Fitness and Personal Training w/Yvonne NautiBodz Fitness

09/05/2024

09/05/2024

🧨🧨🧨 DONT MISS THIS SALE 🧨🧨🧨
Buy a 10, 15 or 20 session package and receive 3 FREE sessions!!!
Sale ends soon and available spots fill up fast!!
GREAT for Christmas Presents and reaching your Fitness Goals!!! 🏋️‍♀️🧘‍♀️

All packages include strength and endurance, Pilates, reaching your fitness goals and nutrition coaching!

Call today !! 972-987-7974

03/27/2024

Contact me for your fitness goals!!
972-987-7974

04/04/2023

Bed of Romaine Lettuce with Roasted Brussel Sprouts and homemade spicy mustard Caesar Dressing!! NUTRITION VALUE?? …. 171 calories 😉😋

03/01/2023

Skipping Sleep Could Be Bad For Your Waistline

Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and wellness goals.

The average adult needs 7 to 9 hours of sleep each night. Get the right amount and you may find it easier to control your hunger and make nutritious choices. A study by Dr. Sanjay Patel, at Case Western Reserve University, found that those who slept 5 hours or less a night were nearly a third more likely to gain 30 pounds or more than those who slept 7 hours per night.

There are several factors that come into play here. The first is that sleep deprivation leads our bodies to actually change the way we regulate our appetite, which can cause us to crave more food. Additionally, tiredness decreases the likelihood of being active throughout the day. Sleep deprivation can also change your metabolic processing speed, slowing down how many calories you burn just doing basic daily activities.

Adequate sleep is linked to the regulation of two hormones – ghrelin and leptin. Ghrelin stimulates hunger while leptin suppresses it. Lack of sleep can cause an increase in ghrelin and a drop in leptin making you feel hungry and less satisfied throughout the day. Research also suggests that insufficient sleep promotes cravings for high-fat, high-carbohydrate foods so the combination of lack of sleep, increased appetite and lower energy to exercise all amount to a less than ideal situation!

How can you tell if you’re getting enough sleep? Listen to your body. Are you sleepy even after you’ve had a cup of coffee? Are you sluggish before lunchtime even though you’ve had a nutritious breakfast? Most Fitbit trackers can monitor your sleep and let you know when you could use a few more zzz’s.

Starting a new habit is difficult, but this one is worth it! Try powering down 30 minutes earlier tonight and each day this week. Before you know it, you will be sleeping longer and feeling more energized in no time. You’ll be glad you did. ❤️

01/25/2023

8 WEEK BOOT CAMP KICKS OFF MARCH 6TH!!!
Drop me a message for more information!!

972-987-7974
NautiBodz@gmail.com

Our Personal Trainers are dedicated to helping you reach your specific goals. We take the time, effort and our knowledge to help you and be there for you. Our sole purpose is to help anyone who seeks to better themselves physically with a highly scientfic, yet simple approach to fitness.

01/25/2023