Evolve and Heal

03/03/2024

Unconditional love is food for child’s soul ….

02/29/2024

acceptance

06/07/2022

https://www.instagram.com/p/CeXgyU4MXeQ/?igshid=YmMyMTA2M2Y=

06/07/2022

https://www.instagram.com/p/CefJnYgsTio/?igshid=YmMyMTA2M2Y=

02/05/2022

Noticing and naming emotions gives us the chance to take a step back and make choices about what to do with them.
Emotions are foam of energy, forever seeking expression. Sharing what we are feeling in simple terms helps us better contain and manage even the most difficult emotions.

10/13/2021

10/11/2021

06/16/2021

Emotional availability describes the ability to sustain emotional bonds in relationships. Emotional availability is when you can empathize with your partner's feelings, reflect their feelings back to them, and let them know that their feelings make sense to you.

To be emotionally available, you don't need to agree with facts. you only need to recognize that your partner is feeling a certain way.

An emotional connection is a bundle of subjective feelings that come together to create a bond between two people. The word emotional means to arouse strong feelings. The feelings may be anger, sorrow, joy, love, or any of thousands of emotions that humans experience.

Since it's pretty much impossible to have a healthy relationship without an emotional connection, emotionally unavailable people tend to struggle in relationships.

How to be emotionally available:
1.Take a hard look at the beliefs you have about yourself in your relationship.

2.Make your partner's needs and feelings equal to yours.

3.Stop the secret life.

4.Make time for your partner.

5.Work on taking responsibility for your emotions.

6.Commit to opening up.

06/07/2021

Mental health is not a stigma. It is as important as physical health.

06/07/2021

05/11/2021

Pause activates the parasympathetic nervous system, which helps us become calm. When our nervous systems are calm, we have more capacity to avoid reacting out of habit, and instead, to choose a response that is more satisfying and effective.

01/23/2021