North Texas Obstetrics and Gynecology Associates

06/17/2019

Do You Travel for Work? Here's Another Reason to Consider an IUD
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Did you know that traveling between time zones can mess up your birth control pills if you're not careful to take your pill at the same time (ie. your home time)? If you travel a lot for work, the constant jet lag and time conversions can get old fast. An IUD, however, can provide you with protection without having to ever worry about what time zone you're in.

A variety of IUDs are available at North Texas OB/GYN. Book your appointment today to explore your options.

06/14/2019

Just a Friendly Reminder to Perform Your Monthly Self Breast Exam!
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While lumps are the most obvious change to monitor for, it's also important to look for any changes in your breast skin, your ni**le, and near your armpit. If you forget to perform your exam, try adding a reminder to the calendar on your phone.

Tip: Always pick the same day in your cycle.

Instructions for how to perform a breast self-exam, which can help you detect breast cancer earlier when it is easier to treat.

06/13/2019

Hot Flashes Out of Control? We Can Help!
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Hot flashes are not only uncomfortable, but they can be really disruptive to your social life! The good news is that you're not doomed to be a sweaty mess. Bioidentical hormone therapy can help balance your hormones so you can find relief from the most disruptive symptoms of menopause. The best part? Hormone pellets do all the work so you don't even have to apply creams or patches.

BHRT is available at North Texas OB/GYN. Book your consultation today!

06/12/2019

Everything You Need to Know about Pap Smears and HPV Testing
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There are 100+ strands of HPV, and certain strains of HPV are responsible for ge***al warts, cold sores, and even cervical cancer. This is why HPV testing often occurs with Pap tests too. The two tests can be performed at the same time, and neither one requires a needle or shot. Just a quick swipe of the medical brush!

t’s important to know the differences been Pap Smears and HPV testing, and to get acquainted with the latest guidelines for cervical cancer screening.

06/11/2019

Do You Need a Glucose Challenge Screening?
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Even if you don't have symptoms of high blood sugar, you'll still need to take your glucose challenge screening. That's because it's possible to have elevated numbers without even realizing it. Catching elevated numbers (even if you don't technically have gestational diabetes) allows you the advanced warning to change your diet to prevent those numbers from becoming full-blown diabetes. Diet modifications and exercise are often enough to keep your levels controlled.

If you have concerns about your blood sugar, don't hesitate to give us a call.

06/10/2019

Simple Little Tips to Keep Yourself Healthy
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Now more than ever, more women are working full-time jobs, and some are juggling that along with marriage and parenting. It can get so easy to neglect your health when you want to make sure everyone around you is healthy. Not skipping breakfast is one way to keep yourself healthy. Here are other simple tips you can do to keep yourself healthy.

Ready to improve your life big time? Check out these 23 easy eays to feel better and live longer from one of TV's most famous docs

06/07/2019

Signs & Symptoms of Cervical Cancer
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Since Pap smears have become part of routine care, the rates of cervical cancer have gone down, in part thanks to the ability to remove precancerous cells before they turn cancerous. Still, it's important to be able to spot the signs of cervical cancer which include bleeding after menopause, bleeding between periods, and pain during in*******se.

ON THIS PAGE: You will find out more about body changes and other things that can signal a problem that may need medical care. Use the menu to see other pages.

06/06/2019

Reducing Your Risk of Osteoporosis During Menopause
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You can't feel your bones weakening, so it's important to stay proactive when it comes to your bone health. Exercise, especially weight-bearing activities, promotes strong bones. If needed, your provider at North Texas OB/GYN can also help you find the right supplements and dietary changes to make sure you're getting enough calcium and vitamin D.

To learn more about the importance of preventing osteoporosis during menopause, contact us via the link provided.

06/05/2019

Why You Shouldn't Skip Your Run Today
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If you're thinking of skipping your daily run today, think again. Not only does running offer amazing physical benefits, but it also promotes mental and emotional health. Learn more about the six biggest advantages by clicking on the link below.

The next time you're thinking of skipping your run, remember just how beneficial it is for your whole body.

06/04/2019

Even If You Don't Need a Pap, You Still Need an Annual Well Woman Exam
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Maybe you just had a normal Pap last year or maybe you had a hysterectomy, but the truth remains: you still need your well woman exam even if you're not due for a Pap. During your annual exam, you'll receive many other important preventive tests including a breast exam and blood pressure reading.

Are you due for a well woman exam? Book yours today!

06/02/2019

8 Reasons A C-Section May Be The Best Choice for Delivery
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It’s also important to make decisions that will keep you and your baby healthy during your pregnancy and delivery. Many women successfully deliver their child va**nally, but for others, a cesarean birth, or C-section, is the best option.

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05/28/2019

How A Frog Became The First Mainstream Pregnancy Test
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Today it’s relatively simple to find out if you’re pregnant. You just head to the store to pick up a pregnancy test, and you’ve got your answer. However, it wasn’t always this simple. In the 1950s if a woman wanted to find out if she was pregnant or not she would need to have her urine injected into a frog. Depending on how the frog reacted actually gave pretty reliable results to determine pregnancy!

In the 1950s, if a woman wanted to know if she was pregnant, she needed to get her urine injected into a frog.

05/27/2019

This Memorial Day, remember to commemorate those who have sacrificed everything. Today we honor the heroic, the resilient, and the brave. Thank you for everything.

05/24/2019

Factors That Increase Women’s Risk for Heart Attacks
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Recently researchers have been discovering different heart disease risk factors that affect women instead of only men. The three big causes that can increase your risk include high blood pressure, diabetes, and smoking. However, do they impact women and men the same? Not at all. These raise the risk of a heart attack in women much more than they do in men. For example, high blood pressure raises women’s risk of heart attacks by 83 percent more than it does in men.

Researchers found that high blood pressure raised a woman’s risk of heart attack by 83 percent more than it did in a man. Smoking raised the risk of heart attack by 55 percent more in a woman, compared to a man. Type 2 diabetes raised the risk by 47 percent more in a woman, relative to a man.

05/23/2019

What Is Polycystic O***y Syndrome (PCOS)?
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What is polycystic o***y syndrome (PCOS)? PCOS occurs when women with large ovaries contain many small cysts that lead to hormone imbalances. The hormone imbalance interferes with women’s ovulation and can be very frustrating to experience. Around five million women in the US suffer from it. Learn more on our website and how we treat it.



North Texas OB/GYN is a state-of-the-art gynecological and obstetric medical practice located in the Plano, Texas. Call today at 469-240-1866 or book an appointment online to take responsibility for your health: (http://ow.ly/L85i30oooCF)

05/22/2019

What If My Pap Test Results Are Abnormal?
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It might sound scary if the results of your pap test come back positive. However, just because they found abnormal or unusual cells on your cervix, doesn’t necessarily mean you have cervical cancer. Many times the results can be signs of HPV. If your results come back abnormal speak with your doctor about further testing to determine what the results are showing.

05/21/2019

How Much Exercise You Really Need
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It’s no secret that regular exercise is essential for your health. But with all the information out there telling you to workout more, how much time should you actually devote to it? Edward Phillips, M.D., founder, and director of the Institute of Lifestyle Medicine at Harvard Medical School explains the benefits of different types of exercise and how much time you need of each week. Take a look at his recommendations in this article.

Good news: You don't have to work out for an hour a day.

05/20/2019

Happy Motivation Monday!
Fitness classes are a great place to meet people who have similar lifestyle goals and needs. Find out more on the advantages of group exercises:
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05/17/2019

Do You Want An IUD?
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What’s an IUD? An intrauterine device (IUD) is a type of birth control that gives you long-acting reversible contraception. An IUD could be the right decision for you if you’re looking for a long-term, low maintenance solution. It is inserted through your cervix into the uterine cavity, which helps to prevent pregnancy at over a 99 percent effective rate.



North Texas OB/GYN is a state-of-the-art gynecological and obstetric medical practice located in the Plano, Texas. Call today at 469-240-1866 or book an appointment online to take responsibility for your health: (http://ow.ly/VTCG30oooCq)

05/16/2019

It's important to have regular health exams as they can help to find problems before they start. By going for the right health services, exams and treatments, you are taking preventive measures to ensure your chances for a healthier life. Check in with your doctor!

05/15/2019

How Do Birth Control Pills Work?
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How do birth control pills work? Oral contraceptives, also known as birth control pills, help to prevent pregnancy. They contain hormones that may hold a combination of the hormones estrogen and progestin or just progestin. The estrogen and progestin pills inhibit the release of the luteinizing hormone and follicle stimulating hormone. Progestin-only pills make the uterine mucus that surrounds the egg harder for s***m to pe*****te.

05/14/2019

What Is Menopause?
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What exactly is menopause? Menopause is a normal occurrence that happens as they get older. It refers to the changes they experience before and after they stop menstruating, which marks the end of her reproductive period. Every woman has a limited number of eggs which are stored in their ovaries. Menopause happens when the ovaries no longer release an egg each month.

05/12/2019

On Mother's Day, we celebrate the toughest job in the world. Happy Mother's Day to all mothers, grandmothers, aunts, mentors, and women who love with a mother's heart. How are you celebrating Mother's Day?

05/10/2019

The Biggest Mistakes Women In Their 50s Make
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As women age, they experience changes in their bodies. When they reach their 50s, they’ll find new health challenges. Not to fear though, we have some of the most common mistakes women make for you to avoid them. Make sure not to forget about your heart health. Heart disease is the biggest killer of women. Don’t believe that weight gain is inevitable. It’s true it rises with advancing age, but that doesn’t mean you can’t work hard to keep the extra weight away.

To keep yourself in the best of health, avoid these six common health mistakes at midlife and beyond.

05/09/2019

Everything You Wanted To Know About A Cervical Cancer Screening
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A cervical cancer screening is used to test for cancer by looking at changes in the cells of the cervix. The cervix is the opening at the top of the va**na that leads to the uterus. It typically takes between three to seven years for changes in the cervical cells to become cancer. Getting tested allows you to detect these changes beforehand to see if you need treatment.

05/08/2019

Things That Can Make Birth Control Pills Fail
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The pill is a prevalent choice when it comes to birth control. It is 99.7 percent effective, but there are mistakes people make that can make it less effective. Some of the most common mistakes that could lead to an unplanned pregnancy include skipping a pill or starting a pack late, taking certain seizure or migraine medications at the same time, and using antiretroviral medications while on the pill.

Here's how to not mess up not having a baby.

05/07/2019

Ways To Prevent Yeast Infections
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No one enjoys getting a yeast infection, so make sure you take the proper care of yourself to avoid it. It’s all about having the right habits and daily routines that promote va**nal health. One important step you can take is consuming probiotics. Probiotics help keep yeast infections away, as they contain bacteria that help you maintain a healthy pH balance. Another tip is to switch away from birth controls that contain estrogen if your body creates more yeast when it has an excess of estrogen.

Though many women find that summer is the most common season for yeast infections, know that just because the weather is starting to change, doesn't mean your va**na is completely out of the yeast infection woods. But don't stress, my friend!…

05/06/2019

It's National Nurses Day and the start of National Nurses Week. Always appreciate your nurses. A little gratitude goes a very long way! Leave a shout out here for nurses you know, love, and appreciate! Read up on How to Celebrate Nurses Day
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05/03/2019

Everyday Habits That Can Mess With Your Vaginal Health
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It’s crucial for women to take proper care of their va**na. Taking proper care of is very important for good va**nal health. Some tips include washing it in the shower. However, you don’t need to scrub it like you would for your armpits. A splash of water should do the trick, as scrubbing it can irritate it. It’s also important to change your clothes after you work out. Sweat is a breeding ground for infections, and wearing your gym clothes around all day can lead to a yeast infection.

**nalhealth

The va**na is a delicate microbiome and everything from your diet to your wardrobe can affect it. Find out what's messing with your va**nal health.

05/02/2019

Tips For Good Breast Health
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Take care of your breasts! Here are some cancer-fighting tips that go a long way toward keeping you healthy and lowering your risk of breast cancer. The first time is to make sure to get plenty of exercise. Fat cells create estrogen which has been linked to some types of cancer when they reach high levels. Working out helps reduce these fat cells which decrease the amount of estrogen your body creates. To reward yourself on your workout, how about indulging in some chocolate? Researchers have also found that dark chocolate contains a compound that fights cancer.