Lemond Nutrition

Lemond Nutrition We are a full-service dietitian practice for children, adults & families. Insurance accepted. Physician-preferred! Texas + virtual services nationwide.

Plano & Southlake, TX offices, and virtual nutrition consultations.

National Family Meals Month is here! 🍽️ Let's come together to make mealtime magic happen. 🪄 Family meals are a powerful...
09/16/2025

National Family Meals Month is here! 🍽️ Let's come together to make mealtime magic happen. 🪄

Family meals are a powerful way to nourish bodies, minds, and spirits. Here are just a few reasons why: 🍽️ Sharing laughter and stories, supporting each other's dreams, building resilience, and creating lifelong memories. Want to make mealtime easier, healthier, and more enjoyable?

Check out Lemondnutrition.com for a treasure trove of recipes, mealtime tips, and more! We also love FMI.org’s Family Meals Movement Resources. 👌

What an honor for our owner to spend time with MAG-41 of the at NAS/JRB Fort Worth on Saturday! Angela explored the com...
08/12/2025

What an honor for our owner to spend time with MAG-41 of the at NAS/JRB Fort Worth on Saturday! Angela explored the complexities of balanced nutrition with these dedicated reservists, highlighting the impact of economic, cultural, and logistical factors. She also stressed the importance of addressing emotional and mental health in nutrition. Thank you, MAG-41, and happy 250th Anniversary to the US Marine Corps! 🥳 🇺🇸

You gotta try this salad! 😋 Recipe below ⬇️ Dietitian, Lauren Battles, shares this recipe along with other ways to mix u...
07/30/2025

You gotta try this salad! 😋 Recipe below ⬇️
Dietitian, Lauren Battles, shares this recipe along with other ways to mix up your summer salad game on Lemond nutrition.com/articles

SUMMER PEACH SALAD 🍑

Salad:
5 oz container of arugula
4 peaches, sliced
½ - 1 c. Fresh mozzarella balls/pearls
½ c. pistachios, shelled
¼ c. fresh basil, sliced

Balsamic vinaigrette:
¼ c. balsamic vinegar
¼ c. olive oil
~1 T honey
½ T Dijon mustard
1 clove minced garlic
Salt and pepper, to taste

Directions:
Combine all vinaigrette ingredients into a small mason jar. Shake well and set aside while you prep the rest of the salad

Place arugula into a large salad bowl. Top with the sliced peaches, fresh mozzarella pearls, pistachios, and sliced basil leaves. Feel free to try other nuts like walnuts or slivered almonds

Toss the dressing with the salad, or serve with the dressing on the side

Serve this alongside your favorite summer dish! Enjoy!

June is National Great Outdoors Month! Grounding, often referred to as "earthing," involves direct contact with the eart...
06/11/2025

June is National Great Outdoors Month!

Grounding, often referred to as "earthing," involves direct contact with the earth to align with its natural electrical charge. Another use of the word grounding can refer to techniques that help you focus on the present moment, reducing anxious thoughts.

Notice how your shoulders relax, your breath becomes deeper, and your stress levels decrease. Invite friends or family for an outdoor meal—whether it's a picnic, a spontaneous barbecue, or simply dining on the porch. Disconnect from electronic gadgets and connect with others in the fresh air. Your well-being will thank you!

Warmer weather is the perfect excuse to bring fresh basil into the kitchen, and this homemade pesto gnocchi is a delicio...
06/09/2025

Warmer weather is the perfect excuse to bring fresh basil into the kitchen, and this homemade pesto gnocchi is a delicious way to do it. Packed with plush gnocchi, bright basil, garlic, and olive oil, this meatless recipe is full of flavor and plant-based protein.

Grab this tasty recipe created by our recent Sodexo dietetic intern, Makayla DeLeon on our website at lemondnutrition.com

Who needs to hear this?You are making progress! Think about how far you've come over time. Every day is a new day to l...
06/05/2025

Who needs to hear this?

You are making progress!

Think about how far you've come over time. Every day is a new day to learn, grow and insert self-compassion along the way. 🍃

Nurturing confidence in adolescents is a valuable investment in their well-being. It's typical for youngsters, especiall...
06/02/2025

Nurturing confidence in adolescents is a valuable investment in their well-being. It's typical for youngsters, especially those between 7 and 15 years old, to experience an increase in weight before their height catches up.

During this transformative phase, they may feel particularly self-conscious about their changing bodies, so it's crucial to approach health practices with care and understanding.

Ultimately, pursuing balanced wellness should be a universal aim, irrespective of one's body shape or size. If you're looking for advice on wellness topics, we're here to help!

Who likes sardines? 🙋‍♂️ 🤚 It's not the most liked food, however, the health benefits of one can of sardines is pretty i...
05/29/2025

Who likes sardines? 🙋‍♂️ 🤚

It's not the most liked food, however, the health benefits of one can of sardines is pretty impressive!

Protein: 18g
Sodium: 230mg
Vitamin B12: 6.7mcg
Vitamin D: 3.6mcg
Calcium: 286mg
Iron: 2.19mg
Omega-3 DHA: 382mg
Omega-3 EPA: 355mg

Our recent Texas Woman's University dietetic intern, Alacyn White, mixes some super tasty ingredients to offset the more intense flavors of sardines to make a delicious sardines on toast recipe. Check it out on our website at https://lemond-nutrition.squarespace.com/config/pages

Food can become scary when undergoing cancer treatment and the immune system becomes temporarily weakened. Nutrition pl...
05/26/2025

Food can become scary when undergoing cancer treatment and the immune system becomes temporarily weakened. Nutrition plays an important role in the healing process, so it is important to be armed with solid information to stay nourished.

By following simple guidelines, you can help protect yourself from foodborne illnesses while supporting your body through cancer treatments. Always consult with your healthcare provider or a dietitian for personalized advice tailored to your specific health needs.

Navigating cancer can be hard as it is. Minimize your anxieties by solid information. Visit with a dietitian here or someone in your local area so they can support you on your journey. You are not alone.

"Wow, you lost weight. You look amazing!!"Oops. Let's be careful assuming weight loss is a good thing. It's possible ...
05/22/2025

"Wow, you lost weight. You look amazing!!"

Oops. Let's be careful assuming weight loss is a good thing. It's possible that is not.

Food fears / aversions can begin quite early in life. Let your little one discover new tastes and textures suitable for ...
05/20/2025

Food fears / aversions can begin quite early in life. Let your little one discover new tastes and textures suitable for their developmental stage. It's perfectly fine if it gets a bit chaotic! (They might even enjoy the messiness 🤣)

Whether you're a parent, grandparent, or professional caregiver, keep in mind that eating is an entirely new adventure for them. What seems unappealing to you might not be the same for your child, and vice versa.

What was the first food your child truly enjoyed?

The programs of programs is restarting! Have you read about our Freedom Wellness Diabetes Prevention & Management Progra...
05/20/2025

The programs of programs is restarting! Have you read about our Freedom Wellness Diabetes Prevention & Management Program? Lives are being changed and health is being transformed. 💥 🥊

Get yourself, your friend, patient or colleague signed up. Insurance covers and you can learn with a ton of fun people from the comfort of your own home.

What can be better? Share with anyone with prediabetes or diabetes! Tell ‘em Rocky sent ya! 😀

Address

400 Chisholm Place, Suite 100
Plano, TX
75075

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 3pm
Saturday 9am - 3:30pm

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Our Story

We are a full-service dietitian practice for children, adults & families. Insurance accepted. Physician-preferred! Plano & Rockwall, TX offices.

Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas area. Founded in 2009 by Jeff and Angela Lemond, the company was birthed after seeing a need for comprehensive nutrition assistance specifically geared for children and families. Since then, we have helped hundreds of people, and are honored daily to be a continued resource in areas of food and nutrition.

Our Mission: To foster health and healing using evidence-based nutrition therapy in a compassionate and loving environment consistent with principles founded in love, honesty, respect, responsibility and service.

Our Vision: To be the most trusted food and nutrition partner for the individual, the healthcare professional and the community.