Reactiv Sport and Spine

Reactiv Sport and Spine ReACTIV Sport and Spine is a Chiropractor in Plano, TX 75074

02/12/2026

Sometimes the problem isn’t where it hurts.
Thoracic spine + Cervical spine mobility = less neck tension, fewer headaches, better movement.

Restore motion ➜ calm the nervous system ➜ move the way you’re supposed to.

ReactivSportAndSpine

02/11/2026

DRY NEEDLING LOWER TRAPEZIUS

This is a typical dry needling experience at Reactiv Sport and Spine. In this dry needling video, the lower trapezius muscle is getting worked on. Trigger points in this muscle cause pain in the shoulder blade area and also up into the neck. Trigger points in this muscle are common with people who work/sit at a desk all day.

02/10/2026

Sometimes all you need is a good neck adjustment!

02/07/2026

Foam rolling… miracle cure or just spicy self-care? 🤔

Truth: it won’t “break up scar tissue” or permanently lengthen muscle.
But it does calm the nervous system, improve short-term mobility, and help you move better right after.

So it’s not magic — it’s a tool.
Great before training, helpful between sessions, useless if it’s the only thing you ever do.

Use it to prep movement… not replace it.

What team are you on: like it, love it, or waste of time? 👇

02/04/2026

Health insurance? We got you.

Trust our skilled chiropractors to help relieve pain, improve posture, and restore mobility naturally. Realign your body...
02/03/2026

Trust our skilled chiropractors to help relieve pain, improve posture, and restore mobility naturally. Realign your body, renew your energy!

https://www.reactivspine.com/contact

02/02/2026

Hip Abduction Exercise!

Great for strengthening the hips, low back, and knees. Easy exercise but commonly performed incorrectly! Here are some tips to make sure you have proper form.

01/30/2026

Bulletproof Your Low Back Exercises
1. Prone Press Up
2. Couch Stretch
3. Bird Dog

These are great to do on a regular basis, especially if you sit most of the day for your job!

01/29/2026

Dry needling….ever heard of it? Have you tried it? It’s a game changer!

P.s. Thank you for being a test subject!

Address

710 E Park Boulevard #110
Plano, TX
75074

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+19728501446

Website

https://www.sportschiropractorplano.com/

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