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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Total Foot and Ankle

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United States
Plano, TX
Total Foot and Ankle

Quickly becoming recognized as a top podiatrist in Plano, Dr. John Baca offers state-of-the-art toe,

01/20/2026

Small imbalances, improper shoes, or repetitive strain can lead to problems over time, from bunions and hammertoes to shin splints and ankle instability.

At Total Foot & Ankle, we specialize in understanding exactly how your foot mechanics affect your daily life, not just treating pain, but preventing it.

Your feet do more than support you…
They define how you move through life.

01/14/2026

A few minutes each morning or evening can help improve circulation, reduce tension, and prevent common issues like heel pain, plantar fasciitis, or stiffness after long days on your feet.

Try this:
🟢 Sit with one leg crossed
🟢 Use your hand to gently pull your toes toward you
🟢 Hold for 20–30 seconds per foot
🟢 Repeat 2–3 times

Small steps → big comfort.

01/06/2026

New Year, New Steps. ✨🦶

January is a chance to care for yourself in ways that truly matter, especially your feet and ankles, which carry you through everything life brings. Whether you’re managing discomfort, working toward mobility goals, or simply seeking more ease in your every day, we’re here for you with compassionate care and personalized solutions.

Here’s to a year filled with healthy steps, confident movement, and comfort in every stride.

01/01/2026

Wishing you a Happy New Year filled with health, strength, and confident steps! 🎆🦶

As we step into 2026, we’re grateful for every patient who trusted us with their care, from sports injuries to everyday comfort. Here’s to a year of mobility, progress, and enjoying the moments that matter most, one step at a time.

12/25/2025

From all of us at Total Foot & Ankle, we wish you a Merry Christmas! 🎄✨
This season is all about warmth, comfort, and being with the people who matter most. We’re grateful to serve our community and help keep you moving comfortably, whether that’s cozy family gatherings or holiday travel. May your day be filled with peace, joy, and happy steps.

12/17/2025

Cold weather and heavier shoes might hide aches, but waiting can make foot or ankle issues worse. At Total Foot & Ankle, we handle everything from plantar fasciitis and heel pain to fractures, nerve pain, and more, using advanced techniques when needed.

Your feet deserve more than a winter pause, they deserve proper care.

12/09/2025

Whether you’re wrapping up the year or getting ready for 2025, don’t let foot or ankle pain slow you down. From heel pain and bunions to ankle sprains and more, we’ve got you covered.

Ready for a pain-free start? Let’s get you walking comfortably again.

12/02/2025

A little soreness after a long day is one thing…
But daily heel pain, burning arches, numb toes, or aching ankles?
That’s your body telling you something isn’t right.

(972) 942-8080
totalfootandankletx.com

11/27/2025

🍁🦃 Happy Thanksgiving from Total Foot and Ankle! 🦃🍁

This Thanksgiving, we’re incredibly grateful for the trust you’ve placed in us to care for your feet, ankles, and overall wellness. At Total Foot and Ankle, it’s our privilege to help you walk through life with comfort, confidence, and relief, and for that, we’re truly thankful.

From Dr. John Baca and the entire team, we extend warm wishes to you and your loved ones for a joyful, restful, and pain-free holiday season. May your hearts, and plates, be full!

✨ Thank you for letting us be part of your health journey.

11/19/2025

Those daily aches in your heel or the stabbing pain when you step out of bed? That’s your body asking for help, loud and clear.

At Total Foot and Ankle, we believe in early action, not late regret. Whether it’s plantar fasciitis, bunions, or lingering pain from an old injury, we’re here to help you walk stronger.

✅ Personalized treatment plans
✅ Conservative & surgical options
✅ Specialists who listen before they treat

11/12/2025

At Total Foot & Ankle, we offer advanced options like EPAT® therapy and minimally invasive surgery to get you back on your feet faster.

💬 Got a weird foot or ankle symptom you’ve been ignoring? Schedule a visit today.
(972) 942-8080
totalfootandankletx.com

11/05/2025

We all take thousands of steps every day, but sometimes that “just a little nagging ache” in your foot or ankle means more than you think.

At Total Foot & Ankle, Dr. John Baca and the team help countless patients regain their stride, whether it’s walking the dog, chasing after your kids, or training for a race.

📍 What’s one activity you’re looking forward to doing again when your foot‑pain finally fades? Let us hear it below! 👇

Address

6300 W Parker Road Suite 425
Plano, TX
75093

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19729428080

Website

https://totalfootandankletx.com/

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