Mudslingers Endurance Coaching

Mudslingers Endurance Coaching We strip away all of the tech and make training down and dirty. Endurance simplified.

Mudslingers Endurance Coaching has partnered with Mudslingers Bike Shop in the far burbs of Chicago to offer our athletes the opportunity to train and race with purity.

08/26/2025

Kristen Wade

08/26/2025

Episode #2 in Al’s afib journey - Update

08/20/2025

The big crashes. The stupid mistakes. The poor line choices. The silly mess ups. They all make you into a better rider IF YOU LEARN FROM THEM.

Don’t get embarrassed when you crash. Don’t beat yourself up (for too long). Assess what you did wrong, learn from it and do your best to apply it to your riding in future.

When you can unemotionally assess what you are doing right and what you are doing wrong you can improve. When you beat yourself up and put yourself down, you stand no chance

📷: Daniel Roberts

Props to Kristi Drake! She had to sit out the Dust Bowl 100 due to injury limiting her outside riding…so she rode the co...
07/26/2025

Props to Kristi Drake! She had to sit out the Dust Bowl 100 due to injury limiting her outside riding…so she rode the course on the trainer! Talk about GRIT.

Amazing work Kristi!

Congrats to Jesse Semeyn and Jake Geiger who both accomplished huge things this weekend. Jesse rode the C2C 200 miles ac...
06/30/2025

Congrats to Jesse Semeyn and Jake Geiger who both accomplished huge things this weekend. Jesse rode the C2C 200 miles across lower Michigan and Jake ran 50 miles. Props to Fred Egge for gritting it out at C2C as well.

If ya didn’t know some of our DRTBAGS are Multisport athletes too! Let’s hear it for Toni Damsch for not only finishing ...
06/23/2025

If ya didn’t know some of our DRTBAGS are Multisport athletes too! Let’s hear it for Toni Damsch for not only finishing Rockford’s inaugural IM70.3 yesterday but doing it in 100 degree heat! I think it’s safe to assume Toni is a BMF!!!

was tons of wet&wild fun! The completed 22 12.5 mile loops and finished 2nd on the podium! Special thanks to Chef Je...
06/16/2025

was tons of wet&wild fun! The completed 22 12.5 mile loops and finished 2nd on the podium! Special thanks to Chef Jeremy for taking care of our bellies and Toni Damsch for bringing emotional support bulldogs Marji and Louis! Congratulations to Caitlin Roberts for her second place 6 hr solo, 5 laps!!! Jeanette Gribben Al Wade Chris Damsch Toni Damsch

Hey great hustle DRTBAGS! Got some great efforts this weekend at WarDaddy in eastern, KY and an adventure race in Michig...
05/31/2025

Hey great hustle DRTBAGS! Got some great efforts this weekend at WarDaddy in eastern, KY and an adventure race in Michigan!!! Jeanette Gribben Kristi Drake James Comment Daniel Weatherwax Karen Kalicki

Last chance to@order a shop shirt, order ASAP. Directions for ordering on the pic
04/22/2025

Last chance to@order a shop shirt, order ASAP. Directions for ordering on the pic

Shout out Jake Geiger 6th OA, 1st AG Iola Spring Trail race 15k!
04/19/2025

Shout out Jake Geiger 6th OA, 1st AG Iola Spring Trail race 15k!

To all you that are needing some motivation this week, Coach K has a message for you!
04/16/2025

To all you that are needing some motivation this week, Coach K has a message for you!

Address

Plano, IL

Telephone

+16306051255

Website

Alerts

Be the first to know and let us send you an email when Mudslingers Endurance Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mudslingers Endurance Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our story . . .

While out riding our bikes along some lonely gravel road in some way-out west town, Al and I decided to cut ties with our current coaching en devour and start fresh, rediscover our roots . . . cuz roots are dirty and Al and I love to play in the mud. We brainstormed catchy business names allowing us to pass the miles and ultimately we settled on Dirtbag Coaching. Alas, it was not meant to be. Suddenly, as quickly as lightning strikes a corn crib (we are Midwesterners) the proverbial light switch was flipped and Al who always dons his entrepreneurial cap, suggested we connect with his former bike shop Mudslingers . . . and so we did.

Here we are, excited because everything’s new and sparkly again. We’re into anything and everything dirt. But if that’s not your jam, that’s OK. We just wanna help YOU be the best athlete YOU can be. Whether it be road, water, gravel paths, single track we’re down if you are.

Al and I have pretty much done it all with regards to racing. You name it, I bet we’ve stood on the starting line gave it our best go. So if you’re an aspiring IMer, XTERRA Warrior, RAM rider, Multi-day MTB stage racer, Ultra-endurance Anton Krupicka type mountain runner well buck-a-roo we are waiting for you. We’ll get you there baby! Don’t fret, we’re not gonna hook you up to power meters, VO2 max-Dr.-Kevorkian-machines, poke and prod you for lactate or write up programming that you need a PhD in Excel to understand. We’re down and dirty, just like you.

Mudslingers Endurance Coaching is operated by husband and wife duo Al and Kristen Wade. The Wades have a decades of coaching, fitness, and racing experience between the two of them. Both are career firefighters in the far west suburbs of Chicago and avid endurance athletes.