PAM Voyages Behavioral Health

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PAM Voyages Behavioral Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PAM Voyages Behavioral Health, Hospital, 5340 Legacy Drive, Ste. 150, Plano, TX.

Our innovative behavioral health care facilities feature a unique model of multidisciplinary mental health and substance abuse care customized to each community we serve.

01/19/2026

January 19 (the third Monday in January) is sometimes called “Blue Monday,” a term used to describe the post-holiday slump many people feel during the winter months. While not based on scientific data, it does reflect a real experience for many. Tips for lifting winter blues include taking a walk for fresh air, making plans with friends, calling a loved one, going to the movies, or volunteering.

01/12/2026

Pharmacists do more than simply fill prescriptions. Their extensive knowledge of medications and how they interact with one another help prevent medication errors and ensure effective use and promote patient safety. At PAM Voyages, we appreciate their professionalism and expertise as they play a key role in patient treatment plans. We appreciate you!

01/08/2026

Everyone feels “down” from time to time, but it may be time to seek help when symptoms such as persistent sadness, extreme mood swings, social withdrawal, changes in sleep or appetite, substance misuse, or difficulty coping with daily life last longer than two weeks and interfere with normal functioning. Thoughts of self-harm or harming others signal an urgent need for support. Reaching out to a mental health professional can help restore balance and create a treatment plan. In an emergency, call 911.

01/05/2026

If you have been thinking about cutting back on drinking, join the Dry January movement. This popular public health initiative is a way for people to reset habits, improve health, and reassess their relationship with alcohol during the month of January. Some people also say it’s a good way to save money and build healthier routines at a time when many others are also doing the same.

01/02/2026

January is Substance Use Disorder (SUD) Treatment Month—a time to raise awareness of this treatable condition and reduce the stigma around seeking help. According to the 2024 National Survey on Drug Use & Health from SAMHSA, about 40.7 million U.S. adults age 18 and older report having a substance use disorder, yet more than 95% do not receive treatment or believe they need it. That means only a small percentage are getting the help they deserve—often due to fear, stigma, or misunderstanding. If you or someone you know is struggling with SUD, talking to a professional is an important first step. Help is available in the Conroe and Sugar Land areas at PAM Voyages Behavioral Health, 24 hours a day, 7 days a week.

01/01/2026

Happy New Year!

12/29/2025

If you have recently lost someone you love, the holidays can be an emotionally challenging experience. Too many people use controlled substances or alcohol to deal with the grief or emotions. Instead, talk with a friend or someone you trust or consider connecting with a counselor who can provide you with a structured plan for how to work through your feelings.

12/26/2025

Happy Kwanzaa to those who celebrate!

12/25/2025

Merry Christmas to you and yours!

12/22/2025

One of the most important steps you can take around the holidays, or any time, is to set personal boundaries while in recovery. Examples include identifying your triggers – people, places, or situations - and avoiding them or developing strategies for coping with them. Do not put yourself in unnecessarily stressful situations or around people who encourage you to engage in unhealthy behaviors. It is important to maintain your self-control so you can be confident and feel good about yourself and your choices.

12/21/2025

For people with seasonal affective disorder (SAD) today can be a tough day – it’s the first day of winter, which means it is also the day of the year with the least amount of sunlight. But take heart, moving forward each day has a little more daylight until June!

12/18/2025

Seasonal Affective Disorder (SAD) is a very real mood disorder that occurs over the winter months due to the decrease in sunlight. People suffering from SAD experience symptoms of depression, which may be exacerbated when combined with other mental health disorders. For some people with SAD, physical activity and spending time outside can be beneficial while others may need to speak with their healthcare provider.

Address

5340 Legacy Drive, Ste. 150
Plano, TX
75024

Website

https://voyageshealth.com/

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