ALIVE

ALIVE ALIVE is the first fitness studio of its kind offering
classes every 30 minutes with a diverse and robust schedule.

ALIVE is the first fitness studio of its kind offering classes every 30 minutes with a diverse and robust schedule.

• 34 daily classes Mon-Thur
• 30 classes on Fri
• 50 classes on Sat-Sun
• 216 weekly total classes
• 864 monthly classes

Your weekends, your way. 🌿50 classes Saturday + 50 classes Sunday.Whether you’re recharging, sweating, or finding stilln...
09/27/2025

Your weekends, your way. 🌿
50 classes Saturday + 50 classes Sunday.
Whether you’re recharging, sweating, or finding stillness, ALIVE gives you space to reset.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Mind + Body BalanceSometimes, moms don’t need more energy—they need more calm. 🧘With ALIVE’s guided meditation & yoga, y...
09/25/2025

Mind + Body Balance

Sometimes, moms don’t need more energy—they need more calm. 🧘
With ALIVE’s guided meditation & yoga, you’ll find balance again, in just 30 minutes.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

09/23/2025

ALIVE Studios integrates modern fitness trends with traditional practices.

Classes start every 30 minutes.
* Hot Yoga (heat benefits include better circulation and muscle relaxation)
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Call to Action – Join NowBack to school = back to YOU. 🎒✨With 864 classes a month to choose from, your perfect class is ...
09/20/2025

Call to Action – Join Now

Back to school = back to YOU. 🎒✨
With 864 classes a month to choose from, your perfect class is waiting.

➡️ Book your first class.
Let’s do this, together.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Busy moms need options. That’s why ALIVE created FLUX—our signature, high-energy class that’s part cardio, part strength...
09/18/2025

Busy moms need options. That’s why ALIVE created FLUX—our signature, high-energy class that’s part cardio, part strength, and all YOU.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

We’re Hiring! 🚨ALIVE Studios is growing, and we’re seeking passionate and energetic staff to join our team at both our P...
09/17/2025

We’re Hiring! 🚨

ALIVE Studios is growing, and we’re seeking passionate and energetic staff to join our team at both our Plano and Southlake locations.

If you love fitness, community, and helping others thrive — we’d love to meet you! 💪

📍 Positions available: Studio staff personnel
👉 Apply today: https://www.alivestudios.fit/about/employment-opportunities

Join the ALIVE family and help us inspire healthier, stronger lifestyles every day.

Classes start every 30 minutes.

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Mom Power HourStrong moms, strong kids. 💪 Whether you have 30 minutes or an hour, ALIVE has the class to recharge you:✨ ...
09/14/2025

Mom Power Hour

Strong moms, strong kids. 💪 Whether you have 30 minutes or an hour, ALIVE has the class to recharge you:
✨ Hot Yoga
✨ Flow Yoga
✨ Pilates
✨ Barre
✨ Fitness
✨ Meditation
✨ FLUX

Every half hour. Every day. Just for YOU.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

09/11/2025

🏃 Always moving and constantly growing.

At ALIVE, every breath, stretch, and rep is a step toward becoming the strongest version of yourself — in body and mind. 🌱💪

This isn’t just fitness. It’s a transformation. Keep showing up. Keep improving. Keep getting better.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

Weekday WarriorFrom sunrise flows at 4:30am, to evening resets at 9pm—34 classes a day (Mon–Thurs).No matter what life t...
09/09/2025

Weekday Warrior

From sunrise flows at 4:30am, to evening resets at 9pm—
34 classes a day (Mon–Thurs).
No matter what life throws at you, ALIVE fits into your day.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

Signature classes like Atom, Photon, and Glow cater to varying intensity preferences.Classes start every 30 minutes.* Ho...
09/06/2025

Signature classes like Atom, Photon, and Glow cater to varying intensity preferences.

Classes start every 30 minutes.
* Hot Yoga 🔥🧘(heat therapy can boost endurance and recovery post-workout)
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Unmatched Class FrequencyBusy schedule? We’ve got you. With 864 classes monthly, you’ll never have to ‘make it fit’—we a...
09/04/2025

Unmatched Class Frequency

Busy schedule? We’ve got you. With 864 classes monthly, you’ll never have to ‘make it fit’—we already did. 🗓️
Morning drop-off, midday break, or evening reset—we’re here.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Back-to-School = Back to YOUSchool’s back in session—now it’s YOUR turn. ALIVE offers classes every 30 minutes from 4:30...
09/02/2025

Back-to-School = Back to YOU

School’s back in session—now it’s YOUR turn. ALIVE offers classes every 30 minutes from 4:30 a.m. to 9 p.m. so you can reclaim your time, your body, and your peace.

Classes start every 30 minutes.
* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Address

4909 W Park Boulevard Ste 183
Plano, TX
75093

Opening Hours

Monday 4:30am - 9:30pm
Tuesday 4:30am - 9:30pm
Wednesday 4:30am - 9:30pm
Thursday 4:30am - 9:30pm
Friday 5am - 8pm
Saturday 6:30am - 7:30pm
Sunday 7:30am - 6:30pm

Telephone

+12147642119

Website

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