Our Story
When you enter Frisco Yoga & Nutrition, you’re taking your first step towards a transformation of the mind and the body. We know how intimidating it can be to start a new fitness lifestyle, but our team is here to welcome you with open arms -- no matter your skill level. Our classes are taught by highly experienced instructors and range from traditional vinyasa flow to a more rigorous fat-burning session, combining infrared light and well-regulated heat. We work the entire body while nourishing the mind and soul. Not only will you get a great workout in our studio, you'll leave feeling refreshed, renewed, and rejuvenated. We’re here to support you in your yoga journey so that you can find physical, mental, and spiritual peace.