Food has a profound effect, within us, regarding our mood.
Chi Smith, Wellness Care Coaching
A perfect example of gaslighting...
LIVE in action....
Chi Smith, Wellness Care Coaching
Transforming Negative Thoughts:
Rumination, or dwelling on negative thoughts, can be harmful.
The key is to recognize negative self-talk and consciously replace it with positive, supportive language.
For example, instead of thinking "I messed up," reframe it as "I learned something and can do better next time."
Practical Approach:
To develop positive self-talk, become aware of your internal dialogue
Challenge negative thoughts
Speak to yourself with kindness and compassion.
Practice self-acceptance:
By intentionally cultivating positive self-talk, you can significantly improve your overall well-being and approach to life's challenges.
#perplexity #power of #Positive #selftalk
You meet people on the same psychological wound as you.
#trauma #healingjourney #recovery #evolve
#growth will push many away.
Grow anyway ✨️
Chi Smith, Wellness Care Coaching
The importance of a healthy colon.
What Are the Signs That Indicate an Unhealthy Colon?
Identifying signs of an unhealthy colon is crucial for prompt intervention and treatment. Common signs to be mindful of include:
1. Chronic constipation or diarrhea that lasts for a prolonged period.
2. Abdominal pain or cramps that do not subside.
3. The presence of blood in the stool or black, tarry stools.
4. Unexplained weight loss.
5. Fatigue and weakness.
6. Changes in the shape or appearance of stools.
May you experience #healing in 2025!!!
#healingjourney #goals #understanding oneself...
Be patient with yourself, while you heal!!!
Setting healthy boundaries is crucial for mental health and well-being. They help reduce stress, prevent burnout, and enhance personal and professional relationships by clearly communicating needs and expectations.
Boundaries protect emotional, physical, and time-related aspects of life, ensuring that individuals can maintain a healthy work-life balance and avoid feeling overwhelmed or taken advantage of.
Establishing these limits fosters self-awareness and independence, allowing for more fulfilling interactions with others.
Ultimately, boundaries are essential for nurturing both personal growth and healthy relationships.
A child's mental health is crucial because it directly impacts their overall development, future success, and ability to thrive in society.
Good mental health allows children to:
✨️Think clearly
✨️Develop social skills
✨️Learn new abilities
✨️Build self-confidence
✨️Adapt to challenges