11/12/2025
Stress doesn’t only live in your thoughts—it lives in your breath, your pulse, your pace.
It shows up when you can’t slow down even though the day is over.
When rest feels like work.
When the body stays ready even when nothing’s wrong.
⚡ The nervous system was built to protect us, not to perform.
But in a world that keeps us in constant motion, that protection can get stuck in overdrive.
There’s a space between doing and being—the place where the body remembers balance 🌿.
That’s where regulation begins: not in control, but in awareness.
EMDR helps the nervous system find that space again 🌀.
Not by pushing for calm, but by making room for it to return naturally.
✨ Curious to explore this connection more deeply?
Read the full post: “Stress, the Nervous System, and the Space Between Doing and Being” — now on our blog: www.compassionworks.com/stress-nervous-system/