Essential Medical Massage

04/06/2022

Hello friends, please follow me at Compati’ Therapies for -Clinical massage -CranioSacral Therapy -Oncology Massage -Personal Yoga& Movement, and perhaps some healthy living, compassionate vibes and more.

I am closing this page soon. Come say hello would you? 👋

02/24/2022

Please cross on over to my new page and like Compati’ Therapies. I will slowly be phasing out Essential Medical Massage and would love to see you all.

Offering:
-Clinical & Rehabilitative Massage
-CranioSacral Therapy
-Oncology Massage
-Pediatric Massage
-Private & Semiprivate Yoga

Specializing in neck, thoracic, shoulder care, chronic pain care, post-surgical rehab, movement disorders, migraines, TMJ and more.

Safe, intimate yoga environment. Individualized with intention towards building self-awareness, strength & flexibility, anatomical embodiment, and mindfulness.

Yoga Private -$70
Yoga Semiprivate (up to 3 people) - $50

Package of 3 at 10% off

COMPATI’ (Latin) = Compassion

I look forward to seeing you, whether it be on the massage table, on the yoga mat or BOTH!

Phoebe

02/02/2022

Essential Medical Masaage is retiring, the name that is. Join me at my new page, Compati’ Therapies and please hit “Like”.
Thank you.

02/01/2022

My dear friends, colleagues and clients-
Come on over and see me Compati’ Therapies.

Change is coming. Our office is getting a light remodel/expansion. And I’m opening my practice to include individualized yoga sessions. I’ll be taking the rehabilitation process to the yoga mat where you can experience even more
•self-awareness. •strengthening •slow functional yoga •mindfulness •safe/intimate environment to learn •embodiment •inner knowledge •Hope & COMPASSION.

Working on more details and a new website. Stay tuned and let me know you are HERE!

Much love Phoebe

01/24/2022

I’d like all my clients to know that I approach each one of you just like this.
Namaste

01/23/2022

01/21/2022

Most of us have heard or know by now that the practice of meditation has proven benefits for the mind. With intention and mindfulness, it becomes easier. But let’s face it, sometimes what we think of as meditation can also create more angst or guilt if we don’t feel like doing it, and maybe it’s even not the best way for you to get through an acute anxious or stressful time. The author of this article offers a different point of view on meditation with a few aternate suggestions.

Meditation can happen anywhere and in any moment of your choosing! For me I find gardening and digging in dirt to be meditative, hiking through trees and near water paths, breathing intentionally on my yoga mat, as well as decorating or dancing.

Perhaps a long bath or quiet time in the car is meditative for you? Let me hear how you meditate. What is calming for your soul?

Meditation is great for some people but not for everyone — including author and designer Ingrid Fetell Lee. Here, she shares some alternatives that can help expand your awareness, calm your m…

01/19/2022

Amen

01/17/2022

Who needs a refuel?🙋‍♀️

Massage is fuel for our muscles 🤓

01/12/2022

Effective February 1, 2022, my massage rates will slightly increase. Pediatric rates will stay the same). These changes will be a slight reflection of the continued rise in cost of living and doing business. In addition, I must take into account the cost of continuing to advance my own education.

For the last 18 years, I have been blessed with wonderful clients, friends and medical professionals who have placed their trust in me. I am sincerely humbled and grateful for the gift to be able to do what I do. Among these trying times, I hope to continue serving the community to the best of my ability.

If you have any questions regarding the changes or if you need to discuss payment options, please reach out to me anytime.

Thank you,
Phoebe

01/09/2022

Calm “The bath is calling and I must go.”

01/08/2022

Hibiscus tea for high blood pressure.

Hibiscus really shines when it comes to high blood pressure. We’re still not sure why it works, but hibiscus appears to boost nitric oxide production, which may help our arteries relax and dilate better. An updated review recognized that the daily consumption of hibiscus tea may indeed significantly lower blood pressures in people with hypertension. Watch the video “Hibiscus Tea vs. Plant-Based Diets for Hypertension” at https://bit.ly/341MALn to learn more.

Within an hour of drinking hibiscus tea, the antioxidant power of your bloodstream shoots up as your system absorbs the tea’s phytonutrients. It’s one of the most healthful drinks, which is why it’s included in Beverages in my Daily Dozen checklist. After drinking hibiscus tea, be sure to rinse your mouth with water to keep the natural acids from softening your tooth enamel. Given the extraordinary manganese content in hibiscus tea, I don’t recommend drinking more than a quart a day. Learn more about hibiscus tea at https://bit.ly/3lUuO6S.

For more on the Daily Dozen, see https://bit.ly/3axjw2x.