04/30/2025
Good morning! Anyone else struggle with this? Me too, I understand you, I feel you, I see you! Over the last month I have struggled with the overwhelming pressure I put on myself to not only reach the goal, but be perfect at it. Perfection is an illusion. I get overwhelmed when things don’t work out the way I think they will and then shut down with disappointment…then, I feel guilt because I’m not doing more to work toward the goal. I blame myself for things that are out of my control, I struggle to focus on moving forward and find ways to distract myself from the things I need to do. Sound familiar?? I’m also a master procrastinator (and I mean like grand master). The beautiful part-I recognize it and am self-aware and when I see this in myself I recognize my patterns (doesn’t mean it’s easy to pull myself out) and get to that point when I remember to use my practices to move forward. Meditation. Sleep. Self-Reiki. Yoga. Life coaching. Self-care. Oracle cards. Crystals. Friends. Nature. Connection. Communication with my hubby. Most of all…letting go of worry, expectation, guilt, and frustration. Life is tough sometimes, but how we manage it is our key to moving through it. Take deep breaths, get out in nature, be gentle on yourself, give yourself affirmation for the amazing human you are and just let go of the stuff that you can’t control, doesn’t matter, or isn’t yours to fix. I hope you all have an amazing day…and if you are struggling, take some deep breaths and find the positives in your life to allow yourself some joy. There is ALWAYS something good in everyday (sometimes it’s hard to find it, but I promise it’s there)! Love to all of you today! Sending positive vibes and healing energy to anyone who needs it today. 💜🙏🕉️🌈
