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Learn how to eat healthy and stay active during the COVID-19 pandemicFocus on whole foods. Fruits, vegetables, whole gra...
05/28/2022

Learn how to eat healthy and stay active during the COVID-19 pandemic
Focus on whole foods. Fruits, vegetables, whole grains, lean proteins, beans, nuts and legumes are all healthy choices.
Think before you drink (or eat)
Snack wisely.
Don't starve yourself.
Find a fitness routine that works for you.

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. Early...
05/12/2022

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. Early to bed and early to rise makes a man healthy, wealthy and wise. It is health that is real wealth and not pieces of gold and silver. He who has health, has hope; and he who has hope, has everything.

Can you pay for health screenings with Medisave? As you can see, going for a comprehensive health screening is not cheap...
05/07/2022

Can you pay for health screenings with Medisave? As you can see, going for a comprehensive health screening is not cheap. Unfortunately, you can't offset general health screenings with Medisave. Medisave can only be used for a limited range of specific screenings, such as mammograms (only for women aged 50 and up).

Here are small changes you can make daily to help establish optimal health.Exercise. The benefits of a regular exercise ...
05/04/2022

Here are small changes you can make daily to help establish optimal health.
Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals.
Sleep.
Eat healthfully.
Drink water.
Enjoy leisure time.
Know your risk factors and be proactive with your health.

Five tips for a healthy lifestyleGet regular checkups. These are important even when you feel healthy. Exercise. Try to ...
05/01/2022

Five tips for a healthy lifestyle
Get regular checkups. These are important even when you feel healthy.
Exercise. Try to exercise at least 30 minutes most days a week.
Quit to***co.
Limit alcohol and avoid drugs.
Eat healthy foods.

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