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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Total Foot and Ankle

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United States
Plano, TX
Total Foot and Ankle

Quickly becoming recognized as a top podiatrist in Plano, Dr. John Baca offers state-of-the-art toe,

03/03/2026

They carry you through:
Morning routines ☀️
Workdays 🏢
Workouts 🏋️
Errands 🛒
Family time ❤️

And most of the time… they get ignored.

Foot pain isn’t “just part of getting older.”
It’s often a sign something needs attention.

On a scale of 1–10, how are your feet feeling lately?

02/25/2026

Ankle sprains are one of those injuries people try to “walk off”…
until it happens again 😩

A few signs your ankle needs more time/support:
⚠️ swelling that won’t go down
⚠️ instability or “rolling” easily
⚠️ pain going downstairs
⚠️ sharp pain with side-to-side movement

Ankle injuries are sneaky, and proper recovery matters for long-term stability.

02/17/2026

Not to be dramatic… but some shoes are basically foot pain in disguise 😅

Quick shoe check:
✅ supportive arch
✅ stable heel
✅ room in the toe box
✅ not worn down unevenly

If your shoes are:
👟 flat + flimsy
🩴 constant flip flops
👠 narrow + tight
…your feet may be working overtime every day.

02/14/2026

Happy Valentine’s Day 💝
Here’s your reminder that self-care includes the parts of you that work the hardest, your feet 🦶✨

Wear the comfy shoes.
Take the stretch break.
Give your body the support it deserves.

02/11/2026

That sharp heel pain when you step out of bed?
That “ouch” feeling after sitting for a while?

It could be a common issue called plantar fasciitis.

Simple habits that can help:
✅ supportive shoes (even at home)
✅ gentle stretching
✅ avoiding walking barefoot on hard floors
✅ icing after activity

If it’s lingering or getting worse, don’t wait until it affects your whole routine.

02/03/2026

A lot of people assume foot or ankle pain is just part of life…
but pain is your body’s way of asking for help, not something you have to “push through.”

If you’ve been dealing with:
• heel pain in the morning
• aching arches
• swelling after work
• sharp pain when walking
• ankle weakness or instability

You’re not being dramatic. You’re being smart by paying attention ✅

01/20/2026

Small imbalances, improper shoes, or repetitive strain can lead to problems over time, from bunions and hammertoes to shin splints and ankle instability.

At Total Foot & Ankle, we specialize in understanding exactly how your foot mechanics affect your daily life, not just treating pain, but preventing it.

Your feet do more than support you…
They define how you move through life.

01/14/2026

A few minutes each morning or evening can help improve circulation, reduce tension, and prevent common issues like heel pain, plantar fasciitis, or stiffness after long days on your feet.

Try this:
🟢 Sit with one leg crossed
🟢 Use your hand to gently pull your toes toward you
🟢 Hold for 20–30 seconds per foot
🟢 Repeat 2–3 times

Small steps → big comfort.

01/06/2026

New Year, New Steps. ✨🦶

January is a chance to care for yourself in ways that truly matter, especially your feet and ankles, which carry you through everything life brings. Whether you’re managing discomfort, working toward mobility goals, or simply seeking more ease in your every day, we’re here for you with compassionate care and personalized solutions.

Here’s to a year filled with healthy steps, confident movement, and comfort in every stride.

01/01/2026

Wishing you a Happy New Year filled with health, strength, and confident steps! 🎆🦶

As we step into 2026, we’re grateful for every patient who trusted us with their care, from sports injuries to everyday comfort. Here’s to a year of mobility, progress, and enjoying the moments that matter most, one step at a time.

12/25/2025

From all of us at Total Foot & Ankle, we wish you a Merry Christmas! 🎄✨
This season is all about warmth, comfort, and being with the people who matter most. We’re grateful to serve our community and help keep you moving comfortably, whether that’s cozy family gatherings or holiday travel. May your day be filled with peace, joy, and happy steps.

12/17/2025

Cold weather and heavier shoes might hide aches, but waiting can make foot or ankle issues worse. At Total Foot & Ankle, we handle everything from plantar fasciitis and heel pain to fractures, nerve pain, and more, using advanced techniques when needed.

Your feet deserve more than a winter pause, they deserve proper care.

Address

6300 W Parker Road Suite 425
Plano, TX
75093

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19729428080

Website

https://totalfootandankletx.com/

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