Lora Kingsley, LPC

06/11/2025

I often tell my clients, "Just because someone is mad at you doesn't mean you did something wrong". Growing up in dysfunctional and codependent families we are programmed to believe that if someone is upset you made them upset because of something you did. As adults we ruminate about it, wondering what we did and if it was wrong and asking others for reassurance. We can recognize that it probably means that you set a boundary and they didn't like it. It could be that they are angry about something else that has nothing to do with you.

05/11/2025

05/07/2025

📚 Feeling Overwhelmed by Assignments? You're Not Alone.
Many students hit a wall when it comes to finishing assignments on time—and that’s okay. What matters is how you move forward. 🙌

✨ Our Student Coaching Sessions are designed to help you:
✔️ Stay focused and organized
✔️ Break through procrastination
✔️ Manage your time better
✔️ Actually finish your assignments!

💬 Whether you're stuck, stressed, or just need a push—I'm here to help. Let’s work together to build habits that last.

📆 Message me to book your first session or learn more!

03/31/2025

9:32am on a Monday and Beans is crushing it.

06/03/2024

Hope you’re staying dry and have power.

02/14/2024

Happy Valentine's Day! Give yourself some love.

01/15/2024

Stay warm!

12/31/2023

Making resolutions for the new year? A suggestion:
Recognize joyful moments
Everyone is searching for joy believing that the goal is a constant state of bliss or waking up each day excited to be alive. Joy is in the tiny moments that inspire awe or make our hearts feel full, if only for a second. Become more mindful of these moments and recognize the joy you experience every day.
An awe-inspiring sunset, a good belly laugh, taking a bite of delicious food, a song that you know all the words to, a hot shower, a warm blanket, a nuzzle from you pet cat, dog, horse, lizard, snake, or tarantula (you do you).
Happy New Year!