Minds In Action Counseling

Minds In Action Counseling Children | Teens | Adults Couples Trauma | EMDR | Gottman | Play Biofeedback | Biosound Therapy

April is Stress Awareness Month. Let’s talk about what stress looks like, and how to manage it. Feeling weighed down by ...
04/24/2026

April is Stress Awareness Month. Let’s talk about what stress looks like, and how to manage it. Feeling weighed down by the little things? Let’s work together to lighten the load. Schedule a free consultation call today!

We loved connecting with everyone at this month’s networking event! Building strong professional relationships helps us ...
04/15/2026

We loved connecting with everyone at this month’s networking event! Building strong professional relationships helps us better support our community. Thank you for joining us. If you were unable to attend, we’d love to see you next month!

Children process experiences differently than adults.Verbal insight develops later, which is why play therapy uses actio...
04/08/2026

Children process experiences differently than adults.

Verbal insight develops later, which is why play therapy uses action, creativity, and symbolic play to help children work through emotions and experiences they can’t yet explain in words.
Play therapy is structured, intentional, and guided by clinical goals, even when it looks playful on the surface.

Schedule a free consultation today to get more information on what play therapy can look like for your child!

Being “the strong one” doesn’t mean you were never struggling, it just means you learned to carry it quietly.If you were...
04/05/2026

Being “the strong one” doesn’t mean you were never struggling, it just means you learned to carry it quietly.

If you were the eldest daughter who had to grow up too fast, took on responsibilities that weren’t yours, or became the one everyone depended on… it makes sense that you feel tired.

You don’t have to keep holding everything alone. Therapy can be a space where you finally get to put some of that weight down. 💙

March is National Sleep Awareness Month! Here at Minds in Action Counseling, we understand how the troubles of sleep can...
03/25/2026

March is National Sleep Awareness Month! Here at Minds in Action Counseling, we understand how the troubles of sleep can affect our daily functioning. We have therapists trained in CBT-I, a modality that helps address the thoughts, behaviors, and patterns that keep insomnia going.
Schedule a free 15 minute phone consultation to connect with one of our therapists.


Wherever you are in your journey, you don’t have to navigate it alone. At our office, we support individuals, couples, a...
03/05/2026

Wherever you are in your journey, you don’t have to navigate it alone. At our office, we support individuals, couples, and families across the lifespan using various modalities and approaches.

Visit our website to met more in-depth information about each service, and the therapists that offer them!

We love connecting with our community and having a space for professionals to connect, collaborate, and build meaningful...
02/26/2026

We love connecting with our community and having a space for professionals to connect, collaborate, and build meaningful referral relationships. Join us at our next networking event on March 2nd! Held every first Monday of the month at our Plano location, we hope to see you there!
RSVP Here: https://form.jotform.com/250773645855165

Therapy isn’t a race, it’s a process that unfolds as safety increases. Explore starting your journey with one of our the...
02/25/2026

Therapy isn’t a race, it’s a process that unfolds as safety increases.

Explore starting your journey with one of our therapists to support your growth with you, schedule a consultation call today!

Perinatal therapy is here to support your emotional well-being during pregnancy and postpartum. Your feelings matter, le...
01/30/2026

Perinatal therapy is here to support your emotional well-being during pregnancy and postpartum. Your feelings matter, let’s navigate them together. Visit our website to get more information on our perinatal therapy service with our wonderful therapist Shlomit Oliel.

01/28/2026

Some days feel heavier than others and that’s okay. Remember, even the smallest steps toward self-care, healing, or simply showing up for yourself matter. Progress doesn’t have to be big to be meaningful.

Visit our website to get more mental health support from our therapist team. ✨

Our networking events are back! Join us on February 2nd to start the year off in connection with other fellow providers....
01/23/2026

Our networking events are back! Join us on February 2nd to start the year off in connection with other fellow providers. Please RSVP to secure your spot here: https://www.jotform.com/250773645855165 or visit the link in our bio.

Network events will be the first Monday of every month. We are excited to see you there!

Our office utilizes a therapist matching system to make sure you are paired with a therapist most suited for your needs....
01/16/2026

Our office utilizes a therapist matching system to make sure you are paired with a therapist most suited for your needs. Interested in therapy but not sure where to start? Visit our website and fill out a Therapist Matching Form!

Address

5151 Headquarters Drive, Suite 240
Plano, TX
75024

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm

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