5FFitness

01/04/2026

You’ll budget for tuition, shoes, trips, bills, and everybody else’s needs… but your health gets whatever’s left.
Flip that. Budget in your health for your family.

Because the strongest “provider” move isn’t just paying the bills — it’s being here long enough to enjoy what you’re paying for. Fitness isn’t a luxury. It’s the life insurance you can actually use while you’re alive.

Put it on the calendar like a payment:
✅ training sessions
✅ groceries that support your goals
✅ recovery + sleep
✅ stress management

Your family doesn’t just need your money. They need your energy, your time, your mobility, your presence.
Start funding the version of you that can show up.

01/03/2026

Don’t let another year slip by in bad health. Fight for your life.
Reach out to a trainer and just have a conversation.

And don’t let a price tag scare you off before you even start. Most trainers have multiple options—different packages, different levels of support, different schedules.

That “it costs too much” excuse has been running your life long enough.
Message me and let’s find a plan that fits you—then we go to work.

If you want it more aggressive, more emotional, or more “coach calm but deadly,” I can rewrite it in those styles too.

12/30/2025

You told yourself last year you were “about to start.”
Then Monday turned into next week.
Next week turned into next year.

Let’s stop lying.

You don’t need motivation — you need movement.
You don’t need another plan — you need commitment.
And you definitely don’t need to wait for the “perfect time.”

Hitting the gym this year means showing up even when you don’t feel like it.
It means choosing progress over comfort.
It means doing the work instead of talking about it.

This is the year you either change your body…
or finally admit excuses were winning.

Decide which one it is — and act like it.

12/29/2025

Your body keeps receipts.

Ignore the whispers and it starts yelling.
Wait long enough and hard becomes nearly impossible.
Nearly impossible turns into too late.

Mobility, strength, and joint health don’t disappear overnight—they fade while you’re “getting around to it.” The longer you wait, the steeper the climb… and at some point, there’s no trail left.

Start fixing it while your body still listens.

12/24/2025

Four days a week.
Sixteen sessions a month.
Real coaching, real accountability, real results.

This package is valued at $5,280.
You’re locking it in for $1,000 — a $4,280 savings.

That breaks down to $166 a month to stop guessing and start progressing.

Only 9 spots total.
Offer ends January 1st.
Once it’s gone, the price goes back to normal.

This isn’t for dabblers.
It’s for people ready to commit and change their body for good.

DM “1000” to claim your spot.

12/23/2025

Everybody’s hunting for the “secret” auxiliary lifts for glute growth… but here’s the twist nobody likes hearing: there is no secret.

Switching exercises every week like you’re in witness protection? That’s exactly why your glutes are confused, inconsistent, and sitting at the same size they were in July.

Glutes grow from repetition, progression, and fuel — not constantly shopping for “new” exercises on TikTok.

Hip thrusts. RDLs. Bridges. Step-ups. Lunges. Pick your hitters.
Then do them over and over again, progressively heavier, with the form of someone who actually wants results.

And the food?
You can’t eat like a bird and expect to grow like a stallion. If your protein low, your glute progress will be too.

Consistency builds the muscle.
Nutrition feeds the muscle.
The “secret lifts” are just… regular lifts done with discipline.

12/15/2025

12/12/2025

12/11/2025

12/11/2025

Life changes the moment you decide you’re done living the same story.

Not when things get easier… but when you get clearer.
When you say, “God, I’m ready. I’m moving. I’m done sitting in the same struggle.”

From that decision on, everything shifts.
Your discipline sharpens.
Your courage wakes up.
Opportunities start revealing themselves because you’re finally walking in purpose instead of waiting for permission.

You don’t need perfect conditions.
You just need that one moment of honesty:
I’m changing my life, and with God’s strength, I’m not going back.

12/10/2025