01/21/2026
Most conversations about Dry January miss the point.
For many people, it’s not about quitting, discipline, or “doing better.”
It’s about what becomes noticeable when alcohol isn’t numbing stress anymore.
🔸Sleep shifts.
🔸Emotions surface.
🔸The nervous system responds.
This reflection looks at alcohol, stress, and trauma through a gentle, non-judgmental lens—without labels, timelines, or pressure to change anything permanently.
🔹Not a challenge.
🔹Not a test.
🔹Just information.
Head to our blog to read the full article: Substances, Stress, and the Nervous System
https://compassionworks.com/substances-stress-and-the-nervous-system/
💬 If you’ve ever paused or reduced—even briefly—what did you notice first?