Electrolytes

We are officially Salt Dealers 🌊

We are taking PRE-orders and SAVE you $$

$5 OFF 30-count | Drink Mix
$4 OFF 8-Pack | Sparkling Electrolyte Water

PRE-Order Pricing
$40 | 30-count | Drink Mix
$20 | 8-Pack | Sparkling Electrolyte Water

**ONLY FOR DALLAS PICK UP - NO SHIPPING**

DM for details

We will have these at BOTH locations Plano + Carrollton

07/09/2024

Take notes of how your moving and feeling so we can be specific with your chiropractic adjustment 😅

06/17/2024

We had the opportunity to have a conversation with Mark Sampelo one of the co-founders of Pilipino American Community Endeavor (PACE) and Lonestar Palengke.

Our focus was to talk about how to unite and empower the Filipino community in the Dallas Fort Worth area

We had the opportunity to speak with Mark Sampelo with PACE (Pilipino American Community Endeavor). He went into detail of the goals and what to expect in th...

05/30/2024

❌Daily ibuprofen is NOT normal 💊 ❌

Tension headaches can disrupt your daily life, causing discomfort and stress.

These headaches often feel like a tight band around your head, with pain radiating from your neck or forehead.

Common triggers include stress, poor posture, and fatigue.

Don’t let tension headaches control your day—our office is here to help with personalized treatment options.

DM us today to schedule an appointment and move better, pain free.

Comment below on what helps you get through a headache

05/24/2024

Sharing the story of Elevate Chiropractic & Wellness with Conrado Casallo

Thank you for allowing a space to share our story to the DFW Filipino community and beyond! 💛🇵🇭

If you're looking to buy or sell a home in DFW, looking to relocate within the next 7 days, 7 weeks or 7 months, contact me today so I can help you with your...

04/24/2024

Hang out with me this morning on Youtube!

Just vibing on a Wednesday morning!