QE Strong, Plano, TX (2025)

04/25/2025

🌿 Feeling stressed about your health? Alexandra Yu says: Start small.

If adding veggies or new habits feels overwhelming, don’t overthink it. Just start with ONE new thing. Make it stick. Then grow from there. 💪

🎧 Hear Alexandra’s full story and practical advice on the I Am Pain Free podcast.

04/24/2025

In this powerful episode, Alexandra Yu shares her personal journey from nursing to holistic health — and how her faith, combined with a deeper understanding of the body, led her to true healing.

She opens up about the limitations of traditional medicine, the importance of trusting God's wisdom, and how small, intentional steps can help women reclaim their health and energy. 🙌

If you're struggling with fatigue, stress, or uncertainty in your wellness journey, this episode will bless and empower you.

👉 Listen now:
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-fatigue-to-freedom/id1717838538?i=1000704694831
Youtube: https://youtu.be/KAdi0CVuMHw?si=eFOcILdmlqYQzIT2
Rumble: https://rumble.com/v6sh8xh-from-fatigue-to-freedom.html

04/20/2025

💔 Are You Carrying Unspoken Emotional Weight? 💔

In this powerful "I Am Pain Free" podcast episode, Dr. Saundra Dalton-Smith introduces a type of rest most of us don’t even know we need…

👉 Emotional Rest – the healing that comes from having a safe space to express your feelings, especially if your career requires you to constantly suppress them.

Think about it…
🧑‍⚕️ Healthcare workers
👮 Police officers
💼 Customer service reps
🎓 Educators
All of these roles involve “professional emotional labor”—being calm, collected, and kind even when you're hurting inside.

🧠 Emotional rest is the permission and the process to release and heal from all that tension you carry but never get to express.

🎧 Don’t miss this soul-shifting conversation with Dr. Saundra—because healing starts with feeling.4

04/20/2025

🎙 New Episode Alert – Refuge Freedom Stories ft. Rob Rene

In this inspiring episode, Rob Rene opens up about his incredible journey — from being a top-tier athlete to surviving a near-death experience that would change his life forever.

He shares how that pivotal moment deepened his faith and led him to explore the biblical principles of nutrition, wellness, and holistic healing. Now, Rob is on a mission to help others reclaim their health naturally and reconnect with God’s design for the human body.

🎧 Tune in here:
Apple Podcast: https://podcasts.apple.com/ca/podcast/refuge-freedom-stories-rob-rene/id1524349333?i=1000703142663

Website Link: https://refugefreedomstories.podbean.com/e/refuge-freedom-stories-rob-rene/

04/19/2025

😴 Exhausted but Nothing's Wrong? You’re Not Alone.

Dr. Saundra Dalton-Smith was in her 20s, healthy, and yet chronically exhausted. All the labs? Normal. No diagnosis. Just relentless fatigue.

💡 That question changed everything: “What kind of tired am I?”

In this powerful episode of the “I Am Pain Free” podcast, Dr. Saundra shares how that one question led to years of research—and her groundbreaking Seven Types of Rest framework, featured in her best-selling book Sacred Rest.

04/18/2025

🌿 Tired but still not rested? Here’s why.

Dr. Saundra Dalton-Smith explains why sleep and rest are not the same — and why understanding the difference could transform your health.

Rest isn’t about doing nothing. It’s about recharging specific areas of your life — physically, mentally, emotionally.

🎧 Learn how to restore what’s really running on empty in this episode of the I Am Pain Free Podcast.

04/17/2025

🛌 New Podcast Episode: The Science of Rest 🎙️
Join me as I sit down with Dr. Saundra Dalton-Smith, a physician and best-selling author, to talk about the real difference between sleep and rest — and why most of us are getting neither. 😴🔥

We dive into her powerful 7 types of rest framework, how burnout led to breakthrough, and how faith, science, and intentional recovery can change your life.

👉 Listen now:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-science-of-rest/id1717838538?i=1000703842598
Youtube: https://youtu.be/tlvJAAA3pxo?si=ZspEsbWcss8yNVaZ
Rumble: https://rumble.com/v6s6ekd-the-science-of-rest.html

04/15/2025

🔥 New Podcast Episode!
"Interview with Rob Rene About His Work on Exodus Strong" on The Inspired Stewardship Podcast 🎙️

From surviving a near-death accident to helping thousands rediscover energy and faith through natural health, Rob shares how Exodus Strong is on a mission to get 1 million people to read the Bible and live vibrantly.

💥 Learn about the Fatigue to Vitality System
🌱 The biblical herbs + hydrogen breakthrough
🙏 Rob’s personal journey of faith and purpose

🎧 Listen now:
Blog Post Link: https://inspiredstewardship.com/episode1531
iTunes Link: https://podcasts.apple.com/us/podcast/interview-with-rob-rene-about-his-work-on-exodus-strong/id1332063720?i=1000703424452

04/13/2025

⚡️ Dr. Phil Parker on the Lightning Process: 75,000 Lives Transformed ⚡️

In our latest "I Am Pain Free" podcast, Dr. Phil Parker shares the global impact of the Lightning Process—a powerful mind-body training method that’s helped over 75,000 people in more than 20 countries recover from chronic fatigue, pain, and more. 🌍🧠

From mild fatigue to individuals bedridden for decades, the Lightning Process has created breakthroughs where conventional treatments failed.

✅ Real stories of transformation
✅ Mind-body science in action
✅ Training in multiple languages
✅ Hope for those who’ve tried everything

🎧 Tune in and discover how re-training your brain could be the key to healing.

04/12/2025

🎸 From “You’ll Never Move Your Fingers Again” to Playing with Eric Clapton 🎹

Imagine slicing through the tendons and nerves in your hand—and being told you’ll never move your fingers again. 😳 That’s exactly what happened to Dr. Phil Parker.

But he refused to accept it. 💥 Through his deep understanding of mind-body connection, neuroplasticity, and sheer determination, Dr. Phil not only regained full use of his hand…
➡️ He taught himself to play piano.
➡️ Relearned guitar.
➡️ Played with Eric Clapton. 🤯

🎧 His story on the “I Am Pain Free” podcast is nothing short of inspiring. It’s a must-listen for anyone ready to defy the odds.

04/11/2025

🧠 The Placebo Effect Isn’t Fake — It’s Proof You Can Heal

Dr. Phil Parker breaks down incredible studies showing how people experienced real improvements in Parkinson’s symptoms… from placebos. Tremors stopped. Muscles relaxed. All without a single active ingredient.

What was at work? 👉 The brain-body connection.

Discover how you can recognize and redirect your own internal healing pathways on the I Am Pain Free podcast.

04/10/2025

Mind Heals the Body — Featuring Dr. Phil Parker on the I Am Pain Free Podcast 🧠💥
From a severed hand and hopeless prognosis to global healing innovation...

Dr. Parker shares how the mind-body connection helped him heal and led him to create the Lightning Process, now used by over 75,000 people to overcome chronic fatigue, pain, and more.

👣 Learn how neuroplasticity, belief, and mindset can reshape your health
🧬 Discover the power of hope in healing

🎧 Watch/listen now
Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-heals-the-body/id1717838538?i=1000702976614
Youtube: https://youtu.be/VOHkRFZ8L5s?si=jmfYrJxj4A43IYv0
Rumble: https://rumble.com/v6rvh49-mind-heals-the-body.html

04/06/2025

🌿 Dr. Ashley Maltz: Healing the Whole Person 🌿

In this powerful "I Am Pain Free" podcast episode, Dr. Ashley Maltz, MD shares why the mind-body-spirit connection is essential for true healing. 🙏🧠💪

Too often, people are treated like a collection of symptoms—sent from specialist to specialist—without anyone looking at the whole picture. Dr. Maltz is changing that. As a holistic physician, she’s the connector, the guide who ensures that all parts of a person—mental, emotional, physical, spiritual—are aligned and supported.

💊 "A heart medication might fix your heart, but what if it creates another issue?"
💡 Real healing happens when we look at the whole person—not just the parts.

🎧 Tune in now for a refreshing, soul-centered take on modern medicine!

04/05/2025

🚫 The Most Overlooked Advice for Chronic Pain & Fatigue? Learn to Say NO. 🚫

In our latest "I Am Pain Free" podcast, integrative physician Dr. Ashley Maltz shares one of the most powerful (yet rarely talked about) healing tools for chronic fatigue and pain: BOUNDARIES. 🧠💥

👉 If you're highly sensitive or constantly overwhelmed, learning to say “no” and protecting your energy isn’t selfish—it’s essential.

✨ It’s not always about doing more. Sometimes, healing starts with doing less.

🎧 Listen now to hear Dr. Maltz’s take on how boundaries could be your best medicine.

04/05/2025

🚨 Wired But Tired? Here’s Why.

Dr. Ashley Maltz, MD, shares why many of us are feeling burned out, foggy, and sleepless — even when we’re doing “everything right.”

It’s not in your head — it's likely a mix of:
✔️ Iron & Vitamin D deficiencies
✔️ Mold & mycotoxins
✔️ Gut issues
✔️ Mitochondrial dysfunction
✔️ Toxic overload

🎧 Learn how to take your energy back — naturally.

04/04/2025

🚨 New Podcast Feature!
🎙️ Book 101 Review is back for its 5th season, and guess who joins the show? 👉 Rob Rene — founder of Exodus Strong and creator of the Fatigue to Vitality System.
In this episode, Rob shares:
✅ Why millions are struggling with exhaustion
✅ The God-given formula behind Exodus
✅ A wellness system rooted in faith & science
✅ The mission to help 1 million people read the Bible through better health

📖 Watch/Listen now: https://www.youtube.com/live/Tn4lkAWo1A8?si=ITJSSGJCBPOXT0LW

04/03/2025

🌿 NEW PODCAST EPISODE!
Healing Beyond the System with Dr. Ashley Maltz, MD 💡
She’s an integrative physician blending East + West medicine — with real talk on:
✅ Chronic fatigue & pain
✅ Vitamin & mineral deficiencies
✅ Low-dose naltrexone
✅ Whole-body healing
If you're tired of "band-aid medicine" and want real answers, don't miss this one!

🎙️ Tune in and reclaim your energy!
Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-beyond-the-system/id1717838538?i=1000702018788
Youtube: https://youtu.be/HpZtJndLhhg?si=-yF_opOWcWTRP6sa
Rumble: https://rumble.com/v6rk6b9-healing-beyond-the-system.html

03/30/2025

🌿 Faith, Neuroscience & the Mind-Body Connection with Atara Michelle 🌿

In our latest "I Am Pain Free" podcast, Atara Michelle brings together biblical wisdom and neuroscience to show how renewing the mind is deeply tied to our physical and emotional healing. 🙏🧠

Drawing inspiration from the work of Dr. Caroline Leaf, Atara shares how science is finally catching up with scripture, and why focusing on what is true, pure, and lovely isn’t just spiritual advice—it’s vital for wellness.

🧬 Renewing your mind starts with a healthy body
📖 Biblical principles are backed by science
💡 True healing is spiritual, mental, and physical

Tune in to feel inspired, empowered, and aligned in faith and health. 🎧✨

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