Shala Yoga Loft

01/11/2026

01/11/2026

The Year of the Fire Horse

11/06/2025

✨ Walk Your Path: Shala Yoga Loft's 200-Hour Yoga Teacher Training 🧘💫
Coming March-August 2026
This program is for anyone wanting to explore life's deepest questions through the systematic practice of yoga.

For ALL levels — from beginners wanting to deepen their understanding of yoga, to experienced practitioners ready to share their practice with others.
🚨 Registration opens 🚨
Have questions or ready to begin? Send us a message or visit the link in our bio.
Change your life this spring 🤍

11/06/2025

🍂 NOVEMBER AT THE SHALA 🍂
As the seasons shift and we settle into autumn's embrace, we're welcoming this month of gratitude and reflection with open hearts.
✨ Nov. 23rd: Rest & Restore A Yoga Nidra Sound Bath to guide you into deep relaxation and renewal as we approach the holiday season.
🙏 Nov. 25th: Thanksgiving Day Gratitude Flow Start your Thanksgiving morning with mindful movement and intention. A grounding practice to center yourself for the day ahead.
🎄 Salvation Army Angel Tree - Year 4! We're proud to continue our annual tradition of supporting local families in need. Each angel on our tree represents a child or senior waiting for holiday gifts. Choose an angel, purchase the requested items, and help make a child's or a senior's holiday magical. Together, we create ripples of kindness in our community.
Join us in celebrating this season of gratitude, rest, and giving back. 🧡
🔗 [Link in bio for class registration]

10/27/2025

Join us for Yoga Nidra
Rest & Restore Sound Bath

Tuesday, Oct. 28th at 7pm

09/19/2025

🍂 Autumn Equinox Sound Bath & Somatic Movement 🍂
Monday, Sept. 22nd @ 7:30 pm

As we transition into autumn, honor this moment of balance with healing sound and gentle movement.
✨ Crystal bowl sound bath to release tension ✨ Somatic movement to reset your nervous system
✨ Seasonal alignment practice
Reset after summer's intensity • Release what no longer serves • Find balance during transition • Connect with supportive community • Cultivate inner stillness.
Sign-up link in BIO