Shala Yoga Loft

09/19/2025

🍂 Autumn Equinox Sound Bath & Somatic Movement 🍂
Monday, Sept. 22nd @ 7:30 pm

As we transition into autumn, honor this moment of balance with healing sound and gentle movement.
✨ Crystal bowl sound bath to release tension ✨ Somatic movement to reset your nervous system
✨ Seasonal alignment practice
Reset after summer's intensity • Release what no longer serves • Find balance during transition • Connect with supportive community • Cultivate inner stillness.
Sign-up link in BIO

08/26/2025

✨Rest & Restore with Yoga Nidra Tonight ✨

Your nervous system has been working overtime. Tonight, give it the deep rest it's craving.

Yoga Nidra isn't just relaxation—it's a journey into conscious rest that leaves you feeling genuinely restored. Think of it as a reset button for your mind and body.

Perfect for anyone who:
Struggles to truly unwind after long days
Wants to experience deep relaxation without "trying" so hard
Could use some gentle nervous system support
Is curious about this magical practice between sleep and wakefulness

All you need to bring is yourself and permission to receive. No experience necessary—just your willingness to rest.

Your future self will thank you. 🙏

Link in bio to reserve your spot

08/13/2025

We're Honored 🙏

We're humbled to share that our little shala has been nominated for Best Yoga Studio in Dallas by the Dallas Observer.

This nomination belongs to all of us—it's a reflection of the beautiful energy you bring to our space every day.
If you'd like to support us, we'd be grateful for your vote.

You can vote daily until September 3rd
Feel free to share with friends and family.

Whether we win or not, we're already so grateful for this
amazing community we've built together.

Thank you for being part of our yoga family.

To vote: https://www.dallasobserver.com/best-of-dallas-readers-choice-poll/best-yoga-studio

With love and gratitude, Ruth & Tina

07/30/2025

https://canvasrebel.com/meet-tina-ruth-of-shala-yoga-loft/

  Alright – so today we’ve got the honor of introducing you to Tina & Ruth of Shala Yoga Loft. We think you’ll enjoy our conversation, which we’ve shared below. Hi Tina & Ruth, thanks for joining us today. What’s the backstory behind how you came up with the idea for your business? Our st...

07/29/2025

Why Yoga Nidra is Essential for Modern Life ✨
In our always-on world, true rest has become revolutionary. Yoga Nidra isn't just relaxation—it's deep nervous system repair.
🧠 Resets your entire system from fight-or-flight to heal-and-restore mode
😴 30 minutes = 2-3 hours of quality sleep while you stay consciously aware
🌿 Regulates stress hormones naturally, reducing inflammation and boosting immunity
💭 Creates space between you and your thoughts for lasting emotional balance
♿ Accessible to everyone—no flexibility required, just lie down and receive
Your nervous system craves this conscious rest. In a culture that glorifies busy, Yoga Nidra gives you permission to simply BE.

Ready to restore? 🤍 Sign-up Link in Bio

07/17/2025

07/04/2025

Happy 4th of July!

Taking a moment to rest and
celebrate with loved ones.
Our studio is closed today.

See you Saturday! ✨

06/24/2025

July 17-20 ☀️ Grab your flip-flops, your friends, and your best beach vibes — this is one summer event you won’t want to miss! 🤩 We are turning McCall Plaza into the ultimate island getaway:

🏖️ Shade
🎶 Live music & DJs
🍹 Delicious summer drinks

Stay tuned for the music lineup and drink specials!

06/17/2025

🌞✨ SUMMER SOLSTICE CELEBRATION ✨🌞
The longest day of the year calls for something magical! Join us as we honor the peak of light and warmth with an enchanting evening of music and mindful movement. Truly transformative evening.
Live cello & violin serenades by Sola Akinola, Principal Cellist of the Mansfield Philharmonic Orchestra 🎻
🧘‍♀️ Somatic yoga flow & meditation with Laura Coan 🧘‍♀️
Event Details: Friday, June 20th | 7:00-8:30pm Shala Yoga Loft $45.00
Sign-up Link in BIO
Connect with the season through the healing power of music and movement 🎶🌿

06/17/2025

June & July Events & Schedule:

Sunshine + yoga + amazing humans = pure magic ☀️🧘‍♀️

Nothing beats practicing with this incredible community. The energy when we all flow together is unmatched! Several opportunities to practice free yoga ~ check out schedule.

Sign-up link in BIO ☝🔗

03/25/2025

Come for the yoga at 5:30 p.m. and stay for the community! Or just come for the community. Options! Bring a dish you'd like to share, connect, laugh, and enjoy good food with the amazing yogis at this end of town!
Sign-up in Bio

02/28/2025

Last Opportunity for Free Practice & Q&A Before March 8th!

✨ JOIN US THIS SATURDAY, MARCH 1st ✨
Don't miss your final opportunity to experience what our training programs are all about before we begin on March 8th!

Free Yoga Practice: 12:30-1:30 PM
Q&A Session: 1:40 PM

Explore our transformative programs:

50-Hour Yoga Seeker Program
50-Hour Advanced Practitioner Course
200-Hour Yoga Alliance Teacher Training

This is the perfect chance to ask questions, meet the instructors, and get a feel for our teaching approach before committing.
No obligation - just bring your mat and your curiosity!

Detail & Sign-up link in BIO☝🔗