Shala Yoga Loft

11/24/2025

11/06/2025

✨ Walk Your Path: Shala Yoga Loft's 200-Hour Yoga Teacher Training 🧘💫
Coming March-August 2026
This program is for anyone wanting to explore life's deepest questions through the systematic practice of yoga.

For ALL levels — from beginners wanting to deepen their understanding of yoga, to experienced practitioners ready to share their practice with others.
🚨 Registration opens 🚨
Have questions or ready to begin? Send us a message or visit the link in our bio.
Change your life this spring 🤍

11/06/2025

🍂 NOVEMBER AT THE SHALA 🍂
As the seasons shift and we settle into autumn's embrace, we're welcoming this month of gratitude and reflection with open hearts.
✨ Nov. 23rd: Rest & Restore A Yoga Nidra Sound Bath to guide you into deep relaxation and renewal as we approach the holiday season.
🙏 Nov. 25th: Thanksgiving Day Gratitude Flow Start your Thanksgiving morning with mindful movement and intention. A grounding practice to center yourself for the day ahead.
🎄 Salvation Army Angel Tree - Year 4! We're proud to continue our annual tradition of supporting local families in need. Each angel on our tree represents a child or senior waiting for holiday gifts. Choose an angel, purchase the requested items, and help make a child's or a senior's holiday magical. Together, we create ripples of kindness in our community.
Join us in celebrating this season of gratitude, rest, and giving back. 🧡
🔗 [Link in bio for class registration]

10/27/2025

Join us for Yoga Nidra
Rest & Restore Sound Bath

Tuesday, Oct. 28th at 7pm

09/19/2025

🍂 Autumn Equinox Sound Bath & Somatic Movement 🍂
Monday, Sept. 22nd @ 7:30 pm

As we transition into autumn, honor this moment of balance with healing sound and gentle movement.
✨ Crystal bowl sound bath to release tension ✨ Somatic movement to reset your nervous system
✨ Seasonal alignment practice
Reset after summer's intensity • Release what no longer serves • Find balance during transition • Connect with supportive community • Cultivate inner stillness.
Sign-up link in BIO

08/26/2025

✨Rest & Restore with Yoga Nidra Tonight ✨

Your nervous system has been working overtime. Tonight, give it the deep rest it's craving.

Yoga Nidra isn't just relaxation—it's a journey into conscious rest that leaves you feeling genuinely restored. Think of it as a reset button for your mind and body.

Perfect for anyone who:
Struggles to truly unwind after long days
Wants to experience deep relaxation without "trying" so hard
Could use some gentle nervous system support
Is curious about this magical practice between sleep and wakefulness

All you need to bring is yourself and permission to receive. No experience necessary—just your willingness to rest.

Your future self will thank you. 🙏

Link in bio to reserve your spot

08/13/2025

We're Honored 🙏

We're humbled to share that our little shala has been nominated for Best Yoga Studio in Dallas by the Dallas Observer.

This nomination belongs to all of us—it's a reflection of the beautiful energy you bring to our space every day.
If you'd like to support us, we'd be grateful for your vote.

You can vote daily until September 3rd
Feel free to share with friends and family.

Whether we win or not, we're already so grateful for this
amazing community we've built together.

Thank you for being part of our yoga family.

To vote: https://www.dallasobserver.com/best-of-dallas-readers-choice-poll/best-yoga-studio

With love and gratitude, Ruth & Tina

07/30/2025

https://canvasrebel.com/meet-tina-ruth-of-shala-yoga-loft/

  Alright – so today we’ve got the honor of introducing you to Tina & Ruth of Shala Yoga Loft. We think you’ll enjoy our conversation, which we’ve shared below. Hi Tina & Ruth, thanks for joining us today. What’s the backstory behind how you came up with the idea for your business? Our st...

07/29/2025

Why Yoga Nidra is Essential for Modern Life ✨
In our always-on world, true rest has become revolutionary. Yoga Nidra isn't just relaxation—it's deep nervous system repair.
🧠 Resets your entire system from fight-or-flight to heal-and-restore mode
😴 30 minutes = 2-3 hours of quality sleep while you stay consciously aware
🌿 Regulates stress hormones naturally, reducing inflammation and boosting immunity
💭 Creates space between you and your thoughts for lasting emotional balance
♿ Accessible to everyone—no flexibility required, just lie down and receive
Your nervous system craves this conscious rest. In a culture that glorifies busy, Yoga Nidra gives you permission to simply BE.

Ready to restore? 🤍 Sign-up Link in Bio

07/17/2025